Quinoa Chickpea and Spinach Soup Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4 large bowls A hearty vegetable one-pot soup that’s packed full of healthy protein from quinoa, spinach and chickpeas! Ingredients 1 tablespoon olive oil 1 yellow onion, diced 3 cloves garlic, minced 3 carrots, chopped 3 cups…
Light Winter Yogurt Chia Parfait
LIGHT WINTER YOGURT CHIA PARFAIT Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 4 Light Winter Yogurt Chia Parfait – creamy Greek yogurt base mixed with chia seeds and layered between juicy winter fruits. Loaded with probiotic, fiber and vitamins. Ingredients 2 tbsp chia seeds 6 oz water (or orange…
Vegan Chocolate Banana Muffins
Vegan Chocolate Banana Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 12 These delicious vegan and gluten-free chocolate banana muffins have no flour and no added sugar! Ingredients 2 medium very overripe bananas 2 tbsp coconut oil, melted 8 large medjool dates, pitted 1 tsp vanilla extract 1 tsp…
Basil Vinaigrette
Basil Vinaigrette Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 cups A simple basil vinaigrette dressing that is wonderful on everything from salads to chicken, fish, beans and potatoes! Ingredients 125g (2 cups, tightly packed) Basil Leaves 180ml (3/4 cup) Extra Virgin Olive Oil 80ml (1/3 cup) White Wine Vinegar 1…
Butternut Squash and Black Bean Tacos
Butternut squash and black bean tacos Prep time: Cook time: Total time: Serves: Healthy and tasty vegetarian butternut squash and black bean tacos – perfect for Meatless Mondays or if you’re simply looking to increase your vegetable intake Ingredients 1 cup cooked cubed butternut squash 1 cup canned black beans, drained and rinsed Salt and…
Citrus Ginger Mint Green Smoothie
Citrus Ginger Mint Green Smoothie Prep time: Cook time: Total time: Serves: Packed with vitamin C, this smoothie keeps your immune system strong and vibrant! Ingredients 1 Head of Romaine Lettuce 2 Tbs Hemp Seeds 1 Medjool Date, pit removed 5 Mandarin Oranges or 4 Clementines or 3 Naval Oranges, peeled 1 Frozen Banana 1…
French Press Turmeric Tea
French Press Turmeric Tea Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 cups of tea French Press Turmeric Tea – easy-to-make, healthy tea with creamy coconut and the bright, clean flavor of the orange zest. Vegan, paleo, gluten free. Ingredients ¼ cup shredded coconut 1 tablespoon fresh turmeric, grated…
Warm Butternut Squash and Chickpea Salad
Warm Butternut Squash and Chickpea Salad Prep time: Cook time: Total time: Serves: An easy recipe for a vegan Warm Butternut Squash and Chickpea Salad Ingredients For the Salad: 4 cups peeled butternut squash, cut into 1-inch cubes 2 garlic cloves, minced 2 tablespoons extra-virgin olive oil 1/2 tsp. ground allspice 1/4 tsp. salt 1/4…
Coconut Kahlua Hot Chocolate
Coconut Kahlua Hot Chocolate Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Serves 2 A hot chocolate with a bit of character. This coconut Kahlúa hot chocolate is the perfect night cap! Ingredients 2 cups unsweetened coconut milk (not canned coconut milk) 2 TBS Kahlúa 2 TBS sugar 2 TBS unsweetened cocoa…
Banana Spiced Pancakes
Banana Spiced Pancakes Prep time: Cook time: Total time: Serves: Simple banana spiced pancakes made in a blender that are gluten free and contains no added sugar. A healthy way to start to any day! Ingredients Oats Baking powder Milk Cinnamon Bananas Vanilla Egg Instructions View the full recipe at Radiant Rachels →
Banana Protein Smoothie
Banana Protein Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2-4 This frothy, rich and satisfying banana protein smoothie is the perfect post-workout snack or a clean eating breakfast. Ingredients 1 cup (240ml) milk of choice 1 cup (250g) yogurt of choice 2 medium bananas (use frozen if you…
Vegan Gluten Free Blondie
Vegan Gluten Free Blondie Prep time: Cook time: Total time: Serves: This vegan gluten free blondie is the healthiest blondie I’ve ever tried and it tastes really amazing. I’ve added some date syrup on top, so delicious! Ingredients 3 tbsp flax seeds + 9 tbsp water ½ cup extra virgin olive oil (125 ml) ¼…