A Gathering of Veggie Deliciousness!
Spiced Cauliflower and Quinoa Salad Prep time: Cook time: Total time: Serves: This delicious vegan cocoa and chili spiced cauliflower and quinoa salad is every healthy eater’s dream. Vegan + gluten-free Ingredients ½ cup of black quinoa 1 small head of cauliflower 1 tbsp apple cider vinegar ¼ tsp chili powder ½ tsp cocoa powder…
Healing Soba Noodle Soup Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: about 3 Ready in 15 minutes! A simple, comforting, cold-fighting soup with garlic, ginger, turmeric, and coconut milk. Ingredients 2 teaspoons olive oil 4 medium cloves garlic, minced 1/2 teaspoon ground turmeric 1/8 teaspoon crushed red pepper flakes,…
Vegan Brown Sugar Banana Muffins Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 12 muffins Soft, moist vegan banana muffins with a ribbon of brown sugar running through the middle. Everyone loves these! Ingredients 2 tablespoons flax meal + 1/3 cup water 2 cups (265 g) white whole-wheat flour (can…
Instant Pot Curried Carrot Lentil Soup Prep time: Cook time: Total time: 35 minutes Serves: 4 A smooth, hearty vegan soup that’s super simple & fast to make in your pressure cooker! Ingredients 2 teaspoons olive oil 1/2 medium onion (about 1 cup), diced 1 tablespoon grated peeled fresh ginger (about 1 pinky-size piece ginger)…
Sour Cream n’ Onion Cream Cheese Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 cup This cream cheese is wonderfully easy to make, and so creamy and delicious. We love it as a spread on crusty breads to pair with soups or pastas. It’s also perfect on bagels! Ingredients 1 cup…
Roasted Carrot Soup Prep time: 7 minutes Cook time: 38 minutes Total time: 45 minutes Serves: This Roasted Carrot Soup tastes absolutely creamy, is loaded with flavour and is made in your oven! The ingredients are roasted then put right into your blender, so NO time is spent hovering over the stove. It’s the easiest…
Double Chocolate Banana Muffins Prep time: 10 minutes Cook time: 23 minutes Total time: 33 minutes Serves: 10 large, 12 regular sized These Double Chocolate Banana Muffins are BURSTING with chocolate flavour! They are moist, soft and light, and taste absolutely delectable! They’re also vegan, gluten free and healthier than your typical muffins! Ingredients 4.5…
Oats Bisi Bele Bath/Savory Indian Oats Recipe Prep time: Cook time: Total time: Serves: Savory Indian Oats with lentils and vegetables. Ingredients 1 cup oats ½ cup toor dal/yellow lentils/pigeon peas ¼ cup chopped carrots ¼ cup chopped green beans ½ cup cauliflower florets ¼ cup fresh green peas 3 tablespoons bisi bele bath powder…
South Indian Pumpkin Stir Fry Prep time: Cook time: Total time: Serves: South Indian style pumpkin stir fry with mild aromatic Indian spices. Ingredients 2 cups peeled pumpkin, chopped into big chunks 3 to 4 dry red chillies, according to your taste ½ teaspoon urad dal/split black gram lentils Few curry leaves ¼ teaspoon hing/asafetida…
Tenderstem broccoli Stir Fry with sriracha mayo peanut sauce Prep time: Cook time: Total time: Serves: 4 Tenderstem broccoli Stir Fry w/ sriracha mayo peanut sauce. Vegan. Ingredients For the sauce: 6 tbsp smooth peanut butter 4 tbsp soy sauce 2 limes, juice of 1 thumb ginger, finely chopped or grated 2 tbsp sriracha mayo…
Chipotle BBQ Roasted Potatoes Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 4 Chipotle BBQ Roasted Potatoes starts with a simple chipotle BBQ seasoning mix using spice drawer staples. It’s great on veggies like roasted potatoes or Brussels sprouts. It’s also a perfect way to season healthy snacks like roasted…
Vegan sushi and homemade pickled ginger Prep time: 40 min Cook time: 15 min Total time: 55 min Serves: 24 Vegan sushi and homemade pickled ginger make a perfect light meal. Contrary to popular belief, making a sushi roll isn’t difficult – we’ll show you how. Ingredients SUSHI: 4-5 nori sheets 2 cups of sushi…