BANANA BREAD Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Banana bread is a type of bread made from mashed, ripe and yummy bananas. It has an amazing sweet taste and flavor. Which everyone love. Ingredients 1 cup whole wheat flour (or any other type of flour) 1 large or 2…
Date-Sweetened Rice Crispy Treats
Date-Sweetened Rice Crispy Treats Prep time: 45 minutes Serves: 6 squares Healthy vegan rice crispy treats made with Medjool dates and almond butter instead of marshmallows for a sweet sticky refined sugar-free cereal snack! Ingredients 3 cups crispy rice cereal 1 cup Medjool dates, pitted 3/4 cup nut or seed butter 1 tsp vanilla extract…
Protein french toast
PROTEIN FRENCH TOAST Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 3 Everyone like french toast.Especially for breakfast. I like too. It is so sweet, yummy, and melts in your mouth when eating. This is one of my favorite breakfasts. Ingredients 2 fresh egg whites (or 1 fresh whole egg)…
Apple Peach Pizza
Apple Peach Pizza Healthy and vegan apple peach pizza. An easy and delicious dessert! Ingredients Ingredients for the dough: 150 g spelt flour (wholegrain) 50 g spelt semolina (wholegrain) 80 g walnuts ground 2 tbsp lemon zest 5 tbsp coconut oil 50 ml water Ingredients for the topping: 600 g apples (whole apples) 400…
Amarene Sciroppate (sour cherries in syrup)
AMARENE SCIROPPATE (SOUR CHERRIES IN SYRUP) Prep time: 15 minutes Cook time: 22 minutes Total time: 24 hours, 37 minutes Serves: 2 x 8oz (225 ml) jars A great way to utilize the last of the Evans Sour Cherry harvest, canning them whole in a simple syrup made of sugar, water, and just a touch…
Banana muffins
BANANA MUFFINS Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 12 Do you like muffins? Especially these from this yummy recipe. Everyone wants something sweet for breakfast or dessert. But without these excess sugars, fats, and calories in it. Ingredients 1 cup cottage cheese (low fat or fat free) 5…
Peach Smoothie Popsicles
Peach Smoothie Popsicles Prep time: 10 minutes Total time: 10 minutes Serves: 6 Vegan Peach Smoothie Popsicles are made from frozen leftover smoothie. An easy and delicious summer treat! Ingredients 5 nectarine peaches, or regular peaches 1 tbs rolled oats 3 tbs natural soy yogurt 1/2 lime, juice 1/4 cup water, or as needed blueberries…
Lemon & Honey Cheesecake
Lemon & Honey Cheesecake Prep time: 1 hour, 30 minutes Total time: 1 hour, 30 minutes Serves: 10 – 12 This delicious Lemon & Honey flavoured no-bake cheesecake has a yummy biscuit & Walnut base & a velvety smooth texture. A gorgeous addition to any meal. Ingredients – Base 1 x 250 g / 8…
Saskatoon berry galette with lemon and thyme
SASKATOON BERRY GALETTE WITH LEMON AND THYME Prep time: 3 hours 45 minutes Cook time: 40 minutes Serves: 6-8 A buttery, delicate, whole wheat crust envelops tiny, juicy and sweet Saskatoon berries flavoured with lemon and thyme to add some freshness to the mix. Ingredients For the crust: 1 cup (150 g) whole wheat flour…
Oatmeal cookies
OATMEAL COOKIES Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes The health benefits of the oats are well known. I want to show you that besides healthy, they are insanely sweet and tasty. I prefer them anyway. For breakfast,as a snack or just as a dessert after my lunch or dinner….
No Bake Lemon Blueberry Cheesecake Bars
No Bake Lemon Blueberry Cheesecake Bars Prep time: 20 minutes Total time: 20 minutes Serves: 20 bars These No Bake Lemon Blueberry Cheesecake Bars are refreshing & full of fruity flavor! They’re vegan, gluten-free & easy to make with just a handful of ingredients. Ingredients 1 cup almonds* 1 cup pitted dates 2 cups frozen…
Homemade ice cream
HOMEMADE ICE CREAM Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes This recipe is an idea for how to make healthy and sweet ice cream at home. The homemade ice cream will be much healthier and tastier than the one in the store. Ingredients 1 cup low fat or fat free…
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