A Gathering of Veggie Deliciousness!
Marrakesh Carrots Prep time: 10 mins Cook time: Total time: 10 mins Serves: The perfect side dish to a summer barbecue. Ingredients 4 cups grated carrots (see notes) 1 can garbanzo beans (chickpeas) rinsed and drained 7 medjool dates, pitted and chopped ½ a small red onion, minced 4 green onions, white and light green…
Spiced Roasted Carrot Hummus Prep time: Cook time: Total time: Serves: About 4 cups An easy recipe for hummus with roasted and spiced carrots. Ingredients 1 lb carrots, trimmed and peeled 6 tablespoons extra-virgin olive oil, divided 1 tablespoons tomato paste 2 tsp. fennel seeds 1 tsp. cumin seeds 1 tsp. coriander seeds 1 tsp….
Simple Summer Salad Prep time: 3 minutes Cook time: Total time: 3 minutes Serves: 1 This simple summer salad only takes a couple of minutes to throw together and is perfect for a light lunch, a side dish, or even entertaining a crowd. Ingredients mixed greens tomatoes roasted red pepper chickpeas feta cheese oil and…
RANCH PITAS WITH ROASTED POTATOES & CHICKPEAS Prep time: Cook time: Total time: Serves: 4 This is a super easy and perfect way to use up those russet potatoes you found in the back of the cupboard that might have started sprouting (guilty!) The roasted chickpeas add a wonderful little crunch, and the homemade ranch…
Sugar-Free Chocolate Chip Chickpea Blondies Prep time: Cook time: Total time: Serves: 15 blondies Sugar-free, gluten-free, vegan, and super healthy chocolate chip blondies with a 2-ingredient meringue fluff! Ingredients 1 can (400g) chickpeas, drained (SAVE THE WATER IN THE CAN!) 1 cup (165g) medjool dates (or other dates, soaked in boiling water for 10 minutes)…
Cajun Spiced Crunchy Chickpeas Prep time: 2 mins Cook time: 35 mins Total time: 37 mins Serves: 6 Crunchy chickpeas make an awesomely healthy, satisfying snack. These are baked in Cajun spice for savory flavor. Ingredients about 1½ c or 1 15 oz. can cooked chickpeas, rinsed and drained (get low sodium if using canned)…
Green Hummus Crackers Prep time: Cook time: Total time: Serves: Crackers made from the same ingredients as hummus & perfect for serving with hummus! Ingredients 1 Tbsp Coconut OR Olive oil 3 Tbsp Ground flax seed 1 1/2 C (1 can ) Cooked chickpeas 1/3 C Sesame seeds 1/4 tsp Garlic powder 1/2 tsp Salt…
Loaded Greek Salad Prep time: 10 minutes Cook time: Total time: Serves: 1 A hearty and refreshing recipe that is perfect for summer. Ingredients 1 cup mixed baby lettuce ½ cup baby arugula A handful of cherry tomatoes ½ a cucumber, sliced 1 tbsp of red onion, chopped 2 tbsp chopped fresh parsley ½ cup…
Chickpeas Florentine with Portobellos and Peppers Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 3 cups Spinach, chickpeas and portobellos come together with fresh flavor in this light, healthy one-pot meal. Fuss free, ready in half an hour. Ingredients 2 Tbs olive oil 3 large cloves garlic, minced 1 onion,…
Tomato Onion and Artichoke Chickpea Salad Prep time: Cook time: Total time: Serves: A fresh, filling, and flavorful Tomato, Onion, and Artichoke Chickpea Salad that is both vegan and gluten-free. It makes for the perfect main or side dish contribution to a spring or summer gathering! Ingredients 6 medium tomatoes, sliced 1 small sweet yellow…
Chickpea and zucchini lemon tajine Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: serves 4 A quick and easy vegan tajine which pairs zucchinis and chickpeas, with a delicate lemon flavour. Can be served as a main dish, with a side of coucous, or as a side for your favourite…
Hearty & Wholesome Meatless Ragù Prep time: Cook time: Total time: Serves: This hearty meatless ragù is much more satisfying than your average pasta sauce – full of goodness from lentils, chickpeas & chunky vegetables. Ingredients 1 Tbsp Olive oil 1/2 Onion, chopped 1 Carrot, chopped small 1 Stalk of celery, chopped small 2 Cloves…