A Gathering of Veggie Deliciousness!
Blueberry Smoothie Bowl Prep time: Cook time: Total time: Serves: Breakfast is my favorite meal and sometimes I make a huge smoothie bowl, I love it! Ingredients 2 frozen + 2 regular bananas ½ cup almond milk (125 ml) 4 Medjool dates or 8 Deglet Nour 1 cup frozen blueberries (155 g) ¼ cup rolled…
Roasted Sweet Potato Rito Bowls Prep time: Cook time: Total time: Serves: This particular conjuration is a great way to spice up an otherwise incredibly boring day. It feels like it has a lot of moving parts, but most of them are low-involvement. Start the rice, set the veggies to roast, make the beans, then…
Oahu Acai Breakfast Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2-4 Traditional Hawaiian breakfast bowl- with fresh fruit and Brazilian super fruit, Acai. Ingredients 2 packets acai puree packs (I use Sambazon brand- found at Whole Foods or Costco) 1 cup blueberries (divided) 1 ripe banana, sliced (divided) 10 medium…
Super Sauce Bowl Prep time: Cook time: Total time: Serves: 2 A perfect meal-bowl combo with a sauce that makes it easy to adventure into unknown grain and veggie territory! Great for using up leftovers, or fridge cleanup days! If you’re reheating cooked grain, this can come together in 15 minutes or less! Ingredients 1…
Vegan Korean Nourish Bowl with Barley Prep time: Cook time: Total time: Serves: 2 In need of a quick, no-fuss yet healthy and delicious weekday meal? This vegan Korean nourish bowl with barley, vibrant vegetables and spicy gochujang sauce is sure to keep you energized and satisfied. Ingredients 1 head of baby bok choy 1…
Stir Fry Zen Crunch Bowl Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Amazingly flavorful super crunchy stir-fry Zen Bowl! So healthy, vegan, gluten free and SOOOOO good! Ingredients 2 cups cooked millet, quinoa or brown rice Crispy Asian Roasted Chickpeas (15-ounces) – see recipe site for link 1…
Winter Abundance Bowl Prep time: Cook time: Total time: Serves: A winter abundance bowl featuring beet greens, roasted carrots, and a roasted garlic dressing. Ingredients Roasted Carrots: 2-3 medium sized carrots (or more of the smaller kind) 2 Tbsp olive oil 1 tsp honey smoked paprika salt & pepper Roasted Garlic Dressing: 1 head of…
Summer Sunshine Lunch Bowl Prep time: Cook time: Total time: Serves: 4 A summery lunch bowl made with fresh ingredients and vibrant colours Ingredients 2 large handfuls cherry tomatoes 1 small yellow courgette, very finely sliced 1 avocado, peeled, stoned and cubed 100g strawberries, hulled and halved A bunch of basil, leaved picked 2 hard-boiled…
Tropical Quinoa Salad Bowl With BBQ Chickpeas Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 This Tropical Honey & Lime Quinoa Salad Bowl with BBQ Chickpeas is also loaded with avocados, tomatoes and scallions and makes a delicious, nutritious and filling lunch or dinner! You will love this salad!…
Macro Bowl with Carrot-Ginger-Almond Sauce Prep time: Cook time: Total time: Serves: A simple Macro bowl of beans, grains & greens gets taken to a whole new level with a delicious Carrot-Ginger-Almond Sauce! Ingredients 1 C Chopped carrots/2 medium/ approx 135g 1″ Fresh ginger, minced 1 small clove of garlic 1/2 Tbsp White miso 1/2…
Mung Bean Bowl Prep time: 10 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 4 servings Hearty, filling mung bean bowl with crunchy fruit & vegetables, nuts & zingy lemon! Ingredients 1 cup mung beans 3 cups vegetable broth 2 ribs celery, chopped 1 apple, diced 1 avocado, sliced 1/4 cup chopped almonds…