A Gathering of Veggie Deliciousness!
Pasta Primavera with Creamy Cauliflower Sauce Prep time: Cook time: Total time: Serves: Cauliflower makes a surprisingly rich and creamy dairy-free sauce, and sneaks in another serving of veggies! Ingredients 8 ounces 100% whole wheat penne 1 medium head of cauliflower, in florets 1 tablespoon extra-virgin olive oil 5 cloves garlic, chopped 1/2 large onion,…
Baked Green Falafel w/ Three Dipping Sauces Prep time: Cook time: Total time: Serves: Baked herb and pistachio falafel with harissa tomato sauce, green chutney and tahini yogurt sauce! Mix and match to your heart’s desire! Ingredients Falafel: 3 cloves garlic, minced 1 shallot, chopped 1 cup pistachios 1/2 cup mint 1/2 cup pistachios 3…
Crispy Roasted Potatoes Prep time: Cook time: Total time: Serves: The perfect way to prepare potatoes – crispy outside and fluffy interior. Super simple too. Ingredients around 1⅕ pounds potatoes (new, Yukon golds, or reds) 5 tablespoons butter salt and pepper to taste Instructions View the full recipe at The Caretaker’s Kitchen →
Penne with Kale, Roasted Tomatoes and Brie Prep time: Cook time: Total time: Serves: Penne with kale and roasted tomatoes in a creamy brie sauce! Ingredients 1 pint cherry tomatoes 2 tablespoons plus 1-2 teaspoons extra virgin olive oil 1/2 lb 100% whole grain penne 4 garlic cloves, thinly sliced (a la Godfather) 1 bunch…
Spiced Millet and Chickpea Burgers with Preserved Lemon Yoghurt Prep time: Cook time: Total time: Serves: 6 Spiced millet and chickpea burgers with preserved lemon yoghurt Ingredients ½ cup millet ¼ tsp salt 1 cup water 1 onion, diced 1 tbs olive oil 1 tsp ground turmeric 2 tsp ground coriander 2 tsp ground cumin…
Carrot Cake Waffles Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 extra large waffles or 4 small All of the delicious flavor of carrot cake in a healthy waffle! {gluten-free and vegan, non-gf option also} Ingredients 1/2 cup buckwheat flour 1/2 cup quinoa flour (can also use all buckwheat)…
Pumpkin Spice Granola Prep time: Cook time: Total time: Serves: The BEST granola you’ll ever taste and make, and it’s super healthy too! Mega clumpy and packed with real pumpkin and crunchy pecans, this is the epitome of an autumn breakfast. Ingredients Oats Pecans Coconut chips Ground flax seed Salt Cinnamon Nutmeg Allspice Ground ginger…
Banana Marble Muffins Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 12 Muffins Alternating layers of banana and chocolate come together in these luscious banana marble muffins. Grab one on the go for breakfast! Ingredients 2 medium ripe bananas, mashed 1/3 cup plus 2 tablespoons (110ml) canola oil 1/2 cup…
Spaghetti Squash Burrito Bowls Prep time: Cook time: Total time: Serves: A low carb dinner that’s full of healthy veggies! Ingredients 2 medium sized spaghetti squash 1 tablespoon high heat oil (I use sunflower oil) 1 (14.5 ounce) can black beans, drained and rinsed 1 (16 ounce) jar of salsa (use your preferred level of…
Creamy Cauliflower and Cheddar Soup Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6 Creamy Cauliflower and Cheddar Soup Ingredients 1 cup onions, chopped 2 Tablespoons butter 2 cloves garlic, minced 1 medium head of cauliflower, trimmed and cut into 1-inch pieces 4 cups vegetable broth, low sodium 1 cup…
White Bean Gratin Casserole Prep time: Cook time: Total time: Serves: Today’s new recipe for White Bean Gratin Casserole is a great vegetarian main course, or a wonderful side dish for non-veggies, which makes it perfect for a dinner party! Ingredients 2 cups bread crumbs 3 tablespoons finely chopped fresh herbs, plus additional for garnish…
Vegan Pumpkin Cheesecake Squares Prep time: Cook time: Total time: Serves: 16 No-bake vegan, gluten-free and refined sugar free pumpkin “cheesecake” squares. Perfect for welcoming the autumn season! Use uncooked pumpkin or kabocha to make this 100% raw. Ingredients Crust: 1/4 cup coconut flour or almond meal 1/4 cup oat flour (grind oats in blender)…