Turmeric Roasted Cauliflower Prep time: Cook time: Total time: Serves: Turmeric Roasted Cauliflower – Learn how to roast cauliflower in the oven for a crispy, delicious side dish that’s good for you. Ingredients 3 tbsp coconut oil 1 small cauliflower, cut into florets 3 cloves garlic, finely chopped 2 tsp turmeric 1/2 tsp sea salt…
Roasted Cauliflower Street Tacos
Roasted Cauliflower Street Tacos Prep time: Cook time: Total time: Serves: These Roasted Cauliflower Street Tacos with quick slaw and avocado cream sauce are a quick and delicious way to load up on veggies this Taco Tuesday! Ingredients ¼ of a large red cabbage, thinly sliced (2 cups, 220g) 3 Tbsp (45 mL) apple cider…
Brown Butter and Sage Fluffy Mashed Cauliflower
Brown Butter and Sage Fluffy Mashed Cauliflower Prep time: Cook time: Total time: Serves: This Brown Butter and Sage Fluffy Mashed Cauliflower recipe turns healthy cauliflower into the best cauliflower mashed potatoes. Ingredients 1 large (2 to 3 lb) head of cauliflower 4 Tbsp (55 g) cream cheese Pinch of salt and pepper 4 Tbsp…
Ultimate Whole Roasted Cauliflower
Ultimate Whole Roasted Cauliflower Prep time: Cook time: Total time: Serves: Wow your guests with this Ultimate Whole Roasted Cauliflower! Slathered in whipped feta and drizzled with herb sauce, this is a statement-making dish I think you’re really going to love. Ingredients Cauliflower: 1 large head of cauliflower (2 to 3 lbs) ½ cup (118…
Sumac Roasted Cauliflower Salad
Sumac Roasted Cauliflower Salad Prep time: Cook time: Total time: Serves: 2 to 3 as a light lunch Sumac Roasted Cauliflower Salad is paired with Medjool dates, pomegranate and mint for a salad that is an explosion of flavours. Ingredients 600 g cauliflower cut into small pieces (1 1/3 pounds) 1 lemon halved 1 tbs…
Cauliflower Rice Mushroom Casserole
Cauliflower Rice Mushroom Casserole Prep time: 30 Minutes Cook time: 20 Minutes Total time: 50 Minutes Serves: 8 Holiday side dish or great to make all year round! Layers of cauliflower, mushrooms, & brown rice mixed with a cheese gravy… So delicious & creamy you wouldn’t believe that it’s actually healthy. Perfect to serve as…
Simple roasted beet soup
Simple roasted beet soup Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 15 cups Velvety Roasted beets soup with garlic, thyme, onion & cauliflower a delicious low calorie super healthy soup. Only 34 calories per cup. Ingredients 2 lbs beets trimmed (not peeled) cut into 1/2 inch cubes 3 garlic…
Epic low carb mash
Epic low carb mash Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 12 cups Epic low carb mash. Guilt free fluffy mashed cauliflower & celery root with just a touch of dairy free butter & yogurt only 68 calories & 7 grams net carbs. Ingredients 1 large head of cauliflower…
Paleo Slow Cooked Bechamel Sauce
Paleo Slow Cooked Bechamel Sauce Prep time: 10 mins Cook time: 2 hours Total time: 2 hours 10 mins Serves: Add flavour to your meals with this rich, creamy paleo French béchamel sauce made in the slow cooker. It’s super healthy and goes well with most dishes, from sweet potatoes to salads and vegetable fries….
Autumn Vegetable Paella
Autumn Vegetable Paella Prep time: Cook time: Total time: Serves: This Autumn Vegetable Paella is packed with fall flavor and is naturally vegan & gluten free. Ingredients 2-3 tablespoons butter (vegan or regular), divided 1 cup button mushrooms, sliced 2 tablespoons freshly chopped parsley 1 Medium yellow onion, sliced 1 14 oz can diced…
Roasted Red Pepper Cauliflower Soup
Roasted Red Pepper Cauliflower Soup Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4-6 A Vegan Roasted Red Pepper Cauliflower Soup is rich and creamy without the dairy or the gluten! This roasted vegetable soup is easy to make making it the perfect addition to any weeknight dinner. Warm up…
Pizza with cauliflower crust
Pizza with cauliflower crust Prep time: 20 min Cook time: 15 min Total time: 40 min Serves: Healthy cauliflower pizza crust, easy to make and a healthier version to the original one. Will make you eat pizza twice as often! Ingredients Crust: 1 cauliflower 50g almonds 50g sunflower seeds 4 eggs salt Tomato sauce: 4…
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