Coconut Curry Red Lentil Soup Prep time: Cook time: Total time: Serves: Easy red lentil soup packed with the veggies and the rich flavors of curry and garam masala. Ingredients 2 1/2 cups red split lentils 2 cups onion, diced 2 cups carrots, diced 3/4 cup frozen corn 3/4 cup frozen peas 8 cups low…
Five Ingredient Creamy Zucchini Soup
Five Ingredient Creamy Zucchini Soup Prep time: Cook time: Total time: Serves: The easiest blended vegetable soup, packed with zucchini, low in fat and so creamy. Ingredients 2 tablespoons extra-virgin olive oil 1 1/2 pounds zucchini, chopped 1 heaping cup onion, diced 2 cloves garlic, minced 4 cups low-sodium vegetable broth 1 teaspoon sea salt…
Black Bean Lettuce Wraps with Chipotle Cashew Crema
Black Bean Lettuce Wraps with Chipotle Cashew Crema Prep time: Cook time: Total time: Serves: Veggie packed black bean, sweet potato and zucchini filling topped with a spicy sweet chipotle cashew crema that you’ll want to put on everything. Ingredients 1 1/2 cups zucchini, chopped 1 1/2 cups sweet potato, chopped 1 cup black beans…
Caramelised white chocolate topped brownies
Caramelised white chocolate topped brownies Prep time: Cook time: Total time: Serves: 16 brownies (depending on size) Caramelised white chocolate topped brownies. Ingredients 185g unsalted butter 185g good quality dark chocolate (I used 70% cocoa) 85g plain flour 40g cocoa powder 100g white chocolate chips 3 large eggs 200g golden caster sugar 150g white chocolate…
Homemade Banana Pudding
Homemade Banana Pudding Prep time: Cook time: Total time: Serves: Homemade Banana Pudding – dreamy Southern dessert, the way it was made before instant pudding and Cool Whip were invented; easy to make. Ingredients 2 Tbsp cornstarch ½ cup sugar 2 egg yolks 2 cups milk 2 Tbsp butter 1 tsp vanilla extract 2 cups…
Asparagus Risotto
Asparagus Risotto Prep time: Cook time: Total time: Serves: Asparagus Risotto – creamy and indulgent, a quick dish to celebrate the beginning of spring. Ingredients 1 Tbsp olive oil 1 medium onion, finely chopped 1 cup (about ½ lb) asparagus, cut into 1 inch pieces 1 cup rice ¼ cup white wine 3 cups boiling…
Eggless Chocolate Cake
Eggless Chocolate Cake Prep time: Cook time: Total time: Serves: Eggless Chocolate Cake – deep chocolate vegan cake; with or without cherries; simple yet extravagant. Ingredients 3 cups all-purpose flour ⅔ cup unsweetened cocoa powder 2 teaspoons baking powder 1 teaspoon salt 2 scant cups brown sugar 1 cup vegetable oil 1 cup water 1…
Simple Summer Salad
Simple Summer Salad Prep time: 3 minutes Cook time: Total time: 3 minutes Serves: 1 This simple summer salad only takes a couple of minutes to throw together and is perfect for a light lunch, a side dish, or even entertaining a crowd. Ingredients mixed greens tomatoes roasted red pepper chickpeas feta cheese oil and…
BIRTHDAY CAKE SMOOTHIE
BIRTHDAY CAKE SMOOTHIE Prep time: Cook time: Total time: Serves: 1 This healthy Birthday Cake Smoothie is a great drink to treat yourself to anytime. Full of good fats and protein packed, skip the dessert and go for this cake-mimicking smoothie instead! Ingredients 1 cup non-dairy milk 1 scoop (25 g) Sunwarrior Classic Plus Vanilla…
RANCH PITAS WITH ROASTED POTATOES & CHICKPEAS
RANCH PITAS WITH ROASTED POTATOES & CHICKPEAS Prep time: Cook time: Total time: Serves: 4 This is a super easy and perfect way to use up those russet potatoes you found in the back of the cupboard that might have started sprouting (guilty!) The roasted chickpeas add a wonderful little crunch, and the homemade ranch…
Grilled Sweet Potato Wedges with Zesty Honey-Mustard Dipping Sauce
Grilled Sweet Potato Wedges with Zesty Honey-Mustard Dipping Sauce Prep time: Cook time: Total time: Serves: 6-8 Sweet potato wedges are parboiled and then grilled for an easy summer side dish. And served with a zesty honey-mustard dipping sauce. Ingredients For the Dipping Sauce: ¼ cup Maille Traditional Dijon Mustard 3 tablespoons honey 1 tablespoon…
Chickpea and Mango Salad
Chickpea and Mango Salad Prep time: Cook time: Total time: Serves: This chickpea and mango salad is super simple to make and it’s full with flavours and delicious goodness. Ingredients 1 can of chickpeas 1 mango 1 small bell pepper 1 chili pepper, seeded 1 small purple onion bunch of fresh herb (mint leaves, basil,…
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