Chocolate Donut with PB Glaze Prep time: Cook time: Total time: Serves: 6 These Chocolate Donuts with Peanut Butter Glaze are a healthy and tasty alternative to traditional donuts. Ingredients For the Donuts 3/4 cup spelt flour (or whole wheat flour) 1/2 cup coconut sugar 1/4 cup cocoa powder 1 1/2 baking powder 1/2 cup…
Green Tart Smoothie
Green Tart Smoothie Prep time: Cook time: Total time: Serves: Green Tart Smoothie is a light and refreshing low sugar green smoothie using all raw vegetables and green apples, spirulina, and energizing bee pollen. Ingredients 1 cups filtered water ¼ cup coconut milk 4 romaine lettuce leaves 1 medium green apple 1 stalk celery ½…
Pumpkin Kasha Energy Bites
Pumpkin Kasha Energy Bites Prep time: Cook time: Total time: Serves: Pumpkin Kasha Energy Bites. Nutritious, fiber rich, creamy with a bit of crunch, these bites will satisfy your sweet tooth, naturally, and relieve those hunger pangs. {V+GF} Ingredients 21 Medjool Dates, pitted 3/4 C Pumpkin Puree 1 1/2 tsp Vanilla Extract 1/2 tsp Ground…
“No Chicken” Noodle Chickpea Soup
“No Chicken” Noodle Chickpea Soup Prep time: Cook time: Total time: Serves: 6 to 8 The perfect vegetarian version of a classic comfort food. It is not chicken noodle soup. It is chickpea noodle soup. Ingredients water, for cooking 4 cloves of garlic, minced 1 small yellow onion, diced 2 medium parsnips, peeled and cut…
Roasted Pumpkin
Roasted Pumpkin Prep time: Cook time: Total time: Serves: Fresh roasted and pureed pumpkin tastes so much better than canned. You have to try this! Ingredients 5-10 pounds sugar pumpkins Instructions View the full recipe at With Vinegar & Honey →
Spelt Salad with Creamy Spinach
Spelt Salad with Creamy Spinach Prep time: Cook time: Total time: Serves: This spelt salad is the perfect combination of the creamy spinach, avocado and tahini dressing and the crunchy carrot, spelt and bell pepper Ingredients 1/2 cup of dry spelt berries 200g spinach 1 bell pepper 1 carrot 3 scallions 1 big handful of…
Vegan Funfetti Shake
Vegan Funfetti Shake Prep time: Cook time: Total time: Serves: This vegan funfetti shake is healthy, low in calories and fat and the kids love it. The ingredients are easy to get and it’s ready in less than 5 minutes. Ingredients 2 bananas 1 cup ice (150 grams) 2 cups rice milk (500 milliliters) 1…
Spiced Butternut Squash Soup
Spiced Butternut Squash Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 A delicious and warming vegan Spiced Butternut Squash Soup Ingredients 1 butternut squash 1 tsp oil 2 large shallots 2 garlic cloves 2 tsp freshly grated ginger 1/2 tbsp mild curry powder 400ml coconut milk 200ml vegetable…
Dark Chocolate Vanilla Fig Almond Butter Cups
Dark Chocolate Vanilla Fig Almond Butter Cups Prep time: Cook time: Total time: Serves: 12 Healthy and sweet, these dark chocolate almond butter cups are filled with a vanilla fig almond butter and topped with a flaky sea salt. Ingredients 2 cup almonds 3 dried figs 1 vanilla bean ¼ tsp salt 2 cups chocolate…
Ultimate Rustic Caramel Apples
Ultimate Rustic Caramel Apples Prep time: 30 minutes Cook time: intermittent freezer time Total time: 45 minutes to an hour Serves: 4-6 apples Ultimate Rustic Caramel Apples w Chocolate Ganache! Includes simple no-fuss way to serve at parties! Vegan. Sugar Free. Gluten Free. Raw. Ingredients apples coconut nectar coconut oil cacao carob sea salt dates…
Roasted Pear with Spinach
Roasted Pear with Spinach Prep time: Cook time: Total time: Serves: This roasted pear with spinach, feta cheese and walnut is a perfect autumn dinner with a green salad. You will love it. Ingredients 2 pears 200g baby spinach 1 handful of walnuts 50g feta cheese 2 cloves of garlic 1 tsp thyme olive oil…
The Best Roasted Carrots
The Best Roasted Carrots Prep time: 5 minutes Cook time: 45 minutes Total time: 50 minutes Serves: 4 Try this foolproof recipe for perfect roasted carrots. Paleo, gluten-free, and can be easily made vegan, these may be the best carrots ever. Ingredients 1 lb carrots, cut into evenly sized sticks 2 tbs butter, melted (substitute…
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