A Gathering of Veggie Deliciousness!
Vegetable Lasagna Roll ups Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 12 Healthy, hearty vegetable lasagna roll ups with cheese and tomato sauce. Easier than lasagna, but delicious! Step by step photos. Ingredients 9 whole wheat lasagna noodles 1 tbsp extra virgin olive oil ½ cup pearl onion 3…
How to make Basic Tomato Sauce Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: Delicious Homemade Tomato Sauce. Here is a recipe for a Basic Tomato Sauce made with with onions, garlic, olive oil, tomatoes, bay leaves and seasonings. Ingredients 1 tbsp extra virgin olive oil half onion, finely chopped…
Peanut Butter and Chocolate Chips Pancakes Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 2 These peanut butter and chocolate chips pancakes are made with oatmeal flour & coconut milk. These homemade pancakes are great healthy choice for breakfast. Ingredients ½ cup oatmeal flour 1 teaspoon baking powder ¼ teaspoon…
Peanut Butter Waffles Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 6 Delicious Peanut Butter Waffles recipe with oatmeal flour, organic peanut butter, coconut milk, baking powder and two egg whites. Healthy and Tasty! Enjoy! Ingredients 1 ¼ cup oatmeal flour 4 tsp baking powder ½ tsp salt 1 2/3…
Apple Pie Oatmeal Muffins Prep time: Cook time: Total time: Serves: 12 Muffins These are healthy muffins! They have no butter, no oil and no added sugar (and there’s no syrups/honey/sweeteners either!) Ingredients ½ cup chopped dates (approx. 10) ¼ cup hot water 2 red apples (medium or large) 2 eggs 1 cup yogurt (regular…
Coconut Chex Macaroons Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: Makes About 40-43 Macaroons Tasty, crunch macaroons made with only 5 ingredients! Ingredients 1 and 3/4 cups (53g) corn Chex cereal (any other light cereal works also) 1 and 3/4 cups (125g) unsweetened flaked coconut 2 large egg whites…
Beet and Sweet Potato Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 This creamy beet and sweet potato soup recipe has a very rich flavour. It is very Easy and Quick to make. Delicious and Healthy meal for lunch and dinner. Ingredients 1 tbsp extra-virgin olive oil 1…
Tabbouleh Prep time: Cook time: Total time: Serves: This Tabbouleh recipe is so easy to prepare and tastes delicious. It is made of tomatoes, cucumber, scallions, chopped parsley, mint and bulgur. Enjoy! Ingredients 1 cup pre-soaked bulgur 1 cup cherry tomatoes, seeded and halved 1 cucumber, peeled, seedless and fine dice ¾ cup chopped parsley…
Creamy Cashew Leek and Collard Greens Soup Prep time: Cook time: Total time: Serves: Hearty leek soup mixed with collard greens and topped with tomatoes. Ingredients 8oz Cashews (Soaked in Water 1 hour Minimum) 1/2 Medium Potato (baked) 1/4 cup nutritional yeast 1 bunch Collard Greens (Coarsely Chopped) 1 Medium Leek (Chopped) 3 stalks Celery…
red cabbage salad with miso dressing Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 2 people A healthy, crunchy salad with a tangy miso and lime dressing. Ingredients 1/4 red cabbage 2 carrots 2 runner beans 1/4 onion dressing: 1 tsp mugi miso 1 tsp whole grain mustard 1 tsp of…
Garden Vegetable Tagine Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 6 Garden Vegetable Tagine is a classic Moroccan vegetarian dish using garden root vegetables, sweet and savory spices, and Mina Harissa, and garnished with fresh herbs. Ingredients 2 large carrots, chopped 2 large sweet potatoes, chopped 2 zucchinis, chopped…
Neapolitan Oatmeal Parfait [vegan + gluten-free] Prep time: Cook time: Total time: Serves: single-serving Crunchy and creamy, sweet and tart, fruity and chocolatey – a perfect mix of textures and flavours creating a refreshing summer breakfast or snack. Ingredients 1/3 cup of quick oats [gluten-free if needed] 1 tsp of chia seeds 1 cup of…