A Gathering of Veggie Deliciousness!
Mint Chocolate Snack Bites Prep time: 25 minutes Cook time: None Total time: 25 minutes Serves: 17 bites Mint chocolate snack bites with nuts, coconut, and Turkish apricots! Ingredients 3/4 cup Turkish apricots 1/4 cup cashews 1/4 cup pistachios 1/4 cup flaked coconut, unsweetened 2 TBS cocoa powder 1/2 TBS peppermint extract 1 TBS water…
Raw Cinnamon Roll Bars with Tahini Date ‘Caramel’ Drizzle (Vegan, Paleo) Prep time: 20 min Cook time: Total time: 20 min plus time to set Serves: 9 bars Delicious raw, double layer cinnamon roll bars with a salted tahini date caramel drizzle. Can be made either nut-free or grain-free. Ingredients BOTTOM LAYER: 1/2 c. walnuts…
Simply Infused Waters Prep time: Cook time: Total time: Serves: Simply Infused Waters by Nutrition Stripped are simple ways to increase the flavor naturally in water with no questionable ingredients. Sophisticated water. Ingredients grapefruit + sage//rosemary//mint//basil lemon + mint//cilantro//basil lemon + lime + cilantro lemon + ginger Meyer lemon + tangerine + pear + hot…
Mint Chocolate Chia Pudding Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 Serving Mint chocolate chia pudding with a medley of mixed fruits. Taste the rainbow! Ingredients 3 TBS chia seeds 1 cup unsweetened almond milk 1 TBS cocoa powder 1 TBS agave nectar (add more if necessary) 1 to…
Banana Yogurt Prep time: Cook time: Total time: Serves: Banana Yogurt is a delicious, thick and creamy yogurt made from only fruit and whole food ingredients. GF VGN Raw Ingredients 1 spotted ripe banana, frozen ½ cup unsweetened almond milk 2 tablespoons chia seed, ground 2 tablespoons of raw cashews dash of cinnamon dash of…
Easy Homemade Cashew Milk Prep time: Cook time: Total time: Serves: A creamy, homemade cashew milk that only requires two ingredients, with no straining required. Ingredients 1 cup cashews, soaked for 4-8 hours in water 3½ cups filtered water Optional Additions: Vanilla bean Dates Pure Maple Syrup Cacao powder Cinnamon Turmeric Ginger Cardamom Chocolate Cashew…
Salad Bowl with Skinny Miso Dressing Prep time: 10 minutes Cook time: None Total time: 10 minutes Serves: Vibrant salad bowl with a low-fat miso sesame dressing. Ingredients Ingredients for Power Lunch Salad Bowl 1 1/2 cup baby spinach 1 1/2 cup arugula 1/3 cup chickpeas 1/3 cup roasted butternut squash 1/3 cup plum tomatoes…
Raw Andes’ Mint Pie (Paleo Option) Prep time: 15 min Cook time: n/a Total time: 4 hrs (to set) Serves: 12 slices A rich and decadent chocolate and mint pie that employs whole food, healthy ingredients. Ingredients CRUST: 1 c. pecans 1 c. oats (or more pecans if paleo or grain-free) 20 soft dates (you…
Nutty Lime & Coconut Bites Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 12 to 20 (depending on size) Vegan snack with nuts, coconut, medjool dates, and lime Ingredients 1 cup medjool dates, pitted 1/3 cup raw cashews 1/3 cup roasted unsalted sliced almonds 1/3 cup roasted unsalted pistachios 2/3 cup…
Raw Chocolate Nib Brownies Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 20 Raw Chocolate Nib Brownies. A chewy, rich chocolate, raw brownie loaded with healthy fats, fiber, protein, and all natural sugars from fruit. Ingredients 2 cups (about 200g) dates, pitted 1¼ cup walnuts, ground finely 1 cup almonds, ground…
Chocolatey Overnight Oats with Strawberries Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 Serving Easy, healthy, and delicious breakfast with chocolate and strawberries! Ingredients 1/3 cup oatmeal 1/2 cup non-fat Greek yogurt 1/3 cup almond milk 1 TBS cocoa powder 1/2 TBS chia seeds 1 tsp agave nectar 3 large…
Skinny Pesto Sauce Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 1 cup A low-fat pesto sauce recipe with a secret ingredient: miso paste! This is adapted from an oil-free pesto recipe from Eat, Live, Run: http://www.eatliverun.com/oil-free-pesto/ Ingredients 3 cups packed fresh basil leaves 3 garlic cloves 1.5 TBS white…