A Gathering of Veggie Deliciousness!
Pressure Cooker Mashed Sweet Potatoes Prep time: Cook time: Total time: Serves: 5 mins prep + 6 simple ingredients to make this Easy mashed sweet potatoes. Buttery smooth, sweet & savory dish. Ingredients Garnet sweet potatoes Unsalted butter Maple syrup Nutmeg Fine sea salt Cold running tap water Instructions View the full recipe at Pressure…
Oven-fried zucchini crisps with garlic yogurt dip Prep time: Cook time: Total time: Serves: Crispy zucchini fries served with garlic yogurt dip are sure to become your new favorite comfort food! Ingredients Zucchini Eggs Breadcrumbs Yogurt Garlic Instructions View the full recipe at Viktoria’ s Table →
Mexican Cauliflower Rice Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 3 The perfect side for your Mexican meals is this simple replacement for rice, Cauliflower! This easy dish is light on the stomach but bursting with flavor. Ingredients 3 ounces of Butter 1 ½ teaspoons of Garlic Powder 3…
Onion and Peas Poha Prep time: 10 mins Cook time: 10 mins Total time: Serves: 2 Light and savory onion peas poha (kanda poha). A popular Indian breakfast option made with flattened rice, onion, peas and peanuts. Ingredients 2 cups thick poha 1/2 medium red onion (finely chopped) 1/4 tsp turmeric powder 1 tsp black…
Grilled Watermelon with Lime & Mint Prep time: 10 minutes Cook time: 4 minutes Total time: 14 minutes Serves: 8 Grilled watermelon drizzled with a mixture of olive oil, lime juice, and salt, and finished with thinly sliced mint leaves. Ingredients 1 medium seedless watermelon, sliced into 1-inch thick wedges 1 tablespoon olive oil, plus…
Grilled Sweet Curry Corn Prep time: Cook time: Total time: Serves: Curry corn on the cob is basted in mango chutney butter and sprinkled with curry powder then grilled to sweet perfection. It makes an addictive side dish to any summer BBQ or picnic. Ingredients 4 cobs of corn 2 tablespoons mango chutney 1 tablespoon…
Cruciferous Peanut Butter Rice Prep time: Cook time: Total time: Serves: Cruciferous Peanut Butter Rice – Peanut rice with red cabbage, cauliflower, tofu and vegan peanut sauce for rice with ginger, garlic and mango. Ingredients 1 cup long brown rice, rinsed & drained 2 cups water 1 small head red cabbage, coarsely shredded 1 medium…
Baked Zucchini and Carrots Polenta Fritters with Mint Yoghurt Dip Prep time: Cook time: Total time: Serves: Delicious and healthy low calorie gluten free patties, made with late summer produce. Great for lactating moms! Ingredients 200 g (1 cup) zucchini, grated and squeezed 75 g (1/2 cup) instant polenta 80 g carrots, grated 1/4 cup…
Green Split Pea & Basil Salad Prep time: 10 min Cook time: 25 min Total time: 35 min Serves: 6-8 Split peas are not just for soup! They shine in this pasta salad recipe with fresh tomatoes and lemon basil dressing. Ingredients ½ cup dry split peas 2 cups water 3 cups Farfalle pasta (bow…
Whipped Feta, Corn, and Zucchini Crostini Prep time: Cook time: Total time: Serves: These easy crostini are piled high with whipped feta cheese, grilled corn, zucchini, and flavor! Perfect as a snack, party finger food, for an appetizer. Ingredients 1 12-inch (30 cm) baguette 4 Tbsp (60 mL) olive oil, divided 8 oz (226 g)…
Grilled Corn on the Cob with Creamy Avocado Dill Dressing Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Perfectly Grilled Corn on the Cob is very juicy and pairs so well with creamy vegan avocado dill dressing. Easy and impressive recipe for your summer barbecue! Ingredients For the grilled…
Easy Cheesy Spinach Bake Prep time: Cook time: Total time: Serves: This easy cheesy spinach bake is perfect for a quick and simple meal or side dish that even your pickier eaters will love! Ingredients 12 oz. frozen spinach, thawed 1 egg, whisked ½ cup mushrooms (or other veggies of choice), sliced ½ cup Greek…