A Gathering of Veggie Deliciousness!
Cauliflower Rice with Turmeric and Spinach Total time: 30 minutes Serves: 4 servings Cauliflower prepared this way is a delicious low carb, low calorie alternative to rice. Ingredients 1 head cauliflower 1 TBSP olive oil 1/2 cup yellow onion, diced 1 small garlic clove, minced 2 tsp turmeric 1 cup vegetable stock salt & pepper…
Keema-Matar Inspired Cauliflower Super delicious cauliflower that has all the flavors of Keema-Matar and comes together in under 30-minutes for a quick weeknight dinner. Ingredients 3 tablespoons vegetable or olive oil 2 cloves 1 small piece cinnamon 1/8 teaspoon cumin seeds 1/8 teaspoon fennel seeds 1 1/2 cups finely chopped onion, about 1 medium 2…
Cauliflower Rice Caprese Prep time: 3 minutes Cook time: 4 minutes Total time: 7 minutes Serves: 5 You’ll love this Cauliflower Rice Caprese! A quick and easy side dish that’s low carb and gluten free. Ingredients 1 pound bag Cauliflower Rice, or pearls – use fresh 2 medium whole Fresh Tomatoes 3 1/2 ounces Mozzarella…
Bean Ball Bowl Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 4 A delicious and healthy bowl meal that comes together in just 35 minutes. Ingredients 400g cooked White beans 125g cooked Brown rice 80g Frozen Peas, defrosted 1/2 tsp salt 1 tsp garlic powder 4-6 carrots 1 head of…
Whole30 Creamy Garlic Cauliflower Rice Prep time: 3 mins Cook time: 15 mins Total time: 18 mins Serves: 4 In this recipe I will be showing you my Whole30 best creamy garlic cauliflower rice that is perfect for eating healthy and enjoying real wholesome food. Ingredients 1 Large Cauliflower (chopped into florets) 250ml Coconut Milk…
Whole30 Slow Cooked Pilau Cauliflower Rice Prep time: 10 mins, Cook time: 3 hours Total time: 3 hours 10 mins Serves: 4 This version of curry is healthy even with rice to enjoy a lovely meal without feeling like you are eating rabbit food. Ingredients 1 Large Onion (peeled and diced) 1 Large Cauliflower 1Tbsp…
Peanut Sauce Stir Fry with Cauliflower Rice Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 My peanut sauce stir fry with veggies and cauliflower rice is fresh, fun and satisfying. Lower calories = more noshing! Ingredients Peanut Stir Fry Sauce: 3/4 c peanut flour 1 1/2 tsp garlic powder…
Cauliflower Rice Stuffed Peppers Prep time: Cook time: Total time: Serves: Healthy cauliflower rice stuffed peppers for budget conscious foodies. This savoury recipe is going to be a hit with anyone who loves veggies! Cheap and easy to make, these stuffed peppers are filled with flavour. The cauliflower rice takes minutes to cook and tastes…
Cauliflower Rice Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 5 cups Cauliflower Rice is a healthy low-carb and low calorie side dish with only 54 calories per serving. Ingredients 1 head cauliflower, core and leaves removed, cut into big chunks 1 tablespoon extra-virgin olive oil 2 teaspoons unsalted butter 4 scallions…
Unfried Cauliflower Rice in Ginger Miso Sauce Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A healthified alternative for fried rice, using riced cauliflower and a zippy miso dressing. Ingredients 2 cups riced cauliflower 2 green onions, sliced 1 clove garlic 1 cup mushrooms, preferably shiitake, sliced 1/2 yellow…
Mediterranean Cauliflower Rice Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 cups A hearty garlic-scented side dish to take the place of rice when you need an extra hit of nutrients, fiber and deliciousness. Ingredients 2 cups cauliflower, roughly chopped into 2″ pieces half an onion 1/2 tsp garlic…
Paleo Cauliflower Fried “Rice” Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Cauliflower Fried “Rice” and The Essential Paleo Cookbook Review + Giveaway Ingredients 1 head of cauliflower 3 eggs, whisked (omit for AIP) – see notes Cubed carrots and peas, 1 lb (454 g) frozen package (or use…