shredded carrot salad with cilantro and lime Prep time: Cook time: Total time: 15 minutes Serves: 2-4 A very simple and healthy salad that’s big on flavor! Ingredients 6 small to medium carrots, scrubbed clean and shredded with a vegetable peeler handful of cilantro, chopped toasted sunflower seeds 1 – 2 limes cumin powder course…
Orange, Coconut & Vanilla Overnight Oats
Orange, Coconut & Vanilla Overnight Oats Prep time: 5 minutes Cook time: 1 hour Total time: 1 hour 5 minutes Serves: 2 Delicious and healthy, this easy Overnight Oats recipe with orange, coconut and vanilla is sure to put a spring in your step in the morning! Ingredients 2 cups oats 1.5 cups milk (dairy…
Peanut Butter Chocolate French Toast
Peanut Butter Chocolate French Toast Prep time: Cook time: Total time: Serves: 2 A peanut buttery, chocolatey French toast recipe perfect for your next weekend breakfast. This vegan French toast also freezes and reheats (in the toaster, for me) beautifully! Ingredients 1 medium very ripe banana, sliced 1 cup unsweetened vanilla almond milk 1 tsp…
Coconut Macadamia Biscotti + a Poor Man’s Mocha
Coconut Macadamia Biscotti + a Poor Man’s Mocha Prep time: Cook time: Total time: Serves: Vegan and gluten free coconut macadamia biscotti that is melt in your mouth delicious. Plus a poor man’s mocha for dunking! Ingredients Biscotti: 1 1/2 cups almond flour 1/2 teaspoon baking powder pinch of salt 1/4 cup macadamia nuts 1/4…
Gluten-free Coconut Cocoa Bites
Gluten-free Coconut Cocoa Bites Prep time: 10 minutes Cook time: Total time: 30 minutes Serves: 12 A chewy gooey no-bake chocolate macaroon with oats and coconut. Ingredients 3/4 cup gluten-free oats 3 tsp cocoa powder + 3 tbsp coconut oil, combined (or 3.5 tbsp Love Bean Super Food Fudge or Jem Organics Macqui Camu Almond…
Zucchini Porridge
Zucchini Porridge Prep time: Cook time: Total time: Serves: This tasty zucchini porridge is the most genius way to incorporate more vegetables into your breakfast. You have to try this out! Ingredients 1 cup of rolled oats 1 cup of finely shredded zucchini (peeled in my case) 1 cup of almond milk 1 cup of…
Spinach & Feta Breakfast Wraps
Spinach & Feta Breakfast Wraps Prep time: 25 minutes Cook time: 2 minutes Total time: Serves: 8 wraps Copycat Starbucks Spinach Feta Breakfast Wraps are a healthy, low-calorie option that can be made ahead of time and stored in the freezer. Take them out and microwave for just 2 minutes when you’re ready to eat!…
Lentil Barley Salad with Lemon Vinaigrette
Lentil Barley Salad with Lemon Vinaigrette Prep time: Cook time: Total time: Serves: Serves 2 Lentil Barley Salad with Lemon Vinaigrette is a quick and easy vegan meal. It’s a great lunch to take to work or school! Ingredients 1/2 cup pearled barley 1/2 cup dried lentils 1/4 cup raisins 1/4 walnuts, coarsely chopped 2…
Orange Filled Cornflakes Kheer
Orange Filled CornFlakes Kheer Prep time: Cook time: Total time: Serves: Cinch and Filling desert. For me, it’s a breakfast most of the time. Cornflakes is rich and healthy cereal. Addition of nuts ,fruits and milk will give complete energy to start your morning wonderfully. Ingredients Milk – 2 ¼ cups Corn flakes – 1…
Plum Dumplings
Plum Dumplings Prep time: 1 hour 30 minutes Cook time: 30 minutes Total time: 2 hours Serves: 20 Fluffy and light plum dumplings with their juicy filling are one of my favorite Czech meals. Top them with vanilla sauce and enjoy! Ingredients For the dumplings: 2 teaspoons instant yeast (or 1 tablespoon active dry or…
Butter Braised Broccoli Florets
BUTTER BRAISED BROCCOLI FLORETS Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: Simple ingredients that bring out the best in a veggie… in this case Broccoli!! Ingredients 1 Medium size Brocolli 2 tbsps salted yellow butter 2-3 mid-sized garlic pods (crushed) Salt to taste ¼ tsp of freshly ground pepper…
Roasted Sweet Potato with Kale & Walnut Pesto
Roasted Sweet Potato with Kale & Walnut Pesto Prep time: 5 minutes Cook time: 50 minutes Total time: Serves: 2 Sweet potatoes are the ultimate comfort food. Pairing sweet potatoes with nutrient-packed kale pesto makes this dish a super satisfying snack or side dish! Ingredients Pesto: 1 medium bunch of kale (I used curly, but…
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