Quinoa and Lentil Salad Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 2 to 4 A protein packed quinoa and lentil salad with walnuts, tomatoes and feta cheese. Ingredients ½ cup of uncooked lentils 1 cup of uncooked quinoa 1 bouillon cube 2 large tomatoes 4 oz feta cheese 2…
Probiotic lacto-fermented lemonade
Probiotic lacto-fermented lemonade Prep time: Cook time: Total time: Serves: Probiotic lacto-fermented lemonade Ingredients water lemon juice cane juice liquid whey Instructions View the full recipe at Henry Happened →
Awesome Sauce
Awesome Sauce Prep time: Cook time: Total time: Serves: Awesome Sauce … that really is the best name for it because it’s just simply awesome! Spread it on crackers, veggies, sandwiches… Ingredients ¾ cup + 2 tablespoons water ½ cup raw almonds ½ cup + 2 tablespoons grapeseed oil ¼ cup + 2 tablespoons fresh…
Homemade Orangeade
Homemade Orangeade Prep time: Cook time: Total time: Serves: I have a confession. I spend way too much money down the shore on orangeade. It’s a delicious weakness and I can finally have it year round instead of just during the summer 🙂 Ingredients Oranges Sugar Water Instructions View the full recipe at Know Your…
Homemade Tortillas
Homemade Tortillas Prep time: Cook time: Total time: Serves: This recipe enables you to have fresh, fat free, low calorie corn tortillas whenever you want them. Simple, delicious and economical! Enjoy! Ingredients 2 cups masa harina* one large pinch of salt 1 1/2 cup warm water or 1/2 cup vegetable broth and 1 cup warm…
Lemon and Poppy Seed Baked Oatmeal
Lemon and Poppy Seed Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 Celebrate spring with this baked oatmeal, which tastes like a Lemon and Poppy Seed muffin. Don’t be worried about the banana in the recipe – you can’t taste it! The banana gives this oatmeal sweetness and a lovely muffin-like texture. Ingredients…
Tarragon, Scallion & Crème Fraîche Egg Salad
Tarragon, Scallion & Crème Fraîche Egg Salad Prep time: Cook time: Total time: Serves: This egg salad is delicious piled on a thick slice of toasted whole grain bread as shown here or spread thinner on a canapé and topped with radish slices and sea salt. Ingredients 6 Eggs 3 Tbsp. Crème Fraîche 2 tsp….
Mushroom Stuffed Shell Pasta
Mushroom Stuffed Shell Pasta Prep time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes Serves: 2-3 A classic pasta dish with a tomato flavored béchamel sauce base and a mushroom and onion filling. Ingredients For Pasta: Jumbo shells Salt A few herbs For Filling: Olive oil Onion Mushrooms For White Sauce:…
Green Goddess Salad with Avocado Dill Dressing
Green Goddess Salad with Avocado Dill Dressing Prep time: Cook time: Total time: Serves: 7-8 servings My version of a local restaurant salad I absolutely love. Lots of texture paired with sweet and savory flavors make this salad completely satisfying and perfect as a side dish or even as an entree. Ingredients 2 cups baby…
A healthier breakfast fry-up
A healthier breakfast fry-up Prep time: Cook time: Total time: Serves: Greasy, oil-laden breakfasts with no nutritional value – no thanks! This breakfast satisfies your fry-up craving, but gives you a boost of veggies to start your day on the right foot. Ingredients 1 small potato 2 teaspoons olive oil (or any other oil that…
Zucchini and ‘Feta’ Pizza
Zucchini and ‘Feta’ Pizza Prep time: Cook time: Total time: Serves: When you go vegan, the one thing you always miss is cheese! This recipe comes to the rescue with a cashew cream ‘feta’. Ingredients 1 tin tomatoes 1 clove garlic Dash of red wine vinegar Small handful basil 1 small-medium sized zucchini 1 chilli…
Simple Eggplant Bake
Simple Eggplant Bake Prep time: Cook time: Total time: Serves: This eggplant bake is easy to make, is vegan and gluten-free. The cashew cream topping brings this dish to life and adds a wonderful flavour. Ingredients 1 medium-sized eggplant 1 jar passata (about 600ml or so – you might not use it all, but it…