A Gathering of Veggie Deliciousness!
Super Green Edamame Hummus Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 1/2 cups This protein packed, vegan, super green edamame hummus is bursting with nutrients and makes a delicious snack moms and kids will love! Ingredients 1 cup canned chickpeas, drained and rinsed 1 cup frozen edamame, thawed 2 tablespoons…
Falafel Burgers Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Incredibly easy, healthy and flavorful, these falafel burgers come together in under 30 minutes and are sure to be a hit in your kitchen. Ingredients For the patties: ⅓ cup uncooked quinoa 1 large clove of garlic, skin still…
Mediterranean Three Bean Salad Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 4 This healthy Mediterranean three bean salad is packed with flavor, and it takes only 15 minutes to make! Perfect on its own or on top of toast! Ingredients Greek Vinaigrette 2 ½ TBS red wine vinegar 1…
Strawberry Avocado Chickpea Salad Sandwich Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4-6 You’ll look forward to lunch when you bring a Strawberry Avocado Chickpea Salad Sandwich! There’s lots of fresh vegetables & protein for a healthy meal. Ingredients Bread: 3 tablespoons ground chia seeds ½ cup + 5…
Loaded Taco French Fries with Roasted Chickpeas Prep time: Cook time: Total time: Serves: These Loaded Taco French Fries with Roasted Chickpeas are gluten-free, vegan, and make for the perfect snacky lunch or dinner. Or, you know, as an appetizer! Ingredients 1 15 ounce can of organic chickpeas, drained and rinsed 2 TB of your…
Pita with Yogurt Chickpeas and Muhammara Prep time: Cook time: Total time: Serves: This whole grain pita with yogurt chickpeas and muhammara is packed with fresh Middle Eastern flavors! Ingredients Chickpeas: 1 can chickpeas, drained and rinsed ⅓ cup finely chopped red onion ⅓ cup plain yogurt 1 tablespoon Dijon 2 tablespoons parsley, chopped 1…
Chickpea Potato Salad with Mint Cider Dressing Prep time: 15 min Cook time: 5 min Total time: 20 min Serves: 6 Chickpea Potato Salad made fresh with cooked chickpeas, boiled potatoes, cherry tomatoes and homemade fresh mint and apple cider dressing. Ingredients 1 cups dried chickpeas (yields approximately 3 cups fully cooked) or use 2…
Asparagus chickpea salad with lemony vinaigrette Prep time: 10 minutes Cook time: 9 minutes Total time: 19 minutes Serves: This is such an easy to make salad, and how can you go wrong combining Asparagus, chickpeas and lemon?! Three of my favorite ingredients. So good served cold or warm, throw some protein on in and…
Italian-Style Chickpea Burgers Prep time: Cook time: Total time: Serves: A satisfying bean burger made with classic Italian ingredients like basil, olive oil, and balsamic vinegar! And it’s vegan and gluten free! Ingredients flax onion garlic chickpeas cashews Italian seasoning basil olive oil balsamic vinegar salt pepper oat flour hummus Instructions View the full recipe…
Vegan Buddha Bowl with Sesame Brittle Prep time: Cook time: Total time: Serves: Vegan Buddha Bowl – delicious, easy, and nutrient packed, this rice (or quinoa) bowl will be pure Zen for your tastebuds. Ingredients For the Sesame Seed Brittle: ⅓ cup sesame seeds (white or black) 1 tsp sesame oil 1 tbsp honey For…
Quinoa Cakes with Chickpeas and Mango Salsa Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 10 cakes These easy, healthy quinoa cakes are filled with mashed chickpeas, shallots, and scallions. The cakes are gluten free with a vegan option. Ingredients Quinoa Cakes: 1 can of chickpeas (drained and rinsed) 1…
Avocaod Toast with Spicy Marinated Chickpeas and Zucchini Prep time: Cook time: Total time: Serves: about 6 Avocaodo Toast with Spicy Marinated Chickpeas and Zucchini is an easy and fresh light lunch or dinner for Summer! Ingredients For the Marinated Chickpeas and Zucchini: 2 tablespoons extra-virgin olive oil 1 tablespoon agave nectar Juice of 2…