A Gathering of Veggie Deliciousness!
Miso Tamari Kelp Noodles Prep time: 5 minutes Cook time: 5 minutes (optional) Total time: 10 minutes Serves: 1 serving Raw, crunchy, and nutrient-packed. This alternative to traditional pasta is great for the wheat-averse and the raw-enthusiast alike. Miso and tamari, plus just a hint of creamy tahini, lend a smooth balance to the crisp…
vegetable medley tempura Prep time: 20 minutes Cook time: 12 hours dehydrating Total time: 12 hours, 20 minutes Serves: 3 cups An easy, delicious way to incorporate a crunchy snack + green vegetables + vitamin B12 + healthy fats into your day. NO guilt. ALL good. Ingredients 1 small zucchini, sliced into 1/3″ rounds 1…
Acai Berry Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Acai Berry Bowl is loaded with healthy fats, fiber, and protein all from nourishing whole foods including the superfood acai berry. Try it with your favorite crunchy toppings. Ingredients 1 packet of frozen organic acai berry pulp 2 heaping handfuls…
Healthy Shamrock Shake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 smoothie This Healthy Shamrock Shake is made with all-natural ingredients so you won’t feel the guilt! Can be made vegan as well. Ingredients 2 large bananas, peeled, cut into chunks and frozen 3/4 cup fat-free milk (almond, soy, dairy, coconut)…
Black-eyed Pea Chipotle Dip Prep time: Cook time: Total time: 15 minutes Serves: 1.5 cups This black-eyed pea dip is one of those pleasant little surprises you get when you throw a few things together and end up with something very special. A great party dip. No one will know it’s black-eyed peas! Ingredients ~1.5…
Vegan Lentil Shepherd’s Pie Prep time: 15 minutes Cook time: 60 minutes Total time: 75 minutes Serves: 6 large servings Made with mashed parsnips for a lighter take on the comforting Irish classic. Ingredients 2 tablespoon olive oil 1 small yellow onion, diced (approx. 1 cup) 3 cloves garlic, minced 3 large carrots, peeled and…
Roasted Carrots Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Healthy, quick & addictive: roasted carrots with baked potato, lentils & tahini Ingredients 1 1/2 bunches of organic carrots (around 12-16) 4 potatoes 4 tbsp olive oil 1 cup dupuy lentils 2 bay leaves 1 garlic clove 1/2 cup…
Gingerbread Cookie Dough (Healthy!) Prep time: Cook time: Total time: Serves: Remember the healthy cookie dough I posted? This is a gingerbread version. Packed with flavor, but still as healthy as before, I recommend doubling the batch because it is hard to share. Ingredients 1 can chickpeas 1/4 cup nut butter (I use pb2) 2…
Healthy Chocolate Chip Cookie Dough (aka best thing ever…) Prep time: Cook time: Total time: Serves: I LOVE cookie dough. In fact if I could I would probably eat it everyday. I used to sneak spoonfuls out of the bowl when my mom was baking cookies and everyone knows the best type of ice cream…
Healthy(er) Peanut Butter Swirl Brownies Prep time: Cook time: Total time: Serves: I know putting beans in your brownies sounds gross, but I guarantee they taste good. I fed them to my friends last weekend without telling anyone what was in them (sorry 😉 ) and they disappeared quickly. Go ahead and give them a…
Pumpkin Cookie Dough No-bake Bars (Healthy!) Prep time: Cook time: Total time: Serves: Pumpkin is my favorite (I’m sure you had no idea), so I had to try these No-bake Pumpkin Cookie dough Bars. Pumpkin? Cookie dough? Dark chocolate? You don’t need to say anything else. I’m in. Don’t be scared when you read the…
Vegan Blueberry Pancakes (Healthy) Prep time: Cook time: Total time: Serves: Nothing says the weekend like pancakes. And nothing says winter like blueberries! Just kidding… I wish blueberries were in season. But if you need a little taste of July, make these pancakes, put your chair really close to a sunny window, close your eyes,…