A Gathering of Veggie Deliciousness!
Coconut Chickpeas with Preserved Lemon and Spinach Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-3 Ginger, preserved lemon and sun-dried tomatoes add massive flavor to a creamy coconut-milk enriched chickpea and spinach stew Ingredients ½ cup sun-dried tomatoes 1 cup Jasmine rice 1 cipollini onion, sliced thin 2 Tbs…
Quinoa Chickpea and Spinach Soup Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4 large bowls A hearty vegetable one-pot soup that’s packed full of healthy protein from quinoa, spinach and chickpeas! Ingredients 1 tablespoon olive oil 1 yellow onion, diced 3 cloves garlic, minced 3 carrots, chopped 3 cups…
Warm Butternut Squash and Chickpea Salad Prep time: Cook time: Total time: Serves: An easy recipe for a vegan Warm Butternut Squash and Chickpea Salad Ingredients For the Salad: 4 cups peeled butternut squash, cut into 1-inch cubes 2 garlic cloves, minced 2 tablespoons extra-virgin olive oil 1/2 tsp. ground allspice 1/4 tsp. salt 1/4…
Orzo Chickpea Salad Prep time: Cook time: Total time: Serves: 4 Quick and easy orzo pasta salad. Healthy enough to kickstart the new year! Ingredients 1 1/2 cups orzo 1/4 cup olive oil 4 Tbsp lemon juice 1 garlic clove, minced 1 19-ounce can chickpeas, rinsed and drained 2 tsp oregano 3 ounces goat cheese,…
Moroccan Vegetable Tagine Prep time: Cook time: 40 minutes Total time: 40 minutes Serves: 4-6 With fragrant spices, dried fruit and plenty of vegetables, this Moroccan tagine is the perfect healthy and filling meal. Ingredients 2 tablespoons olive oil 1 yellow onion, chopped 2 cloves garlic, minced 1-inch piece ginger, peeled and minced (or 1…
Buffalo chickpea salad with blue cheese dressing Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 4 large servings A spicy buffalo crispy chickpea salad with creamy blue cheese dressing Ingredients 3oz cayenne hot sauce, such as Frank’s 2oz unsalted butter 1 Tablespoon white vinegar ½ teaspoon vegetarian Worcestershire sauce small…
Crowd-Pleasing Mediterranean Salad Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 6 A crowd-pleasing salad featuring fresh vibrant flavors of the Mediterranean. Tomatoes, feta, peppers, olives and greens drizzled with a tangy dressing. Ingredients For the Salad: Mixed greens (lettuce, arugula, watercress) 1 roasted or sautéed red bell pepper, thinly…
Chickpea Blini with Hummus and Mushrooms Prep time: Cook time: Total time: Serves: These fantastic chickpea blini are a great way to kick off your holiday celebrations. Topped with hummus, mushrooms and porcini they are vegan and gluten free! Ingredients 1 cup chickpea (Garbanzo Bean or Besan) flour ½ tsp salt 1 cup water 2…
Butternut squash soup with smoked gouda and spicy chickpeas Prep time: Cook time: 1 hour Total time: 1 hour Serves: 4 large servings A hearty and creamy butternut squash soup with smoked gouda and spicy, crispy chickpeas Ingredients 1 can chickpeas. rinsed and dried well with a paper towel ½ Tablespoon olive oil ¼ teaspoon…
Roasted French Onion Chickpeas Prep time: 3 minutes Cook time: 30 minutes Total time: 33 minutes Serves: 2 to 4 A flavorful French onion-inspired way to make roasted chickpeas. These chickpeas are perfect for snackin’ or as soup and salad toppers! Ingredients 15 oz can chickpeas, drained and rinsed 1 TB extra virgin olive oil…
Roasted Chickpeas and Cornbread Waffles Prep time: Cook time: Total time: Serves: 4 A healthy, vegan twist on an American classic. These Roasted Chickpeas and Waffles are the perfect sweet and savory breakfast or brinner. Ingredients 15 oz can chickpeas, drained and rinsed 1 TB extra virgin olive oil 1/4 tsp black pepper 1/4 tsp…
Falafel Prep time: Cook time: Total time: Serves: Simple and quick falafel recipe, wrap them with some fresh vegetables and hummus! Ingredients 250 g dry chickpeas 1 onion 3 garlic cloves handful of parsley 1 teaspoon salt 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1 teaspoon baking powder Instructions View the full recipe at…