Super Seed Crackers Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 30 crackers, 3 inch by 4 inch each These crackers are a nutritious and delicious snack, or additive to a hearty bowl of goodness. Use whatever seeds or nuts you have on you! This recipe is so simple and…
Crunchy Kale and Chickpea Salad with Lemon Poppyseed Dressing
Crunchy Kale and Chickpea Salad with Lemon Poppyseed Dressing Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: Crunchy Kale & Chickpea Salad with Lemon Poppyseed Dressing is a quick & easy to make meal that packs tons of flavour & nutrients! Ingredients 4 cups kale, de-stemmed and washed 1 cup…
Chickpea & Cherry Salad
Chickpea & Cherry Salad Prep time: Cook time: Total time: Serves: 4 Looking for the perfect summer salad to take for a picnic? This Chickpea and Cherry Salad with lots of fresh herbs, toasted Fennel and crunchy almonds survives the heat and gets only better with time… Ingredients 2 cups of cooked chickpeas (around 1…
Courgette & Tomato Tart
Courgette & Tomato Tart Prep time: Cook time: Total time: Serves: 4 A tasty tart with a chickpea crust, perfect for a summer lunch. Ingredients 200g cooked chickpeas or 1 can, drained and rinsed 40g flour 2tbsp corn flour 1/2tsp baking powder 2tbsp poppy seeds Pinch of salt 2tbsp olive oil + extra 1 can…
Smashed Chickpea Avocado Sandwich
Smashed Chickpea Avocado Sandwich Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 4 Smashed Chickpea Avocado Sandwich. An easy sandwich to make that’s filling, tasty and healthy. Ingredients 1 avocado – pit removed and scooped from peel 2 scallions roughly chopped 1 large handful of parsley 2 oz feta cheese…
Chickpea & Vegetable Tagine
Chickpea & Vegetable Tagine Prep time: Cook time: Total time: Serves: 4 servings Chickpeas, zucchini, & tomatoes spiced with cumin, coriander, cinnamon, & turmeric served over quinoa. Ingredients 1 cup water 3/4 cup uncooked quinoa, rinsed and drained 1/2 tsp. kosher salt, divided 1 tbsp. extra-virgin olive oil 1 1/2 cups chopped onion 1 tsp….
Carrot & Chickpea Salad with Za’atar
Carrot & Chickpea Salad with Za’atar Prep time: Cook time: Total time: Serves: 4 Invite summer onto your plate with this colourful and tasty salad. Ingredients Salt and pepper Juice of ½ lemon 2tbsp extra-virgin olive oil 1tsp pomegranate molasses 6 small carrots or 3 large, grated 1 can chickpeas ½ fennel, finely shredded ½…
Burmese Chickpea Tofu
Burmese Chickpea Tofu Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: This delicious “tofu” is more similar to polenta and just as versatile. It is also vegan, dairy free and gluten free! Ingredients 1 cup chickpea flour (garbanzo bean flour/besan flour) 1 tsp salt ¼ tsp ground turmeric (optional) 3…
Peach Cobbler with Chickpea Flour
Peach Cobbler with Chickpea Flour Prep time: 5 minutes Cook time: 45 minutes Total time: Serves: Peach Cobbler with Chickpea Flour – spicy low-carb summer dessert Ingredients 6-8 peaches, pitted 2 eggs 3/4 cup milk, dairy or non-dairy 1/2 cup agave syrup 2 Tablespoons sunflower oil (or coconut oil or butter) 1 cup chickpea (garbanzo,…
Roasted Chickpea Snack
Roasted Chickpea Snack Prep time: Cook time: Total time: Serves: Roasted Chickpea Snack – wonderfully addictive healthy snack! Crunchy crispy, and nutty. Only two ingredients! Ingredients 2 cups cooked chickpeas (or garbanzo beans) 1-2 teaspoons oil (sunflower, olive, coconut…) Instructions View the full recipe at Diet Taste →
Baked Samosas
Baked Samosas Prep time: Cook time: Total time: Serves: Every time I make rice paper wraps I wonder what to do with the leftover wraps. They come in a massive pack and I had never tried to use them for anything else. These samosas proved the versatility of the rice paper. Instead of using them…
Cinnamon & Sugar Roasted Chickpeas
Cinnamon & Sugar Roasted Chickpeas Prep time: 5 minutes Cook time: 20-25 minutes Total time: 25-30 minutes Serves: About 1 Cup A healthy roasted chickpea snack that uses only 5 ingredients! Ingredients one 15-ounce can of chickpeas or garbanzo beans 2 tsp olive oil 1 1/2 TBS maple syrup 1 tsp cinnamon 1 1/2 TBS…
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