A Gathering of Veggie Deliciousness!
Broccoli Quinoa Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 cups A perfect makeover of the traditional fried rice, using veggies and tons of protein! Ingredients 1/2 small yellow onion, chopped 1/2 cup peppers, chopped (any color is fine, we use all colors!) 1/2 cup broccoli, chopped 1/4 teaspoon…
Spinach Artichoke Quinoa Casserole Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 5-6 A creamy casserole that tastes just like spinach artichoke dip! Made lighter with non-fat Greek yogurt. {gluten-free} Ingredients 3 cups quinoa, cooked (approx. 1 cup dry quinoa) 10 ounces frozen spinach, defrosted 2 cups marinated artichoke hearts,…
Oven-Roasted Chickpeas Prep time: 5 min Cook time: 40 min Total time: 45 min Serves: I’ve been on the lookout for tasty, healthy snacks this summer. For me, these snacks also need to be easy to make and portable. That’s just how I roll these days! I came across several recipes for oven-roasted chickpeas and…
Nutty Lime & Coconut Bites Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 12 to 20 (depending on size) Vegan snack with nuts, coconut, medjool dates, and lime Ingredients 1 cup medjool dates, pitted 1/3 cup raw cashews 1/3 cup roasted unsalted sliced almonds 1/3 cup roasted unsalted pistachios 2/3 cup…
Vegan Banana Oatmeal Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: 12 A vegan, gluten-free, nut-free oatmeal chocolate chip cookie. The perfect little sweet treat in the afternoon or anytime a chocolate craving hits. Ingredients 2 tbsp coconut oil, soft or liquefied 2 tbsp tahini 1/3 cup coconut sugar 1 tbsp ground flaxseed…
Raw Chocolate Nib Brownies Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 20 Raw Chocolate Nib Brownies. A chewy, rich chocolate, raw brownie loaded with healthy fats, fiber, protein, and all natural sugars from fruit. Ingredients 2 cups (about 200g) dates, pitted 1¼ cup walnuts, ground finely 1 cup almonds, ground…
Tropical Superfood Smoothie Bowl Prep time: Cook time: Total time: Serves: A delicious green smoothie bowl with nutrient dense superfoods! Ingredients 2 cups raw spinach 1 frozen banana 1 cup frozen pineapple 1 tablespoon almond butter ½ cup coconut water ½ cup ice (add more to thicken to your liking) 2 teaspoons Baobab powder (Organic…
{Almost} Raw Chocolate Walnut Pudding Prep time: 5 minutes Cook time: Total time: 35 minutes Serves: 1 serving Raw Cocoa, black beans, and walnuts pair together most deliciously in this {almost} raw Chocolate Walnut Pudding that’s so good for you, you can even eat it for breakfast! Ingredients 1/2 cup black beans, dried and cooked…
Peach Swirl Buttermilk Ice Cream Prep time: Cook time: Total time: Serves: It’s never the wrong time to make peach swirl buttermilk ice cream! Works with fresh or frozen peaches! Ingredients 2 cup heavy cream 1 cup white granulated sugar ¼ tsp of salt 8 large egg yolks ¼ cup honey 4 tsp vanilla 2…
Enchilada pasta bake Prep time: 25 mins Cook time: 30 mins Total time: 55 mins Serves: Serves 3-4 Enchilada pasta bake smothered in refried beans and cheese – all your favourite Mexican flavours in one hearty casserole! Ingredients 1 red pepper, diced 100g mushrooms, diced 1tbsp oil 300g pasta (I used penne) 400g enchilada sauce…
Watermelon Strawberry Juice Prep time: 5 minutes Cook time: 1 minute Total time: 6 minutes Serves: 2-3 A refreshing juice that’s delicious and kid-friendly. Ingredients 4 Cups Watermelon Juice of 1 Lemon 10 Frozen Strawberries, partially thawed Instructions View the full recipe at Know Your Produce →
Apple Chai-Spiced Baked Oats Prep time: Cook time: 30 minutes Total time: 45 minutes Serves: 4 A cozy, comforting breakfast. These Apple Chai-Spiced Baked Oats are the perfect winter warmer. Serve with a dollop of coconut cream for a little indulgence 😉 Ingredients 3 Small/medium eating apples 1C (heaped) Rolled oats (GF if necessary) 1/3C…