Blueberry Pie Overnight Oats Prep time: Cook time: Total time: Serves: Dessert for breakfast is totally acceptable with whole grain oats, plant-based protein, antioxidants and fiber! Naturally vegan and gluten-free! Ingredients ½ cup fresh or frozen blueberries 1 tablespoon pure maple syrup ½ teaspoon fresh lemon juice ⅔ cup rolled oats (not instant) ⅔ cup…
Vegetable Cacciatore with Soft Polenta
Vegetable Cacciatore with Soft Polenta Prep time: Cook time: Total time: Serves: This Vegetable Cacciatore with Soft Polenta is incredible! All of the flavors of a traditional cacciatore and served over creamy soft polenta. Ingredients 4 tablespoons olive oil 24 ounces cremini mushrooms and/or white button mushrooms, sliced 1 medium onion, diced 1 stalk celery,…
Vegan & Gluten-Free Vanilla Peach Cake
Vegan & Gluten-Free Vanilla Peach Cake Prep time: 20 mins Cook time: 45 mins Total time: 1 hour 5 mins Serves: 12 Full of juicy peaches, this Vegan & Gluten-Free Vanilla Peach Cake is a great healthier dessert made with grain-free ingredients you can feel good about. Ingredients 3 tablespoons flax meal + 7½ tablespoons…
Love Your Liver Iced Tea
Love Your Liver Iced Tea Prep time: Cook time: Total time: Serves: A tea that supports your liver using herbal teas, digestive friendly teas, and floral teas that tastes delicious yet effective. Ingredients 2 peppermint tea bags 2 ginger tea bags 4 Liver Detox tea bags from Traditional Medicinals 2 hibiscus tea bags (optional for…
Chocolate Chip Cookie Dough Banana Bites
Chocolate Chip Cookie Dough Banana Bites Prep time: Cook time: Total time: Serves: A sweet dessert made with a hidden ingredient, chickpeas, in a cookie dough mixture spread on top of raw bananas then frozen for a delicious cool and healthy treat. Ingredients 1, 15 ounce can chickpeas, well rinsed and drained ¼ cup cashew…
Chewy Coconut and Fruit Bars
Chewy Coconut and Fruit Bars Prep time: Cook time: Total time: Serves: A chewy snack bar for a healthy on the go meal or snack made with nuts, seeds, dates, and bananas. Ingredients 2 tablespoons chia seeds (with 6 tablespoons water) 2 cups rolled oats 1 cup sunflower seeds 1 cup unsweetened coconut flakes ½…
Purple Sweet Potato Ice Cream
Purple Sweet Potato Ice Cream Prep time: Cook time: Total time: Serves: 6 The most smooth, creamy ice cream made with purple sweet potatoes and coconut milk. Ingredients 360ml / 1½ cups coconut milk (full-fat) 1 tbsp arrowroot powder 60ml / ¼ cup maple syrup ½ cup purple sweet potato puree or ¾ cup chopped,…
Grilled Tempeh Sliders
Grilled Tempeh Sliders Prep time: About 45 minutes Cook time: 15- 20 minutes Total time: About 1 hour Serves: 4 small, “slider sized” tempeh burgers A tasty meatless burger perfect for your next summer cookout. Pairs perfectly with grilled veggies or potato salad. Ingredients Sliders: 8 oz tempeh patty 3 cloves garlic, diced 1/2 cup…
Green Matcha Milkshake
Green Matcha Milkshake Prep time: Cook time: Total time: Serves: A delicious creamy dairy free milkshake made with coconut milk, matcha, and vanilla. Ingredients 1 cup canned full fat coconut milk ½ cup almond milk 1 frozen banana 2 teaspoons Panatea Green Tea Matcha powder 1 tablespoon almond butter ¼ cup shredded unsweetened coconut ¼…
Bursted Tomato Spread
Bursted Tomato Spread Prep time: Cook time: Total time: Serves: A delicious, sweet and savory tomato spread using vine ripe tomatoes, fresh herbs, and cashews. Ingredients 1 cup raw cashews, soaked for at least 2 hours Juice of 1 lemon 2 tablespoons olive oil for baking, 2 tablespoons for assembly 2 pounds of cherry tomatoes…
Sprouted Buckwheat Cinnamon Cereal
Sprouted Buckwheat Cinnamon Cereal Prep time: Cook time: Total time: Serves: A crunchy gluten free protein and fiber rich cereal made with nutrient dense sprouted buckwheat and cinnamon. Ingredients 2 cups raw buckwheat groats, soaked and sprouted ½ cup sunflower seeds ½ cup maple syrup ¼ cup coconut oil 2 tablespoons ground cinnamon 1 teaspoon…
Mushroom and Quinoa Veggie Burger with Chipotle Aioli
Mushroom and Quinoa Veggie Burger with Chipotle Aioli Prep time: Cook time: Total time: Serves: This is the perfect veggie burger! Mushrooms and tamari lend a great umami flavor with nutritious quinoa adding lots of great texture. Ingredients 1 small (4 ounce) onion, roughly chopped 12 ounces baby bella (crimini) mushrooms, wiped clean with a…
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