Pumped-up Plant Protein Power Smoothie Prep time: Cook time: Total time: Serves: A delicious plant protein rich smoothie perfect as a meal on the go or as a snack. Ingredients 2 Tbs. chia seeds ¼ cup of filtered water (or coconut water) ¼- 1/2 cup of unsweetened vanilla almond milk 1-2 scoops of Vega Sport…
Pumpkin Pie Gingersnap Ice Cream
Pumpkin Pie Gingersnap Ice Cream Prep time: Cook time: Total time: Serves: The best fall flavors in ice cream form! It’s knock-your-holiday-socks-off amazing. Ingredients 2 cans light coconut milk, chilled 1 cup pumpkin puree, chilled 1/3 cup agave nectar 1/3 cup maple syrup 1 tablespoon pumpkin pie spice 1 teaspoon vanilla 1/4 teaspoon xantham gum…
Savory Mushroom and Herb Gravy – Vegan and Gluten-Free!
Hi everyone! I’m back with another recipe to share with you all today. It’s gluten-free, vegan-friendly and sure to please everyone this holiday season. Savory Mushroom and Herb Gravy is loaded with some of my personal favorites when it comes to bold and earthy herbs such as fresh sage, rosemary, and thyme. The three flavors of…
Vegan Pumpkin Pie Ice Cream
Vegan Pumpkin Pie Ice Cream Prep time: Cook time: Total time: 5 minutes Serves: Vegan Pumpkin Pie Ice Cream – just 4 ingredients and 5 minutes is all you need! Tastes just like pumpkin pie. Ingredients 4 bananas, cut into slices and frozen 1 cup pumpkin puree 1 tsp pumpkin pie spice 1/4 cup maple…
Nourishing Nut & Seed Bread
Nourishing Nut & Seed Bread Prep time: Cook time: Total time: Serves: Nourishing Nut & Seed Bread is a delicious, gluten free and vegan nut & seed loaf of bread. Perfect for spreads, jams, and open faced sandwiches. Ingredients 3 cups filtered water 1 cup raw sunflower seeds, ground 1 cup raw almonds, ground 1…
Vitamin C Surge Smoothie
Vitamin C Surge Smoothie Prep time: Cook time: Total time: Serves: A raw vegan smoothie full of tropical fruits and greens! Ingredients 1 cup frozen organic pineapple (or fresh) 1 frozen banana ½ frozen cup papaya (or fresh) 1 whole organic cucumber ½- 1 cup coconut water (or water or almond milk) Instructions blend! View…
White Pizza Stuffed Spaghetti Squash
White Pizza Stuffed Spaghetti Squash Prep time: 25 minutes Cook time: 70 minutes Total time: 1 hour 35 minutes Serves: 4 The flavors of white pizza – garlic, basil, ricotta, and mozzarella – elevate spaghetti squash to new heights. The presentation is super-cool, too – baked right in their own spaghetti squash shells. And it’s…
Leftover Crudite Frittata
Leftover Crudite Frittata Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: This easy-to-assemble veggie frittata recipe makes use of leftover crudites, a party staple. We all end up with leftover veggies from the crudite platter – especially this time of year – so why not give ‘em a (delicious) second…
Rosemary & Sea Salt Roasted Chickpeas (Garbanzo Beans)
Rosemary & Sea Salt Roasted Chickpeas (Garbanzo Beans) Prep time: 5 mins Cook time: 30 mins Total time: Serves: These roasted chickpeas are crunchy, salty, and oh-so addicting. They’re also easy and healthy – pretty much a win all around. Ingredients 1 15-ounce can chickpeas (garbanzo beans), drained ½ teaspoon olive oil 1 tablespoon chopped…
Thai-style corn and potato cakes
Thai-style corn and potato cakes Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: Serves 2 These simple potato cakes are packed with Thai-style flavours – lime, coriander and chilli – that make them perfect to serve alongside a Thai curry or stir fry. They’re vegan too! Ingredients 425g potato (around…
Triple Berry Smoothie
Triple Berry Smoothie Prep time: Cook time: Total time: Serves: A delicious raw fruit and veggie smoothie made with strawberries, blackberries, blueberries, and raspberries. Ingredients 2 cups liquid (water, almond milk, etc.) ½- 1 frozen banana 1 cup frozen organic raspberries ¼ cup frozen blueberries ¼ cup frozen strawberries or blackberries 1 Tbs. chia seeds…
Stripped Green Smoothie {single serving}
Stripped Green Smoothie {single serving} Prep time: Cook time: Total time: Serves: A single serving of the signature green smoothie at Nutrition Stripped, the Stripped Green Smoothie. Ingredients 1 cup of organic lacinato kale/regular kale 1 cup of organic romaine 1-2 large stalks of organic celery, chopped ½ organic apple, cored and chopped 1 banana,…