Roasted Cauliflower and Cilantro Soba Noodles Prep time: Cook time: Total time: Serves: Japanese Soba noodles with crispy roasted cauliflower, cilantro, and macadamia nuts make a perfect lunch. Ingredients 1 medium head cauliflower 1 1/2 T. coconut oil, melted 1/2 t. salt 4 oz. (100g) soba noodles generous 1/4 c. raw macadamia nuts Dressing: 1…
AVOCADO EGG SALAD SANDWICH
AVOCADO EGG SALAD SANDWICH Prep time: Cook time: Total time: Serves: This fresh and light avocado egg salad sandwich is simple to make and perfect for spring. Ingredients For the Salad: 3 small or 2 large hard boiled eggs, chopped 1 large ripe avocado, cored ¼ cup chopped red onions 1 tbsp lemon or lime…
Three Greens Soup with Crisped Chickpeas
Three Greens Soup with Crisped Chickpeas Prep time: Cook time: Total time: Serves: This simple and nourishing soup with get you ready for spring! It is made with three green vegetables and thickened with cashews. Ingredients Soup: 2 T. olive oil 1 small onion, diced 2 garlic cloves, peeled and minced 4 1/2 c. (16…
Superfood Shamrock Smoothie
Superfood Shamrock Smoothie Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2-3 Fresh, minty and loaded with antioxidants! Ingredients 2 cups baby spinach ¾ cup apple juice ¼ cup fresh mint leaves ½ avocado 3 cups green grapes (frozen for a thicker smoothie) 1 teaspoon matcha green tea powder ½…
“It’s Almost Spring” Salad
“It’s Almost Spring” Salad Prep time: 10 mins Cook time: 0 mins Total time: 10 mins Serves: 2 My “It’s Almost Spring” salad contains peppery arugula, crunchy pepitas, smooth goat cheese, and sweet dried apricots, topped with a homemade apple cider vinaigrette that’s just as good for your digestion as it is for your taste…
Roasted Cauliflower Soup
Roasted Cauliflower Soup Prep time: Cook time: Total time: Serves: This simple vegan roasted cauliflower soup is an amazing comfort food. It makes a great dinner, just serve it with a slice of toast. Ingredients 1 cauliflower 4 cup of water or vegetable broth 1 tsp cumin 1 tsp turmeric 1 clove of garlic pumpkin…
Double Chocolate Guinness Muffins
Double Chocolate Guinness Muffins Prep time: Cook time: Total time: Serves: 12 muffins Double Chocolate Guinness Muffins are great for St. Patrick’s Day. Ingredients 1/2 cup (8 tablespoons), unsalted butter, melted and cooled 1/2 cup Guinness stout beer 2 eggs 1 3/4 cups all-purpose flour (I used King Arthur Flour) 3/4 cups sugar 1/4 cup…
Crispy Quinoa-Cauliflower Cakes with Herbed Brazil Nut Cream
Crispy Quinoa-Cauliflower Cakes with Herbed Brazil Nut Cream Prep time: 25 minutes Cook time: 50 minutes Total time: 1 hour, 15 minutes Serves: 12 cakes These crispy quinoa-cauliflower cakes are the perfect light lunch or appetizer. They’re served with a dollop of herbed brazil nut cream that takes the flavors to soaring new heights. Ingredients…
Single Serving Blackberry Crisp
Single Serving Blackberry Crisp Prep time: 8 min Cook time: 25 min Total time: Serves: 5 This single serving blackberry crisp is so tasty, warm and comforting. And you’ll be surprised at how easy it is to make! Ingredients 2.5 cups fresh blackberries 2 tablespoons granulated white sugar ¼ cup all purpose flour, divided ¼…
Dessert Sushi
Dessert Sushi Prep time: Cook time: Total time: Serves: A whimsical grain free and gluten free dessert that is sure to impress! Made with good-for-you whole food ingredients, this dessert is a healthy take on the classic sushi roll! Ingredients ½ cup unsweetened shredded coconut 2 Tbsp. raw honey 3 Tbsp. coconut oil, divided splash…
Acai Bliss Balls
Acai Bliss Balls Prep time: Cook time: Total time: Serves: Makes 15 Healthy & yummy acai, coconut and cashew energy balls. Ingredients 125 g Medjool dates, pitted 65 g cashew nuts, soaked for a few hours 65 g desiccated coconut + extra 1 tbsp chia seeds 2 tbsp acai powder + extra Instructions View the…
Single Serve Banana Smoothie Breakfast Bites
Single Serve Banana Smoothie Breakfast Bites Prep time: Cook time: Total time: Serves: A single serving no bake breakfast recipe which has the flavours of a banana smoothie without the need to whip out the blender! Easy, quick and the perfectly balanced meal – Gluten free, high protein and no added sugar! Ingredients 2 T…