Chocolate Almond Coffee Smoothie Prep time: Cook time: Total time: Serves: 1 Chocolate Almond Coffee Smoothie is a great way to start the morning. Only 5 ingredients. Vegan and gluten free! Ingredients 1 tsp. chia seeds 1 tsp. instant espresso powder 1 cup chilled Almond Breeze Almondmilk Chocolate 1 peeled and frozen banana, cut into…
Courgette & Tomato Pizza
Courgette & Tomato Pizza Prep time: Cook time: Total time: Serves: 2 to 4 Sweet potato crust pizza with courgettes & cherry tomatoes. Ingredients 1 medium sweet potato, peeled and cubed 1 tbsp chia seeds 125g almond flour 60g rice flour 1 tsp baking soda Salt and pepper 1 tsp oregano 2 tbsp olive oil…
Tropical Fruit Chia Pudding
Tropical Fruit Chia Pudding Prep time: Cook time: Total time: Serves: Tropical fruit chia pudding with toasted coconut and Brazil nuts. A dessert fit for a staycation! Vegan + gf. Ingredients 1/2 cup chia seeds 1 1/2 cup cashew milk or nut milk of choice 1/2 cup full fat coconut milk 3 tablespoons maple syrup…
Vanilla & Coconut Chia Pancakes
Vanilla & Coconut Chia Pancakes Prep time: Cook time: Total time: Serves: 2-4 Chia seeds are a great way to add crunch to smoothies when used as a topping, sprinkled over pancakes or salads and even used to substitute eggs, like I have in this recipe. Everything binds beautifully and they sure pack a nutritional…
Banana Nutella Overnight Oatmeal
Banana Nutella Overnight Oatmeal Prep time: Cook time: Total time: Serves: A quick and easy on-the-go breakfast that’s packed with Nutella flavor! Ingredients rolled oats Homemade Nutella Milk chia seeds sweetener (maple syrup, honey, stevia) banana Instructions View the full recipe at Fooduzzi →
Strawberry & Rhubarb Chia Seed Jam
Strawberry & Rhubarb Chia Seed Jam Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: Makes about 1 1/2 cups This strawberry rhubarb jam is naturally sweetened with orange juice and maple syrup and has a hint of cardamom spice. Ingredients Jam: 11 oz. (310g) strawberries, rinsed and hulled 5 oz….
Chocolate Almond Chia Seed Smoothie
Chocolate Almond Chia Seed Smoothie Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 Chocolate Almond Chia Seed Smoothie {vegan + paleo + 100% delicious!} Ingredients 1¼ cups water 1 tablespoon chia seeds ½ cup toasted almonds (see notes for how to toast the almonds) 2 tablespoons cocoa powder 4 Medjool dates,…
Lemon Honey & Chia Granola Bars
Lemon Honey & Chia Granola Bars Prep time: Cook time: Total time: Serves: A simple recipe for healthy granola bars flavored with bright citrus and naturally sweetened with honey. (gluten-free) Ingredients 1 and 1/2 cup rolled oats 1 cup shredded unsweetened coconut 3/4 cup almonds, roughly chopped 1/2 cup chia seeds 1/2 cup raw honey…
how to make a chia egg
how to make a chia egg Prep time: 1 minute Cook time: 0 minutes Total time: 1 minutes Serves: 1 Chia Egg how to make a chia egg – vegan egg replacer Ingredients 1 tbs ground chia seeds 3 tbs water Instructions View the full recipe at Tia’s Kitchen →
Strawberry banana buttermilk smoothie
Strawberry banana buttermilk smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 cups Healthy and delicious strawberry banana buttermilk smoothie with chia seeds, coconut, and no added sugar! Ingredients 10 strawberries, hulled and sliced 1 banana, peeled 1 cup full fat buttermilk 1 Tablespoon chia seeds 2 Tablespoons shredded coconut 6-10…
Roasted Banana and Almond Smoothie
Roasted Banana and Almond Smoothie Prep time: Cook time: Total time: Serves: 2 A roasted banana and almond smoothie that is so thick and creamy, you’d never guess it’s vegan! Ingredients About 2 cups unsweetened almond milk (I used Almond Breeze), divided 2 medium bananas, peeled 1 tablespoon brown sugar Pinch of salt 1 tablespoon…
Rainbow Spiral Veggie Salad
Rainbow Spiral Veggie Salad Prep time: Cook time: Total time: Serves: Grab a spiralizer or a trusty veggie peeler and whip up this quick, easy, & healthy salad! Ingredients 2 broccoli stalks 1-2 jumbo carrots 1 medium beet ¼ cucumber chopped or sliced almonds sunflower seeds chia seeds your favorite store-bought or homemade dressing Instructions…
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