Raw Carrot Fudge Protein Balls Prep time: 20 minutes Cook time: Total time: 30 minutes Serves: 12 Uber fudgy and gooey carrot bliss balls with almond butter, protein powder and spices. Ingredients 55g smooth almond butter 35g desiccated coconut 75g egg white protein powder 1/2 teaspoons cinnamon 1/4 teaspoon ginger 1/4 teaspoon all spice 2…
Radish cucumber salsa
Radish cucumber salsa Prep time: Cook time: Total time: Serves: A crunchy, fresh springtime salsa made with radishes and cucumber {vegan} Ingredients 2 bunches radishes, finely diced 4 Persian cucumbers, finely diced 1/4 cup finely chopped fresh parsley 2 tbsp extra-virgin olive oil Juice of 1 lemon Salt and pepper, to taste Instructions View the…
Super Green Smoothie
Super Green Smoothie Prep time: 5 minutes Cook time: Total time: 12 minutes Serves: 1 Perfect for cleansing and detoxing the body and getting ready for spring. Total green! Ingredients 2 small broccoli florets, frozen 1 handful of spinach leaves, fresh 1 tablespoon chopped mint 1 tablespoon chopped parsley a knob of ginger 1/8 teaspoon…
Chocolate-Hazelnut Chia Bars with Sea Salt
Chocolate-Hazelnut Chia Bars with Sea Salt Prep time: Cook time: Total time: Serves: These vegan, gluten free and naturally sweetened chocolate-hazelnut chia bars with sea salt are perfect for fueling a workout, or to enjoy as a sweet treat! Ingredients 1 cup packed, pitted dates 1 1/2 cups toasted hazelnuts 1/4 cup chia seeds 6…
Roasted Lemon & Tomato Salad
Roasted Lemon & Tomato Salad Prep time: 15 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Roasted lemons are tossed with tomatoes, red onions, fresh herbs and a light vinaigrette. Ingredients 2 lemons, halved crosswise, seeds removed, and cut into paper-thin slices 3 tbsp olive oil ½ tsp sugar 1 tsp dried…
Earl Grey Lemon Cheesecake
Earl Grey Lemon Cheesecake Prep time: Cook time: Total time: Serves: This Earl Grey Lemon Cheesecake is vegan, gluten-free and raw! With only 10 ingredients needed, you won’t believe how something this delicious could be so simple! Light, sweet and a hint of tartness make this the best cheesecake ever! Ingredients Crust: 1 cup almonds…
Mango, Wheat Berry, and Arugula Salad
Mango, Wheat Berry, and Arugula Salad Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 3-4 This spring salad has the perfect balance of chewy wheat berries, spicy arugula, sweet mango, and creamy cilantro lime dressing. Ingredients For the Wheat Berries: ¾ cup soft wheat berries 2 cups water For the…
Chocolate Coconut Roughs
Chocolate Coconut Roughs Prep time: 5 mins Cook time: Total time: 5 mins Serves: 12 These little gems are so versatile. Use them as an afternoon sweet treat pick me up, crumble them on your ice cream for dessert or your oats for breakfast or pop them in the blender with some almond milk for…
Mushroom and Artichoke Salad
Mushroom and Artichoke Salad Prep time: Cook time: Total time: Serves: 4 This tasty mushroom artichoke salad fills you up and keeps you going! Ingredients 2 pounds baby spring mix 3 cups of sprouts, give or take 2 cups chopped broccoli 2 portabella mushrooms, sliced into bite-sized pieces 2 medium carrots, shredded 2 avocados, diced…
How to sprout
How to sprout Prep time: Cook time: Total time: Serves: Guide to sprouting seeds, legumes, grains and nuts. Ingredients Seeds, legumes, grains or nuts of your choice Instructions View the full recipe at Food Moods →
Beetroot Nut Butter Chocolate Cups
Beetroot Nut Butter Chocolate Cups Prep time: Cook time: Total time: Serves: No added sugars! These look like regular chocolate cups from the outside, but once you break into them you’ll discover their true colors. Ingredients 200g cashews (or other light-colored nut. e.g. peeled almonds) 3 tbsp beetroot, cooked and puréed 250g chocolate, melted 1…
Green Smoothie
Green Smoothie Prep time: Cook time: Total time: Serves: Green Smoothie Ingredients 1 granny smith apple 1 rib of celery 2 handfuls of spinach 1 banana 1 inch ginger 1 squeeze of lemon Instructions View the full recipe at Eat Thrive Glow →
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