Bhindi (Okra) Masala Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4 Delicious, non-mushy okra sauteed with onions, tomatoes and spices. Ingredients 1 lb fresh okra 2 tbsp vegetable oil ½ tsp cumin seeds 2 cloves garlic, finely chopped 1 medium onion, chopped 1 plum tomato, diced Salt to taste…
Cheesy Quinoa and Spinach Bake
Cheesy Quinoa and Spinach Bake Prep time: Cook time: Total time: Serves: 4- Cheesy Quinoa and Spinach Bake is a simple recipe, bringing together quinoa, spinach and tomatoes held together by melty muenster cheese. Ingredients 1 cup uncooked quinoa 2 cups vegetable broth or water 4 cloves garlic, minced 1 28-oz can diced tomatoes 3…
Lemon Lime Loaf
Lemon Lime Loaf Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 1 loaf Lemon Lime Loaf that is perfectly moist with lots of delicious citrus flavor. You will LOVE it! Ingredients ½ cup butter, at room temperature 1 cup white sugar 3 eggs ⅔ cup yogurt 2 tablespoons fresh lemon…
chick pea curry with green pea pilau
chick pea curry with green pea pilau Prep time: Cook time: Total time: Serves: A sublime curry, based on an Indian street food classic, with layer after layer of amazing flavors. Ingredients For the Chickpea Curry: 240 g dried organic chickpeas, soaked overnight 1 onion, chopped 1 tsp black mustard seeds 1 tsp cumin seeds…
Ramen and Veggies in Orange-Chili Sauce
Ramen and Veggies in Orange-Chili Sauce Prep time: Cook time: Total time: Serves: 4 I love a dish that’s this easy to make. This one is loaded with veggies (pick the ones you like best), orange juice (hello vitamin C), and another favorite of mine, chili garlic sauce. Ingredients 2 (3-ounce) packets ramen noodles (discard…
Vegan Chili… With A Secret Ingredient!
Vegan Chili… With A Secret Ingredient! Prep time: Cook time: Total time: Serves: The best vegan chili ever… with a secret ingredient! Topped with seared corn, caramelized red onion, and kale. Vegan and gluten-free. Ingredients 1 cup corn, frozen or canned, preferably organic 1/4 cup of finely chopped kale 2 tablespoons red onion, chopped 2…
Nutty Apple and Chocolate Chip Oatmeal
Nutty Apple and Chocolate Chip Oatmeal Prep time: Cook time: Total time: Serves: 2 Apple oatmeal with a twist! Blackstrap molasses gives this oatmeal a brown sugar taste, and the shredded coconut, pecans and chocolate chips add a little excitement to your morning. Gluten-free and vegan (if using dairy-free chocolate chips). Ingredients 1 cup almond…
Brussels Sprouts in “Cream” Sauce
Brussels Sprouts in “Cream” Sauce Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: Brussels Sprouts in “Cream” Sauce Ingredients 1 lb. Brussels Sprouts 2 tbs Non-Dairy Spread (e.g. Earth Balance) ½ tsp Sea Salt ½ tsp Pepper 1 cup Coconut Cream ½ tsp Nutmeg 1 tbs Lemon Juice 1/3 cup…
Vanilla Rose Cupcakes
Vanilla Rose Cupcakes Prep time: Cook time: Total time: Serves: Moist and flavorful vanilla cupcakes topped with a delicious vanilla frosting. Ingredients 1 cup (225 grams) granulated sugar 1 3/4 cups (175 grams) cake flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/4 cup (57 grams) unsalted butter, room temperature…
Vegan Buckwheat Banana Bread
Vegan Buckwheat Banana Bread Prep time: Cook time: Total time: Serves: A banana bread that is vegan, healthy, and easy to make. Ingredients 2 cups (280g) buckwheat flour 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp sea salt 5 very ripe bananas, mashed 1/2 cup (120ml) milk of choice 3 tbsp olive oil…
Buffalo Cauliflower Chickpea Tacos with Vegan Blue Cheese
Buffalo Cauliflower Chickpea Tacos with Vegan Blue Cheese Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 Roasted Buffalo Cauliflower and Chickpeas make for a flavorful and easy way to spice up the meal plan! Ingredients 1 (15 ounce) can chickpeas, drained and rinsed 1 medium-size head cauliflower, florets chopped…
Creamy Cauliflower Pasta Sauce
Creamy Cauliflower Pasta Sauce Prep time: 5 Cook time: 30 Total time: 35 Serves: 6 This easy cauliflower pasta sauce is a unique take on the traditional butter and cream versions, but way healthier! Ingredients 4-5 cups cauliflower florets (about 1 large head) 2 tablespoons nutritional yeast (optional) 2 tablespoons soy creamer or milk 3/4…