Tofu and Mushroom Soup with Spaghetti Squash and a Fried Egg Prep time: Cook time: Total time: Serves: 3 servings On a happier note, nothing tastes better when you’re cold that hot foods, and what is a better hot food than soup? Can’t think of anything? That’s what I thought. So when you are cold…
Shakshuka Baked Eggs
Shakshuka Baked Eggs Prep time: Cook time: Total time: Serves: 2 servings So you had a long day at work (or just don’t feel like spending hours in the kitchen cooking dinner in this 90 degree weather….equally fair). How about a delicious and nutritious dinner that’s EASY? Sounds good to me. Ingredients 4 eggs 2…
Spicy Wonton Soup
Spicy Wonton Soup Prep time: Cook time: Total time: Serves: 3 servings Polar Vortex round two… How is that even possible? Since going outside without strict necessity is not going to be happening, I recommend this soup. Spicy and warm. That’s all I need. Ingredients 1 package wonton wrappers (you will not need them all)…
Sesame Zucchini Noodles with Edamame, Broccoli, and Carrots
Sesame Zucchini Noodles with Edamame, Broccoli, and Carrots Prep time: Cook time: Total time: Serves: 2 servings This dish originally started out with plans to use a spaghetti squash, but apparently people really like spaghetti squash – Whole Foods was sold out. Since improvising can be fun, we decided to make zucchini noodles instead of…
Spaghetti Squash Bowl with Miso Sauce
Spaghetti Squash Bowl with Miso Sauce Prep time: Cook time: Total time: Serves: 1 serving Looking for an easy way to change up your go-to stir-fry or salad that you eat every night but still have a healthy and easy to prepare meal? Try spaghetti squash. Once cooked, the insides turn into spaghetti-like strands, a…
Sweet Potato and Chickpea Curry
Sweet Potato and Chickpea Curry Prep time: Cook time: Total time: Serves: 2 servings This first recipe is perfect for the start of fall and the school year. It takes about 30 minutes to prepare and can easily be changed up to serve varying numbers of people. Ingredients 1 large purple onions, chopped 2/3 teaspoon…
Sweet Potato, Hemp Seed & Quinoa Bowls
Sweet Potato, Hemp Seed & Quinoa Bowls Prep time: 10 Cook time: 30 Total time: 40 Serves: 4 Packed with healthy protein from quinoa, hemp seeds, and black beans then flavored with roasted sweet potatoes and a cilantro-lime dressing. {vegan & gluten-free} Ingredients 1 cup uncooked quinoa 2 small sweet potatoes 1 (15 ounce) can…
Pumpkin Ravioli
Pumpkin Ravioli Prep time: Cook time: Total time: Serves: 2 servings It’s about Pumpkin Ravioli. Amazing taste, and easy to recreate, I can tell this dish is going to become a regular for me. Ingredients 1 cup pumpkin puree (not pumpkin pie mix) 1/2 tbsp cumin 1 tsp garlic 1/2 tsp nutmeg 1/2 tsp cayenne…
Pumpkin, Eggplant and Ginger Curry
Pumpkin, Eggplant and Ginger Curry Prep time: Cook time: Total time: Serves: 2 servings Try this easy curry for dinner and you won’t be disappointed. We ate it with zucchini noodles and a little seitan on the side for protein, but it would be just as good with some rice and any other protein! Ingredients…
White Bean & Pesto Millet Risotto
White Bean & Pesto Millet Risotto Prep time: Cook time: 30 minutes Total time: Serves: 4 A rich and comforting dish without a drop of butter or cream in sight. Perked up with plenty of lemon and a swirl of pesto. Ingredients 1T Olive oil 1/2 Large Onion 2 Cloves of Garlic, minced 1C Millet…
Roast Cauliflower and Tomato Soup with Garlic Chickpea Dumplings
Roast Cauliflower and Tomato Soup with Garlic Chickpea Dumplings Prep time: Cook time: Total time: Serves: 2 servings When I come home and am ready for dinner all I want to make is something warm (at least if I’m warm on the inside I can pretend it’s warm out, right?). Try this soup tonight. With…
Pumpkin Pistachio + Kale Bulgur with Maple Tofu
Pumpkin Pistachio + Kale Bulgur with Maple Tofu Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings There are so many fall flavors and the overall result is perfectly filling for a lighter dinner. Like all recipes, it’s easy to change up. Don’t like kale? Add Spinach instead. Don’t have bulgur?…
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