A Gathering of Veggie Deliciousness!
Clementine Avocado Smoothie Prep time: Cook time: Total time: Serves: This bright and citrusy Clementine Avocado Smoothie is perfect for a morning pick-me-up. Ingredients 2 clementines, peeled 1 ripe avocado, pitted and scooped from the peel 1 ripe banana, peeled 1 cup unsweetened animal or plant-based milk 2 cups fresh baby spinach 1 tablespoon honey,…
Spicy Tofu Lettuce Wrap Tacos Prep time: Cook time: Total time: Serves: 4-6 tacos These Spicy Tofu Lettuce Wraps Tacos feature a technique that turns ground tofu into taco filling for a tasty taco that’ Low-Carb and Vegan. Ingredients Ground Tofu Filling Ingredients: 14-16 oz. extra firm tofu, frozen and thawed 1 T creamy peanut…
Guacamole Wontons Prep time: Cook time: Total time: Serves: Guacamole Wontons – a perfect snack for game days and pretty much all occasions! Ingredients 2 avocado 1/2 red bell pepper (finely chopped) 1/2 white onion (finely chopped) 1 cup sweet corn 4 teaspoon of lime juice 1 package of wonton skins 2.5 cup of canola…
Chickpea Avocado Orzo Salad Prep time: Cook time: Total time: Serves: Chickpea Avocado Orzo Salad – full of proteins and healthy fats; complete meal or a side dish; vegans: replace feta cheese with black olives. Ingredients 1 cup cooked orzo pasta 1 cup chickpeas, cooked 1 cup avocado, cubed 1/4 cup feta cheese, crumbled (VEGANS…
World’s Best Tomato Soup Prep time: Cook time: Total time: Serves: The world’s best tomato soup is shockingly easy to make and packed with healthy ingredients. Ingredients 8 – 10 medium-sized tomatoes, washed and dried well 7 – 10 sprigs of thyme, stems removed 2 yellow onions, diced 1 bulb garlic 2 cups vegetable broth…
Roasted Garlic Avocado Toast + Hemp Seeds & Red Chili Flakes Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 THE avocado toast to end all avocado toasts. Ingredients 4 slices sourdough bread (or favorite gluten free bread) 1-2 roasted garlic bulbs, cloves removed 1 large avocado, thinly sliced or mashed hemp…
Avocado baked eggs with creme fraiche and herbs Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Dress this dish up or down as you like, and serve with toast soldiers or steamed asparagus spears. Ingredients 2 large avocados 4 tbs crème fraîche or double cream 3 sprigs of thyme,…
Slow Roasted Tomatoes with Avocado & Feta Prep time: 15 mins Cook time: 1 hour 30 mins Total time: 1 hour 45 mins Serves: 2 It’s delicious, easy and healthy, and so amazingly flavourful for so few ingredients. In fact it’s so good that often I will end up eating it for lunch too. Ingredients…
Hidden-Egg Bagel Sandwich Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Serves: 2 A donut pan and scooped-out bagels make for a fun and mess-free back to school breakfast or lunch. Ingredients 2 bagels, split 2 teaspoons butter, softened 2-3 sprays of non-stick cooking oil to grease the donut pan 2…
Black Bean Tacos With Pickled Red Onions And Feta Prep time: 20 minutes Cook time: 6 minutes Total time: Serves: Hearty black bean tacos spiced with cumin, with lime-marinated red onions, feta, cilantro, and avocado. Ingredients 4 flour tortillas 1 can black beans Olive oil 1/2 tsp cumin 1/2 red onion, sliced thin 2 tbsp…
Vegetarian Eggs Benedict with Avocado Hollandaise Prep time: Cook time: 30 mins Total time: Serves: 2 Here I’ve used mushroom “bacon” with finely sliced long fat king brown mushrooms taking the place of the bacon. The mushrooms are marinated in a mixture of soy, olive oil and sweet paprika in an attempt to replicate the…
Corn and avocado fritters with avocado, yoghurt & lime sauce Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 2 – 3 I find cooking the corn kernels before adding them to the fritters makes the kernels tender and releases their sweetness. Ingredients AVOCADO, YOGHURT, CORIANDER & LIME SAUCE: ½ an…