A Gathering of Veggie Deliciousness!
Creamy Ginger Green Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 Creamy Ginger Green Smoothie is loaded with healthy fats, fiber, protein, antioxidants, vitamins and minerals to keep your body fueled and nourished throughout the day. Ingredients 2 handfuls organic spinach 1 cup filtered water ½ avocado 1 medium…
Secret Ingredient Pistachio Muffins Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 9 large or 12 small Healthy vegan muffins that are gluten-free and refined sugar-free. You’ll never guess what makes them green! (unless you look at the ingredients…) Ingredients 2 cups oat flour 1/4 cup almond meal 2 teaspoons…
Classic Baked Falafel Prep time: Cook time: Total time: Serves: An oil-free, gluten-free and vegan baked falafel with the perfect crunchy exterior. Ingredients 1 cup chopped onion 3 cloves garlic 1 cup cilantro, tender stems included zest of 1 lemon 2½ cups cooked chickpeas ½ tsp sea salt 2 tsp cumin 1 tbsp ground flaxseed…
Vegan Vanilla Cupcakes with Mint Chocolate Avocado Frosting Prep time: Cook time: Total time: Serves: 12 A classic vegan and gluten-free vanilla cupcake topped with a melt-in-your-mouth mint chocolate avocado frosting. Free of refined sugars and totally addictive! Ingredients 1 cup gluten-free rolled oats ¼ cup coconut flour 1/3 cup coconut sugar 2 tbsp ground…
Carrot Cake Chia Pudding Prep time: Cook time: Total time: Serves: A creamy, vegan chia seed pudding with all of the spicy goodness of traditional carrot cake. Ingredients ½ cup raw cashews, soaked for 2-4 hours, drained and rinsed ½ cup chopped raw carrot (about 1 small) 2 cups water 2 tsp pure vanilla extract…
Sautéd Carrots and Mushrooms in a Zesty Turmeric Broth Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving Because the winter doesn’t seem to want to end (although there is hope! 52 and sunny tomorrow!) I decided to make more soup this week. This recipe is super easy (finals are coming…
Roasted Broccoli + Carrots with Crispy Quinoa, Goat Cheese + Lemony Oregano Dressing Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Perfectly roasted broccoli and carrots, topped with these itty bitty crispy bites of awesomeness and a zingy lemony oregano dressing. Ingredients Salad: 1 large head of broccoli 3…
watermelon cubes Prep time: Cook time: Total time: Serves: Watermelon Cubes are a perfect treat for the warmer months of the year- I love adding this to the blender to make a quick chilled watermelon juice/slushy. Great for kids as well! Ingredients Fresh Watermelon Instructions View the full recipe at Nutrition Stripped →
Cauliflower with Garlic and Lemon Prep time: Cook time: Total time: Serves: Amazing recipe of blanched cauliflower that’s drained well and fried with olive oil, garlic, and lemon. Ingredients 1 large head cauliflower, trimmed and cut into bite-sized flowerets salt for cauliflower cooking water, about 1 tsp. 3-4 T extra virgin olive oil (I thought…
Grapefruit Glazed Tempeh Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: Serves 3 This dish combines the zing of grapefruit – everyone’s favorite tangy citrus {delightfully low in sugar, too, if that’s something you’re watching} – with the subtle sweetness of yellow miso. While it’s dense and warming for a…
Crispy Cauliflower Sweet Potato Cakes Prep time: 20 minutes Cook time: 55 minutes Total time: 55 minutes Serves: 8 Who needs burgers when you can have a hearty, crispy cake packed with nutritive deliciousness? Plus, they’re just so darn good — cauliflower + sweet potato + nutritional yeast + almond flour? These are everyone friendly….
Black Bean and Salsa Spaghetti Squash Bowl Prep time: Cook time: Total time: Serves: This dish was created with ingredients I had in the pantry and fridge. I started with squash, added cooked veggies, onions, and greens. For protein I used black beans, and for a sauce I used homemade salsa (thanks Paige’s dad!). If…