A Gathering of Veggie Deliciousness!
Healthy vegan chocolate mousse Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Our healthy vegan chocolate mousse is based on five whole food ingredients, contains no refined sugar or gluten. It’s airy and delicious. Ingredients 1 cup mashed sweet potato (approx. 225 g / 0.5 lb sweet potato) 120…
Watermelon Water Prep time: 10 minutes Total time: 10 minutes Serves: 8 glasses Cool and refreshing watermelon agua fresca, called agua de sandia. A perfect accompaniment to the comida, or mid-day meal and a much better option than soda. Ingredients 1/8 medium watermelon. (To portion the watermelon, cut it in half lengthwise and then…
Zucchini with Coriander and Lemon Prep time: 10 Cook time: 15 Total time: 25 Serves: 3 Zucchini with coriander lemon dressing – a delightful lemony jolt to your senses with each bite! Ingredients Zucchini – 400 grams (1 large or 2 medium) Coriander leaves – 1 small bunch Green chilies – 2 (adjust to taste)…
Mini Frittatas To Go Cook time: 45 minutes Serves: 12 Tofu frittatas baked in a muffin tin for an easy breakfast to grab and go. Ingredients 2 blocks firm tofu, drained 2 tsp olive oil 1/2 onion, diced 2 cloves garlic, minced 1/2 bell pepper, seeded and diced 2 cups greens, sliced thin (collards are…
Baba Ganoush – The Father of all Eggplant Dips Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 Baba Ganoush – The Father of all Eggplant Dips. Flatbreads and pitas go perfectly with this beautiful fusion of Arab-Mediterranean cuisines. Ingredients 3 small eggplants, (3 small eggplants = 600-700g in total)…
Avocado Hummus Prep time: 45 minutes Total time: 55 minutes This creamy and delicious avocado hummus is the perfect summer snack! Ingredients 3 cups water 2 tbsp. olive oil 1 garlic clove, minced Pinch of Kosher salt 1 large avocado 1 Palouse Brand Bare Hummus Kit From the Hummus Kit You Will Need: 3/4 cup…
Vegan Mushroom Stroganoff with Roasted Potatoes Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 4 Vegan mushroom stroganoff with roasted potatoes is so good! It’s creamy, savoury and loaded with delicious flavours, it’s just the perfect comfort food. Ingredients 500 g/1,1 lbs baby potatoes 1 tbsp apple cider…
Vegan 3 Ingredient Berry Cereal Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 3 cups of cereal This vegan 3 ingredient berry cereal is super fun, sweet and healthy breakfast. Made with just 3 simple ingredients, it’s gluten free and naturally sweetened! Ingredients 3 c whole grain rolled oats, ground…
Spring Potato Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1-2 A simple vegan Spring Potato Salad with a delicious Balsamic Vinaigrette, the perfect use of new potatoes! Ingredients 200 grams new potatoes salt, pepper 1 tbs olive oil 2 cups of lettuce 2 radishes 1 small cucumber 1/4…
Baked Falafel Balls Prep time: 15 minutes Cook time: 17 minutes Total time: 32 minutes Serves: 4 When summer salad greens are in abundance, this healthy, flavorful recipe pairs well and provides a yummy crunch. Ingredients 1/4 C ground flax plus 1/4 C water 1 15.5 oz can drained and rinsed chickpeas 1/2 C roughly…
Coconut Lentils Prep time: 10 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 40 minutes Serves: 6-8 Red lentils and caramelized onions in a sweet coconut sauce. A creamy, mild and naturally sweet dish that is simple to prepare and works well as a side dish or a main meal with rice….
Healthy Strawberry Shortcake Smoothie Prep time: 5 minutes Total time: 5 minutes Serves: 1 A healthy strawberry shortcake shake to satisfy your sweet tooth and keep you fueled and full! Ingredients ½ cup filtered water ½ cup (about 4 large) halved very ripe fresh strawberries (may also use frozen) See blog for the rest Instructions…