Overnight Coconut Milk Oats Prep time: 5 m Cook time: 2 h Total time: 2 h 5 m Serves: 1 portion Creamy Coconut Milk Overnight oats! Ingredients 40 g oats 50 ml coconut milk (full fat) 150 ml water ¼ tsp vanilla bean powder (optional) Instructions View the full recipe at Nutritionist Meets Chef →
Cherry Vanilla Granola
Cherry Vanilla Granola Prep time: Cook time: Total time: Serves: Butter-free, oil-free, and sweetened with pure maple syrup, this crunchy cherry vanilla granola is a wonderful and nutritious addition to breakfast. Ingredients 1 cup oats 1 cup rice krispies ½ cup nuts and/or seeds 2-4 tablespoons granulated sweetener of choice (optional) ¼ cup pure maple…
Strawberry Coconut Chia Pudding
Strawberry Coconut Chia Pudding Prep time: 10 minutes Cook time: Total time: 6 hours Serves: 2-4 This strawberry coconut chia pudding is an easy summer snack or dessert made with just a 5 simple ingredients! Naturally gluten free, nut free, and easily made vegan. Ingredients 1 cup full fat canned coconut milk ½ cup milk…
Chocolate Olive Oil Cake with Blood Orange Frosting
Chocolate Olive Oil Cake with Blood Orange Frosting Prep time: Cook time: Total time: Serves: This cake truly is a celebration cake. It is dense, chocolatey, moist, satisfying, creamy, and bright with natural flavours! My favourite part is the beautiful colour of the blood oranges on top, and the amazing taste of chocolate, tahini, and…
Black Bean Quinoa Salad with Mango and avocado
Black Bean Quinoa Salad with Mango and avocado Prep time: 20 minutes Cook time: Total time: 50 minutes Serves: 9 cups This black bean and quinoa salad with mango and avocado is a delicious gluten-free side salad for potlucks, parties and summertime picnics, and the left-overs make a healthy vegan lunch. Ingredients 1 ½ cup…
Pumpkin Passionfruit Pie
Pumpkin Passionfruit Pie Prep time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes Serves: 8 A pumpkin passionfruit pie with a chickpea shortbread crust. Vegan, gluten free, refined sugar free, oil free, nut free. Ingredients For the filling: 1 cup water 4 cups butternut squash 1 passionfruit 2 tbs lime juice…
Spicy Capsicum Tomato Fried Rice
Spicy Capsicum Tomato Fried Rice Prep time: Cook time: Total time: Serves: Spicy Capsicum Tomato Fried Rice is quick and easy yet very tempting and delightful recipe. Ingredients 1 cup rice 2 tbsp oil (I prefer sunflower oil) 1 tsp cumin seeds (jeera) 1 large onion or 2 small onions finely chopped 1 inch ginger…
Low carb eggplant “rice”
Low carb eggplant “rice” Prep time: 5 minutes Cook time: 20 – 25 minutes Total time: 30 minutes Serves: Eggplant rice… without rice! Low carb, grain free, high fiber and so delicious! Only 4 ingredients to a delicious low carb rice alternative that does not involve cauliflower. You can eat this by itself, add this…
Caramel Espresso Cupcakes
Caramel Espresso Cupcakes Prep time: Cook time: Total time: Serves: Caramel-frosted cupcakes with a caffeinated espresso kick! These rich indulgent cupcakes are gluten-free, oil-free, and sweetened with fruit. Ingredients 12 pitted Medjool dates ½ cup brewed coffee or espresso 1 cup oat flour 1 tbsp baking powder 2 tsps espresso powder ¼ cup cocoa powder…
20 Minute Cauliflower Egg Fried Rice
20 Minute Cauliflower Egg Fried Rice Prep time: Cook time: Total time: Serves: This low carb cauliflower egg fried rice recipe is surprisingly delicious, easy to cook, and diabetic friendly. It’s a much healthier alternative to white rice, featuring an amazing taste that will delight your senses. Ingredients ¼ Large Cauliflower (shredded in the food…
Roasted Fennel & Feta Pasta Salad
Roasted Fennel & Feta Pasta Salad Prep time: Cook time: Total time: Serves: Caramelized, roasted fennel provides a mild licorice taste that pairs nicely in this salad with salty feta, fresh cherry tomatoes, and plenty of bright, fresh herbs. This pasta salad is perfect for summer picnics or BBQs. Ingredients 1 pound fusilli pasta 2…
Protein Peanut Butter Cups
Protein Peanut Butter Cups Prep time: Cook time: Total time: Serves: This 5-ingredient Homemade Protein Peanut Butter Cups recipe sneaks in some serious nutrition with added protein, but it still delivers on taste. Ingredients 1 cup creamy almond butter 3 scoops Pure Plant Protein (chocolate protein powder) 2 tbsp pure maple syrup 1 (10 oz)…
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