A Gathering of Veggie Deliciousness!
10-Minute Raspberry Orange Chia Jam Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 10-Minute Raspberry Orange Chia Jam Ingredients 2 cups fresh or frozen raspberries 2 Tablespoons water (omit if using frozen berries) 2 Tablespoons honey (or maple syrup) 3 Tablespoons chia seeds (white or black) ¼ teaspoon vanilla extract…
Chia Flax Seed Crackers with Tomato Prep time: Cook time: Total time: Serves: Quick and easy flaxseed crackers with chia and tomato. Perfect for a healthy snack Ingredients 1/2 cup of flax seed 1 tbsp chia seeds 1 tbsp psyllium husk 2 tbsp sunflower seeds 4 tbsp rolled oats 2 tbsp tomato puree 1 tbsp…
Single-Serving Baked Chia Banana Oatmeal Prep time: Cook time: Total time: Serves: These nutritional powerhouse breakfast treats are perfectly pre-proportioned for grab-and-go throughout the week. Ingredients 2 cups rolled oats 1 cup almond milk ½ cup egg whites ½ medium banana, mashed 1 tbsp chia seeds 1 tsp baking powder 1½ tsp cinnamon 1 tsp…
Healthy Fruit and Cream Oatmeal Prep time: Cook time: Total time: Serves: Oatmeal perfected. Toasted oats cooked in coconut milk, topped with a wild blueberry-chia jam and toasted almonds Ingredients 1 tablespoon coconut oil 3 cups rolled oats 2 cans of coconut milk (low fat or full fat) 1 1/2 teaspoons vanilla Large pinch of…
Pumpkin Granola Muffins Prep time: 5 minutes Cook time: 10-15 minutes Total time: 15-20 minutes Serves: 24 Hearty and chewy snack packed with seeds, dried cranberries and your favorite fall spices. And at only 93 calories a piece! Ingredients 3/4 cup (100g) sunflower seeds 1/3 cup (45g) pumpkin seeds 1/4 (40g) cup chia seeds 3/4…
Raspberry Breakfast Bowl Prep time: Cook time: Total time: Serves: Quick and easy raspberry breakfast bowl to start your mornings in a healthy way Ingredients 1 cup of coconut water 1 large handful of raspberries 1 banana 1 avocado 1 tbsp almond butter 1 tbsp oats 1 tbsp chia seeds Instructions View the full recipe…
Carrot Cake Chia Pudding Prep time: 10 Cook time: 0 Total time: 10 Serves: 1 Creamy, crunchy and unusual (or not?) breakfast with familiar flavors. Today’s carrot cake chia pudding is a super easy, delicious and an outrageously nutritious way to start your day. Ingredients 3 tablespoons chia seeds 2/3 cup milk of choice 1…
Chocolate Muffins with Plums Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 These chocolate muffins are unbelievably moist but still fluffy and light in texture. Their intense chocolate flavor marries nicely with the slight tartness of the juicy plums. Ingredients 1 tablespoon (14g) chia seeds + 1/4 cup (60ml)…
Strawberry & Coconut Jarfai Prep time: 30 minutes Cook time: 0 minutes Total time: 30 minutes Serves: 2 This strawberry & coconut jarfait is a tasty solution to a healthy make-ahead breakfast! It is packed full of protein, whole grains and healthy fats. Ingredients For the strawberry chia compote: 2 cups frozen strawberries (1 10oz/280g…
Breakfast Pudding Prep time: Cook time: Total time: Serves: Healthy breakfast bowl with chia, oat and berries Ingredients 1 tbsp chia seeds 4 tbsp oat 1 cup of almond milk 1 banana 1 handful of raspberry 1 tsp of bee pollen Instructions View the full recipe at Green Evi →
Oat Thumbprint Cookies with Chia Jam Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 12 These delicious and healthy thumbprint cookies are gluten and dairy free and free from refined sugar Ingredients 150g rolled oats 2 ripe bananas 50ml almond milk 1/2 tsp vanilla extract 2 tbsp chia jam Instructions…
Pumpkin Pie Chia Pudding Prep time: Cook time: Total time: Serves: Healthy, easy and nutritious breakfast or snack on the go. Ingredients 1/2 cup any milk (I used almond milk, unsweetened) 1/4 cup pumpkin puree 1 tbsp maple syrup or honey 1/2 tsp pumpkin pie spice 3 tbsp chia seeds Instructions View the full recipe…