A Gathering of Veggie Deliciousness!
White Chocolate Raspberry Overnight Chia Oatmeal Prep time: 3 minutes Cook time: 2 minutes Total time: 5 minutes Serves: 1 White Chocolate Raspberry Overnight Chia Oatmeal tastes like dessert but is refined sugar free, vegan, gluten free and packed with nutrients. Ingredients 1.5 cups milk of choice (I used a homemade blend of almond and…
Grilled Zucchini & Corn Tostadas with Spicy Hummus Prep time: 5-10 minutes Cook time: 15-20 minutes Total time: 20-30 minutes Serves: 4-5 These simple and easy to make tostadas are deliciously loaded with flavor as they’re lathered with a spicy roasted red pepper hummus and piled high with grilled corn and zucchini. Ingredients For the…
Healthy Kale and Veggie Rice Bowls Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 8 Healthy massaged kale rice bowls topped with veggies. They make great leftovers! Ingredients 10 ounces kale 1.5 tablespoons olive oil or other oil of your choosing 1 tablespoon lemon juice ¼ teaspoon kosher salt 2…
Gluten-Free Pluot Torte Prep time: Cook time: Total time: Serves: 10 to 12 A lightened torte topped with juicy sweet pluots. This gluten-free dessert is great for gatherings! Ingredients coconut oil or coconut oil spray for greasing 1 cup gluten-free all-purpose flour ¼ cup (30g) almond flour ¼ cup light muscovado sugar (light brown sugar…
Quick and Easy Peanut Butter Oatmeal Prep time: 30 seconds Cook time: 2-3 minutes Total time: less than 5 minutes Serves: 1 or 2 This Quick and Easy Peanut Butter Oatmeal is my go-to breakfast whenever I need something fast and delicious! Ingredients 2/3 to 1 cup oatmeal 1 3/4 cup water (or slightly more…
Oil Free Pancakes Prep time: Cook time: Total time: Serves: These oil-free pancakes are vegan an also gluten-free. Best healthy pancakes ever! Ingredients ½ cup oat flour (60 g) ½ cup buckwheat flour (70 g) 1 tsp baking powder ½ tsp ground cinnamon ¾ cup oat milk (185 ml) 1 banana 1 tbsp almond butter…
Jalapeno Cashew Cheese Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 16 Jalapeono Cashew Cheese Ingredients 1 cup cashews (soaked overnight in water & drained) ½ cup full fat coconut milk (shake can first) 2 tablespoons nutritional yeast ½ teaspoon turmeric (optional, for yellow color) 1 teaspoon lemon juice 2 garlic cloves,…
Vibrant Penne Pasta Prep time: Cook time: Total time: Serves: 8-10 servings Delicious penne pasta! Pasta + fresh veggies + basil + pine nuts = YUM! Ingredients 1 box (16 ounces) of penne pasta olive oil (to drizzle the bottom of a pan with) 4 garlic cloves, minced 3 large (or 9 baby) carrots, chopped…
Guacamole rice salad Prep time: Cook time: Total time: Serves: This guacamole rice salad is perfect to eat on the go. Guacamole is one of my favorite oil-free salad dressings, it’s so healthy and tastes amazing! Ingredients 1 avocado ½ cup cooked brown rice (65 g) ¼ cup diced tomatoes (50 g) ¼ cup diced…
One Pan Mexican Sweet Potato Bake Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 Nutritious sweet potatoes, peppers, black beans and sweet corn are tossed with Mexican seasonings and baked in one pan. Dinner has never been easier or more delicious! Vegan + gluten-free. Ingredients 2 large sweet potatoes,…
Glowing Skin Juice Prep time: Cook time: Total time: Serves: Our skin is the outer reflection of our inner health. This glowing skin juice is so delicious and is also full of vitamins and minerals. Ingredients 1 beetroot 2 oranges 2 carrots 2 red apples 1 cucumber 1 stick of celery Instructions View the full…
Vanilla Chia Pudding Prep time: Cook time: Total time: Serves: Yummy vanilla chia pudding! Perfect for a filling breakfast, a post-workout snack, or a healthy dessert! Ingredients 3/4 cup of nondairy milk 2 tablespoons chia seeds 1 teaspoon cinnamon 1 teaspoon vanilla 1 teaspoon maple syrup (optional) Optional for Topping : your favorite granola berries…