A Gathering of Veggie Deliciousness!
Slow Cooker Minestrone Soup Prep time: 15 mins Cook time: 8 hours Total time: 8 hours 15 mins Serves: 6-8 Slow Cooker Minestrone Soup. Super comforting, hearty and loaded with tons of vegetables! The perfect healthy soup for winter! Ingredients 4 cups vegetable stock 2 cups water 2 (14.5 ounce) cans fire roasted tomatoes 1…
Vegan Mulligatawny Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 This hearty vegan mulligatawny is filled with rich curry flavors and is perfect for weeknights. Ingredients 1½ TBS olive oil ½ large red onion, diced ½ butternut squash, cubed (385g peeled) 2 large carrots, peeled and diced 1 medium…
30-Minute Three Bean Chipotle Quinoa Chili Prep time: Cook time: Total time: Serves: 8-10 30-Minute Three Bean Chipotle Quinoa Chili is a one pot vegan chili that’s hearty, fast, with ingredients you already have in your pantry! Ingredients olive oil onion garlic chili powder smoked paprika chipotle peppers crushed tomatoes tomato sauce kidney beans black…
Beer Soup + Crispy Chickpeas Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 4-6 Simple creamy beer soup that’s topped with crispy roasted chickpeas, makes for a super easy and delicious weeknight meal. Ingredients For the Soup: 1 tablespoon refined coconut oil or grape seed oil 1 large sweet onion,…
Moroccan Lentil Soup Prep time: 20 minutes Cook time: 45 minutes Total time: 1 hour 5 minutes Serves: 6-8 A most delicious, beautifully-spiced soup of tender red lentils, chickpeas, vegetables and herbs. Ingredients 2 tablespoons extra virgin olive oil 1 large yellow onion, finely chopped 2 stalks celery, finely chopped 1 carrot, peeled and finely…
Sweet Potato, Pear and Leek Soup with Spiced Croutons. Prep time: Cook time: Total time: Serves: about 4 A recipe for a vegan pureed sweet potato, leek and pear soup with homemade spiced croutons. Ingredients For the Soup: 2 tablespoons extra-virgin olive oil 4 cups peeled and cubed sweet potatoes 1 cup thinly sliced leeks…
Curry Cauliflower Soup Prep time: 20 minutes Cook time: 1 hour 20 minutes Total time: 1 hour 20 minutes Serves: 8 Curry Cauliflower Soup-so light and healthy, with unique flavor combinations of curry, coconut and nutmeg. Perfect for any time of year! Ingredients 2 tablespoons coconut oil, divided (olive oil works too) 1 large head…
Dad’s Parsnip Soup Prep time: 3 minutes Cook time: 20 minutes Total time: 23 minutes Serves: My Dad’s easy parsnip soup is my all time favourite! Ingredients 1 tbsp olive oil 1 medium onion 1 leek 4 large parsnips, peeled and chopped 1 tbsp tomato paste 2-3 cups vegetable stock fresh peppercorns to taste, roughly…
Vegetarian Chipotle Chili Prep time: Cook time: Total time: Serves: This hearty vegetarian chipotle chili is the perfect way to warm up from the inside out on a chilly night. Top with sour cream, avocado, tortilla chips, and a squirt of fresh lime when serving. Ingredients 2 tablespoons olive oil 1 onion, chopped 2 bell…
Tuscan style bean and vegetable soup Prep time: Cook time: Total time: Serves: Warming, hearty and full of goodness. Ingredients 200g dried borlotti beans (or use 400 g can organic borlotti beans) 400 g can organic chopped tomatoes 1 large onion, chopped 2 cloves garlic, finely chopped 2 carrots, peeled and diced 2 stalks celery,…
One-Pot Kale and Quinoa Soup Prep time: 10 mins Cook time: 65 mins Total time: 1 hr 15 mins Serves: 9 cups This easy, one-pot kale and quinoa soup is packed with great nutrition and lots of savory flavor! It’s a filling, healthy choice when you want to shape up, lose weight and feel great….
French Onion Slow Cooker Soup Prep time: Cook time: Total time: Serves: Made with only 3 basic ingredients, this no-fuss Slow Cooker French Onion Soup is aromatic, flavorful, and will do your body a whole lot of good. Ingredients 2 large sweet onions, sliced 6 cups vegetable broth salt and pepper to taste Chopped parsley,…