3 Simple Rice Variations – Toasted, Herbs & Lime, Aromatic Prep time: 5 minutes Cook time: 12 minutes Total time: 22 minutes Serves: Serves 2 3 Simple Rice Variations: 1. Herbs & lime, 2. Toasted rice w/ soy sauce + sesame oil, 3. Aromatic rice cooked w/ garlic, celery, ginger! Ingredients for the toasted rice:…
Vegan Pumpkin Pie Bars
Vegan Pumpkin Pie Bars Prep time: 10 min Cook time: 35 min Total time: 45 min Serves: 12 These Vegan Pumpkin Pie Bars have a chocolate peanut butter swirl topping. The inside is creamy like pumpkin pie and there isn’t a lick of oil, dairy, flour or refined sugar. Just healthy ingredients like pumpkin, white…
Sweet Potato Black Bean Tortilla Soup
Sweet Potato Black Bean Tortilla Soup Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 8 Sweet Potato Black Bean Tortilla Soup is a vegan version of the classic soup that’s every bit as hearty! {GF, VEG, V} Ingredients olive oil red onion garlic chili powder cumin smoked paprika sweet potato…
Buffalo Caulilfower Salad
Buffalo Caulilfower Salad Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 2 salads Who said buffalo sauce is just for wings? This buffalo cauliflower salad is loaded with cauliflower, crispy chickpeas and topped with a creamy vegan ranch dressing made from cashews. Ingredients 3-4 cups cauliflower florets 1 15 oz…
Low Carb Candied Pecans
Low Carb Candied Pecans Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 8 I try not to write too many “OMG this food is so delicious” posts. But oh my goodness, these candied pecans are so delicious! Ingredients 2 cups pecan halves 3 tablespoons butter 1/4 cup golden monkfruit sweetener…
Green peas cream soup
GREEN PEAS CREAM SOUP Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 This creamy-dreamy green peas soup is absolutely amazing. It combines so much tastes and flavors. Really tasty and yummy. Ingredients 1 tablespoon extra virgin olive oil or extra virgin melted coconut oil (or sunflower oil) 1 larger…
Vegan Pumpkin Spice Almond Butter
Vegan Pumpkin Spice Almond Butter Prep time: 30 minutes Total time: 30 minutes Serves: About 1 cup Vegan pumpkin spice almond butter is so creamy and full of comforting fall flavor! Made with just two healthy ingredients. Ingredients 2 c raw almonds 1-2 tbsp pumpkin pie spice Instructions View the full recipe at Beaming Banana…
Three Bean Vegetarian Chili
Three Bean Vegetarian Chili Prep time: 12 minutes Cook time: 45 minutes Total time: 57 minutes Serves: 8 servings This Three Bean Vegetarian Chili is MEGA flavorful, comforting and packed with protein and seasonal flavors. Ingredients 1 can 15oz pinto beans 1 can 15oz kidney beans 1 can 15oz black beans 1 jar 25oz crushed…
The Perfect Roast Chicken
The Perfect Roast Chicken Prep time: 15 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 45 minutes Serves: 8 The Perfect Roast Chicken has crispy flavorful skin with moist evenly cooked meat and flavor in every bite! Ingredients 5lb whole chicken (no hormones added, vegetarian fed) 4 tbsp unsalted butter, divided 2…
Raw vegetable nori wraps
RAW VEGETABLE NORI WRAPS Total time: 20 minutes Serves: 12 small wraps Simplicity at its best. Utilizing the texture and uniqueness of Nori to house wonderful vegetables such as carrots, red pepper, avocado, and pea shoots all dipped and dressed up in the flavors of miso and orange juice. Ingredients Orange Ginger Miso dressing: 1…
Maple Baked Apples
Maple Baked Apples Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Baked apples recipe – Gluten free and incredibly easy to make. A real crowd pleaser and a great way to use up all those autumn apples! Ingredients 45 g / 3 tbsp butter 1 tbsp muscovado sugar 1…
Strawberry banana frozen yogurt
STRAWBERRY BANANA FROZEN YOGURT Prep time: 5 minutes Cook time: 2 minutes Total time: 7 minutes Serves: 1 Everyone love ice cream and frozen yogurt. Especially the small kids. I love too. It has an amazing sweet and creamy taste. And it is so yummy. Ingredients 1 cup strawberries (halved and frozen) 1 large or…
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