Harissa carrot and lentils Prep time: Cook time: Total time: Serves: Harissa Carrot & Lentils Ingredients 1 onion, finely chopped 2 cloves of garlic 1 tsp ground cumin 1 tsp ground coriander 4 or 5 large carrots, peeled and chopped into large chunks 1 tsp harissa (to taste, depending on brand) 120g red lentils 600ml…
Fruit Salad
Fruit Salad Prep time: Cook time: Total time: Serves: Escape the trap of the lame fruit salad. This post has two non-lame options for you! Ingredients strawberries, leave top removed and halved white nectarine, pitted and sliced limes, quartered and grilled on high heat blackberry mint orange supremes avocado, large diced plums, pitted and quartered…
Watermelon Feta Salad
Watermelon Feta Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Watermelon Feta Salad loaded with tons of fresh berries and basil. Drizzled with a Simple Balsamic Vinaigrette. A light and refreshing summer salad! Ingredients Watermelon Feta Salad: 4 cups spring mix 1/2 cup watermelon, cubed 1/2 cup mixed berries (I…
Single Serve Angel Food Cake
Single Serve Angel Food Cake Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 1 A healthy single serve angel food cake. Built in portion control and no need for sharing! Ingredients 1/3 cup old fashioned oats 1 Tablespoon cornstarch Pinch of xanthan gum 1/2 cup egg whites 1/2 tsp cream of…
Crispy Baked Sweet Potato Fries
Crispy Baked Sweet Potato Fries Prep time: Cook time: Total time: Serves: Baking sweet potato fries make them soggy and most crispy recipes call for flour. Use this recipe for crispy, gluten-free, paleo fries from the oven. Ingredients sweet potatoes egg white coconut oil cajun seasoning Instructions View the full recipe at Home Sweet Jones…
Kimchi Tacos
Kimchi Tacos Prep time: Cook time: Total time: Serves: The spicy/sour taste of kimchi gives the perfect punch of flavor to these veggie tacos (clean eating, GF, vegan) Ingredients 1 Tbsp sesame oil 1 cup tofu (drained and diced) 1 Tbsp reduced sodium tamari (or soy sauce) 2 large diced zucchini 2 large leaves Swiss…
Watermelon Juice
Watermelon Juice Prep time: Cook time: Total time: Serves: Watermelon Juice – your kids will love this summer refreshing drink; grown-ups won’t mind it, too. Ingredients 2 cups watermelon chunks, seeded ¼-1/2 cups water 2 tsp lemon juice stevia or agave nectar, to taste ice cubes Instructions View the full recipe at Diet Taste →
Zucchini Rice Soup
Zucchini Rice Soup Prep time: Cook time: Total time: Serves: Zucchini Rice Soup – Greek summer soup, seasoned with lemon zest, lemon juice and rosemary. Ingredients 1 onion, chopped 1 cup rice 2 garlic cloves, chopped 1 rosemary sprig 2 l (2 qt) stock (vegetable) 3 zucchinis, grated lemon zest, to taste lemon juice, to…
Super Butter + Spiced Maple Flax Toasts with Peaches
Super Butter + Spiced Maple Flax Toasts with Peaches Prep time: Cook time: Total time: Serves: I tried so many variations and amounts of different nuts and seeds before stumbling upon this winner. Almonds were a must for their flavor, cashews for their creaminess, brazil nuts for a little savory action, hulled pumpkin seeds to…
Banana Coconut Smoothie
Banana Coconut Smoothie Prep time: Cook time: Total time: Serves: Eating fruit and healthy fats is really important and this banana coconut smoothie is a great way to incorporate them into your diet. Ingredients 14 oz coconut milk (400 ml) 2 frozen bananas + 2 regular bananas 2 Medjool dates or 4 Deglet Nour dates…
Chocolate Strawberry Oatmeal
Chocolate Strawberry Oatmeal Prep time: Cook time: Total time: Serves: A delightful summer fibre-filled breakfast featuring juicy ripe strawberries, dark chocolate, and raw cashews. Ingredients Chocolate Strawberry Oatmeal: 1 cup water ½ cup rolled oats pinch salt 1 tbsp ground flax seed 1 tbsp brown sugar or coconut sugar (adjust to your preferred level of…
Banana Chai Smoothie Parfait
Banana Chai Smoothie Parfait Prep time: Cook time: Total time: Serves: A deliciously frosty, naturally sweetened, and lightly spiced smoothie parfait. Ingredients 5 frozen bananas 1 cup chai tea ice cubes (directions in notes) 2 tbsp coconut cream or coconut yogurt 1 tbsp almond butter 6 pitted dates ½ tsp pure vanilla extract 1 pinch…
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