Roasted Truss Tomatoes & Avocado Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Avocado and tomatoes, nutritious & delicious! Perfectly ripe avocado with roasted vine-ripened or slow baked basil tomatoes. Ingredients Avocados Truss Tomatoes Basil Pesto Extra Virgin Olive Oil Black Pepper Sea salt Spinach, Basil or Coriander Leaves Nice…
Avocado and Mushroom Toast
Avocado and Mushroom Toast Prep time: Cook time: Total time: Serves: For a quick, easy, and healthy snack, it’s hard to make a better– or more delicious!– choice than this avocado and mushroom toast. Ingredients 4 slices of rye bread (or bread of choice) 1 ripe avocado, mashed ¼ teaspoon garlic powder ¼ teaspoon curry…
Mexican Street Corn Salad
Mexican Street Corn Salad Prep time: Cook time: Total time: Serves: This Mexican Street Corn Salad is a healthy, simple take on elote, the delicious Mexican street vendor version of corn on the cob! Ingredients Dressing: ½ cup (80 g) plain nonfat yogurt 1 Tbsp (15 mL) lime juice 1 tsp (5 mL) honey ½…
Key Lime Pie Smoothie
Key Lime Pie Smoothie Prep time: Cook time: Total time: Serves: This healthy Key Lime Pie Smoothie is creamy, tangy, and a delicious way to start your day! Ingredients 1 banana, sliced and frozen ½ cup (130 g) plain nonfat Greek yogurt (or dairy-free alternative) 4 Tbsp (60 mL) lime juice 1 Tbsp (15 mL)…
Brussels Sprout Latkes with Dijon Yogurt Sauce
Brussels Sprout Latkes with Dijon Yogurt Sauce Prep time: Cook time: Total time: Serves: This all-star latke recipe combines classic potatoes with healthy Brussels sprouts, topped with creamy Dijon yogurt sauce. Ingredients Sauce: 1 cup (265 g) plain nonfat Greek yogurt (or dairy-free alternative) 2 Tbsp Dijon mustard 2 Tbsp maple syrup Pinch each of…
Vegan “meaty” tomato sauce
Vegan “meaty” tomato sauce Prep time: 8 minutes Cook time: 30 minutes Total time: 38 minutes Serves: 12 This sauce is 100% vegan, with a beautiful “meaty” tomato sauce flavor and texture, high in plant protein and 20% lower calories then regular meat sauce. Ingredients 1 small eggplant (12 oz) stem end trimmed, peeled and…
Spring Farmers Market Salad
Spring Farmers Market Salad Prep time: Cook time: Total time: Serves: Spring Farmers Market Salad with sugar snap peas, strawberries, cherry tomatoes, avocado and radish sprouts. Ingredients peas tomatoes avocado radish sprouts Instructions View the full recipe at Shockingly Delicious →
Arugula Pesto
Arugula Pesto Prep time: 10 mins Cook time: 0 mins Total time: 10 mins Serves: 6 This light and tasty pesto overflows with early-season flavor and is perfect for welcoming the warm spring sunshine. Ingredients 6 oz fresh arugula 1/2 C walnuts 2-3 cloves garlic 1 Tbsp fresh lemon juice 1/4 tsp salt pepper to…
Salted Honey Almond Butter Cups
Salted Honey Almond Butter Cups Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: 25 chocolate cups These almond butter cups start with homemade honey-infused chocolate, are filled with all-natural almond butter, and topped with a sprinkle of sea salt. Ingredients 2/3 cup of coconut oil 1/3 cup of honey 2/3 cup of…
Caprese Grilled Cheese
Caprese Grilled Cheese Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1 sandwich This caprese grilled cheese has fresh mozzarella, fragrant basil, juicy tomato, and a drizzle of balsamic reduction. Say goodbye to boring grilled cheese! Ingredients 1/4 cup of balsamic vinegar 2 slices of good quality bread, I like…
Super Green Tea Antioxidant Smoothie
Super Green Tea Antioxidant Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: This Super Green Tea Antioxidant Smoothie gets its color from spinach and matcha green tea powder. It is loaded with protein, vitamins and antioxidants and comes in at only 200 calories. Ingredients 1 cup unsweetened almond milk ½ banana,…
Red Chile Corn Tortillas
Red Chile Corn Tortillas Prep time: Cook time: Total time: Serves: 8 – 10 tortillas Making red chile tortillas is as easy as making yellow corn tortillas. Just substitute a little of the water with red chile. Spicy and yummy. Ingredients Masa Harina Salt Water Red Chile Sauce Instructions View the full recipe at MJ’s…
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