Quick and Easy Black Bean Wrap Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This quick and easy black bean wrap is sure to become a lunch time favorite. It’s made with healthy ingredients that are easy to keep on hand, including frozen veggies and canned beans. Ingredients 1 large whole…
Black rice bowl with crispy tofu
Black rice bowl with crispy tofu Prep time: Cook time: Total time: Serves: This is hands down one of my favourite meals that I’ve made in a long time. A flavourful, textured, bowl of food which remains interesting right up to the last mouthful. Ingredients 150g black rice Sea salt 1 small sweet potato 1…
Cream of vegetable soup
Cream of vegetable soup Prep time: Cook time: Total time: Serves: Need a tasty, easy, packed full of healthy ingredients recipe for your family? This cream of vegetable soup recipe will delight them all! Ingredients zucchini potato sweet potato red bell peppers onion parsnip root celery root carrots garlic Instructions View the full recipe at…
spiced parsnip & potato cakes
spiced parsnip & potato cakes Prep time: Cook time: Total time: Serves: A great way to use up leftover root veg, these spiced parsnip and potato cakes, balanced out by lemon and soy yoghurt, make a great mid-week meal. Ingredients 400g parsnips 400g potatoes 2 tsp cumin 1/2 tsp garam masala 1 heaped tbsp plain…
borlotti bean soup with kale, rosemary and farro
borlotti bean soup with kale, rosemary and farro Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 6 This is a warming, savoury soup with lots of depth and texture. My homage to the flavours found in classic Italian pasta dishes such as pasta e fagioli and pasta e ceci, minus…
Easy Vanilla Bean Ice Cream
Easy Vanilla Bean Ice Cream Prep time: 45 minutes Cook time: 40 minutes Total time: 1 hour 25 minutes Serves: 6 Easy, delicious, velvety and smooth homemade vanilla bean ice cream recipe made with only 5 ingredients. Ingredients 120 ml or 1/3 cup milk (at least 6% fat) 1 vanilla bean 90 grams or 1/2…
Green Bean Panzanella Salad
Green Bean Panzanella Salad Prep time: 15 min Cook time: 5 min Total time: 20 min Serves: 4 servings A fresh vegetable salad with green beans, fennel, olives and feta. Tossed with a tangy vinaigrette and toasty bread cubes. Ingredients 1 pound green beans, trimmed ½ cup shaved fennel bulb ½ red onion, thinly sliced…
Grilled zucchini and quick pesto rosso sandwich
Grilled zucchini and quick pesto rosso sandwich Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 2 A quick, easy and flavouful sandwich (or should I say naanwich) stuffed with grilled zucchini ribbons and a simple vegan pesto rosso sauce. Ingredients 2 vegan naan breads (or any bread of your choice, flat…
Coconut flour pancakes
Coconut flour pancakes Prep time: 10 min Cook time: 5 min Total time: 15 min Serves: 6 Paleo coconut flour pancake recipe with fresh strawberries, banana, and a generous drizzle of maple syrup. YUM! Ingredients 4 eggs ½ cup milk 3 tablespoons coconut oil (liquid state, not solid) ½ cup coconut flour 1 tablespoon granulated…
Mixed Berry Detox Smoothie Bowl
Mixed Berry Detox Smoothie Bowl Prep time: Cook time: Total time: Serves: Mixed Berry Detox Smoothie Bowl – the perfect healthy breakfast to start the day. Best of all, it’s so easy to customize using your favorite berries & greens. Ingredients 1/2 cup organic spinach or kale 1/4 cup pitted cherries (fresh or frozen) 1…
Coconut Oil Coffee
Coconut Oil Coffee Prep time: 5 minutes Cook time: Total time: Serves: 1 Coconut oil is a weight-loss friendly fat. One important property of coconut oil is that it is considered to be thermogenic, which means that eating it tends to increase energy expenditure. Ingredients 1 cup brewed organic coffee 1-2 tablespoons organic coconut oil…
Cactus Salad
Cactus Salad Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 8 Cactus salad – Nopal salad, easy to prepare, healthy, vegetarian Mexican style cactus salad. Ingredients 2 pounds cactus pads 4 Roma tomatoes 1 large white onion 12 sprigs of cilantro 6 ounces ranchero cheese Instructions View the full recipe…
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