Whole Wheat Orange Cranberry Muffins Prep time: 15 minutes Cook time: 18 minutes Total time: 33 minutes Serves: 1 dozen Healthy, soft, and moist whole wheat orange cranberry muffins that’s perfect for breakfast! Ingredients 1 and 3/4 cups whole wheat pastry flour 1 tsp cinnamon 1 tsp baking powder 1 tsp baking soda 1/2 tsp…
How to Make Mayonnaise
How to Make Mayonnaise Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 cup How to Make Mayonnaise Ingredients 2 large eggs, at room temperature 2 teaspoons fresh squeezed lemon juice 1 cup of neutral flavoured oil – I like to use grape seed oil A pinch of good quality fine grain…
Digestive Aid Beauty Water
Digestive aid beauty water Prep time: Cook time: Total time: Serves: Digestive aid beauty water + 2 more infused water recipes that are packed with vitamins Ingredients coconut water apple cider vinegar ginger lemon Instructions View the full recipe at Hello Glow →
Kale and Butternut Squash Salad with Indian-Spiced Croutons
Kale and Butternut Squash Salad with Indian-Spiced Croutons Prep time: Cook time: Total time: Serves: A hearty, vegan kale salad with roasted butternut squash, Indian-spiced croutons and preserved lemon peel. Ingredients For the Salad: 4 cups peeled and cubed butternut squash 1 small shallot, thinly sliced 2 garlic cloves, minced 4 tablespoons extra-virgin olive oil…
Pear Avocado and Honey Smoothie
Pear Avocado and Honey Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Stay full until lunch with 13 grams of fiber and 1 1/2 servings of fruits and vegetables with this Pear, Avocado and Honey Smoothie. It is dairy-free, paleo and gluten-free. Ingredients 1 ripe juicy pear, cored and cut…
Carrot Cake Chia Pudding
Carrot Cake Chia Pudding Prep time: Cook time: Total time: Serves: 2 This chia pudding is packed with superfoods – coconut water, plenty of vegetables, and chia seeds (of course). Plus, it’s like eating a bowl of carrot cake for breakfast. Ingredients 2 carrots, peeled and grated (~1 cup) ⅔ cup ZICO Pineapple Coconut Water…
Banana, Peanut Butter and Strawberry Smoothie
banana, peanut butter and strawberry smoothie Prep time: Cook time: Total time: Serves: A simple, healthy, vegan smoothie. Not only is it extremely quick to put together, it’s also a great way to start the day. Ingredients 100 g organic strawberries 1 banana 60 g organic peanut butter (crunchy or smooth) 1 tbsp organic rolled…
Kale and Shiitake Tom Yum
kale and shiitake tom yum Prep time: Cook time: Total time: Serves: Tom yum is a hot, sour and spicy soup, from Laos and Thailand, traditionally including prawns or shredded chicken. In this vegan interpretation iron-rich kale and meaty shiitake mushrooms combine to make for a powerful, vibrant and truly life-affirming soup. Ingredients 200g kale,…
Rhubarb and Vanilla Jam
rhubarb and vanilla jam Prep time: Cook time: Total time: Serves: Rhubarb and vanilla make a great pairing (think rhubarb and custard), and this jam is a delightful example of this successful marriage of flavours. Ingredients 500 g forced rhubarb, washed and cut into 3cm lengths 375 g jam sugar (with added pectin) 5 vanilla…
White Bean and Veggie Taco Soup
White Bean and Veggie Taco Soup Prep time: 30-45 Minutes Cook time: 30-45 Minutes Total time: 30-45 Minutes Serves: 6-8 The perfect recipe to ease you into the New Year! This soup is loaded with veggies and beans, but is still creamy and decadent thanks to the milk and sour cream. It’s creamy and a…
Matcha and Coconut Date Truffles
Matcha and Coconut Date Truffles Prep time: 30 minutes Cook time: 0 minutes Total time: 40 minutes Serves: 8-10 These matcha and coconut date truffles are the perfect little pre-workout energy booster or healthy after dinner sweet. Ingredients 10-12 Medjool dates, pitted 3 tablespoons unsweetened shredded coconut 1 tablespoon coconut oil ¼ cup cocoa powder…
Champagne Pear Crepes
Champagne Pear Crepes Prep time: Cook time: Total time: Serves: Champagne poached pears folded in a crepe and served with champagne syrup and ice cream. Ingredients Blender Crepes: 1⅓ cups milk 1 cup all-purpose flour 3 tablespoons (42 grams) unsalted butter, melted 3 large eggs 1 tablespoon sugar pinch of salt Champagne Poached Pears: 750ml…