Apple Slice Snacks Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A nutritious and filling snack perfect for fussy eaters. Apple slices topped with peanut butter, granola, dried fruit, seeds and dark chocolate chips. Ingredients 2 apple slices 2 tsp peanut butter 2 tbsp granola / dried fruit / seeds 1…
Vegan Carrot Hot Dogs
Vegan Carrot Hot Dogs Prep time: Cook time: Total time: Serves: 2 A meat-free take on a Summertime barbecue favorite… because vegans like hot dogs too! Ingredients 2 large carrots, peeled, with the ends cut off (I cut mine to the size of the hot dog bun) 1/4 cup Bragg’s Liquid Aminos (you can also…
Crockpot Red Thai Veggie Curry
Crockpot Red Thai Veggie Curry Prep time: 20-30 minutes Cook time: 4.5 hours Total time: 5 hours Serves: Sweet potatoes, cauliflower, mushrooms, and peas lounge in a hot tub of coconut milk and red curry paste (and a few other yummy ingredients). The best part: you can throw it all in your crockpot ahead of…
Creamy Portobello and Kale Quinoa Bake
Creamy Portobello and Kale Quinoa Bake Prep time: 25 minutes Cook time: 15 minutes Total time: 40 minutes Serves: 6 A creamy and comforting quinoa bake that’s also packed with portobellos, kale and tomatoes, so it’s nutritious too! Ingredients 300g quinoa 1tbsp olive oil 1 onion, chopped 8 cloves garlic, minced 5 portobellos, sliced 1/2…
Gluten-Free Peanut Butter Cookie Buttons
gluten-free peanut butter cookie buttons Prep time: 25 minutes Cook time: 12 minutes Total time: 1 hour 20 minutes Serves: 38 Gluten-Free Peanut Butter Cookie Buttons with a drizzle of dark chocolate. They are lower in sugar and carbs, and wheat-free. Ingredients ¾ cup sorghum flour ¾ cup coconut flour ½ cup brown rice flour…
Caipirinha (Brazilian Drink)
Caipirinha (Brazilian Drink) Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: How about chilling out with this refreshing Caipirinha (Brazilian drink)? It is made with lime, sugar, ice and cachaça. This is a light version with honey! Ingredients 1 lime, cut into 4 wedges 1 tablespoon honey or agave (if you are…
How to make whole wheat pizza dough
How to make whole wheat pizza dough Prep time: 1 hour 15 minutes Cook time: Total time: 1 hour 15 minutes Serves: 2 Let’s learn how to make whole wheat pizza dough. It is made with 100% whole wheat flour and some spices to make this dough tastes a million times better. Ingredients 1 cup…
Green Goddess Mac and Cheese
Green Goddess Mac and Cheese Prep time: 15 minutes Cook time: 12 minutes Total time: 27 minutes Serves: 4-6 servings Iconic Green Goddess meets all-time favorite comfort food Mac and Cheese. The result…KA-POW! Ingredients 8 oz. corkscrew pasta (or penne, elbow or shells) 2 cups cauliflower florets 3 Tablespoons parsley, finely chopped 2 Tablespoons tarragon,…
Mixed Berry Pudding
Mixed Berry Pudding Prep time: Cook time: Total time: less than 30 minutes Serves: 4 This Mixed Berry “Pudding” (aka Summer Pudding) has no dairy and no eggs and no bake time. It’s simply fruit simmered with a sweetener and a little bit of water, poured into a bread lined ramekin and weighted down overnight…
Non-Alcoholic Sangria
Non-Alcoholic Sangria Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 10 Sangria is a typical Spanish drink made with wine, fruits and some sweetener. This version is made with grape juice and fruits, it’s alcohol-free. Ingredients 4 cups white grape juice (1 l) ¼ cup blueberries (40 g) + ¾ cup…
Easy Breakfast Buns
Easy Breakfast Buns Prep time: 15 minutes Cook time: 20-30 minutes Total time: Serves: 10 buns So little effort, such a reward! Easy buns 3 ways, plus more ideas, perfect for every meal, your picnics, etc. Ingredients Carrot & Seeds Buns: 2 cups whole spelt flour 1 cup light spelt flour 20g/ 0.7oz fresh yeast…
Baked Cajun Chips
Baked Cajun Chips Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: About 140 Chips Addictive Cajun-spiced chips with a slightly spicy kick. Making your own chips has never been this easy! Ingredients 1 12-ounce package of wonton wrappers natural cooking spray 3 TBS Cajun seasoning Instructions View the full recipe…