A Gathering of Veggie Deliciousness!
Black Bean Chocolate Truffle Cookies (Vegan, Gluten-Free) Prep time: Cook time: Total time: Serves: 12-24 Vegan, gluten-free chocolate truffle cookies with all the nutritional prowess black beans have to offer. Rich, fudgy, chocolaty, and healthy! Ingredients 2 cups cooked black beans 1/3 cup agave or pure maple syrup 1/4 cup coconut oil, melted 1 tsp…
Breakfast Quesadillas with Scrambled Eggs, Spinach and Black Beans Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 1 Extra crispy, protein-rich breakfast quesadillas filled with scrambled eggs, spinach and black beans. You can enjoy this meal any time of day! Ingredients 2 eggs 1 cup spinach, roughly chopped ¼ cup…
Mexican Baked Eggs Prep time: Cook time: Total time: Serves: Huevos rancheros – shakshuka style! Baked eggs in a tomato sauce with corn, black beans, poblanos, and queso fresco Ingredients 1 tablespoon olive oil, plus extra for the tortillas 1/2 large red onion, chopped 3 cloves garlic, minced 1 poblano pepper, stemmed, seeded and chopped…
Clean and Simple Black Bean Dip Prep time: Cook time: Total time: Serves: This black bean dip is a definite crowd-pleaser and very easy to prepare. Brian and I love spicy, but you can adjust the spice by adding less hot sauce if you like. Eat it with chips, raw veggie dippers, put it on…
Mexican Corn Salad Prep time: Cook time: Total time: Serves: 6 Mexican Corn Salad, a bright light salad… but is it a salad or salsa? Ingredients 3 cups frozen corn, defrosted 1 red bell peppers, chopped 1 cup red onion, chopped 1 can (15 ounce) black beans, drained and rinsed 1 medium zucchini, chopped large…
Dark Chocolate Raspberry Black Bean Brownies Prep time: 10 minutes Cook time: 35 minutes Total time: Serves: 16 brownies Studded with fresh raspberries, these gluten-free black bean brownies are not only rich and fugdy, but also secretly loaded with fiber. Ingredients 1-15oz can black beans, drained and very well rinsed 1/2 cup cocoa powder 1/4…
Beanburgers Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 beanburgers A simple beanburger recipe, which can be baked. The burgers are juicy and contain ingredients you probably already have in the cupboard or fridge. Ingredients 1 550g tin of black beans. (Or red kidney beans, or cannellini beans) 20g…
Grilled Vegetable Chili Prep time: Cook time: Total time: Serves: 4-6 A smoky vegan chili with grilled mushrooms, squash and red onions. Ingredients 2 zucchini or squash, sliced into 1/2-inch thick rounds 8 ounces cremini mushrooms 1 red onion, peeled and sliced into 1/2-inch rounds 1/4 cup extra-virgin olive oil 3 cloves of garlic, finely…
Black Bean and Salsa Spaghetti Squash Bowl Prep time: Cook time: Total time: Serves: This dish was created with ingredients I had in the pantry and fridge. I started with squash, added cooked veggies, onions, and greens. For protein I used black beans, and for a sauce I used homemade salsa (thanks Paige’s dad!). If…
Sweet Potato, Hemp Seed & Quinoa Bowls Prep time: 10 Cook time: 30 Total time: 40 Serves: 4 Packed with healthy protein from quinoa, hemp seeds, and black beans then flavored with roasted sweet potatoes and a cilantro-lime dressing. {vegan & gluten-free} Ingredients 1 cup uncooked quinoa 2 small sweet potatoes 1 (15 ounce) can…
Sweet Potato Quinoa Fritters with Black Bean Salsa Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 12 A quick and nutritious meal that’s loaded with flavor. Can be made vegan and gluten-free. Ingredients 1 cup dry quinoa, rinsed (about 3 cups cooked) 1 large sweet potato (about 2 cups cooked)…
Vegan Spaghetti Squash and Black Bean Mexican Bowl Prep time: Cook time: Total time: Serves: Seasoned spaghetti squash topped with spicy black beans and tomato-avocado-cilantro salsa. If you’re not a cilantro fan, replace with thinly sliced green onion. Ingredients Spaghetti Squash Ingredients: 1 large spaghetti squash 1 tsp. olive oil 1/2 tsp. ground cumin 1/2…