A Gathering of Veggie Deliciousness!
Coconut Mango Oatmeal Prep time: Cook time: Total time: Serves: Want to wake up to the taste of the tropics? Make this. With coconut in so many forms, you’ll feel like you’re on an island. Ingredients 1/2 cup rolled oats 1/2 cup full-fat coconut milk 1/2 cup water pinch salt 1/2 teaspoon honey (or agave…
Mango and Goat Cheese Quesadilla Prep time: Cook time: Total time: Serves: Sweet and salty easy-to-make quesadilla that will satisfy any craving! Ingredients 2 whole wheat tortillas 2 teaspoons coconut or olive oil, divided 1/3 cup fresh soft goat cheese 1/3 cup grated extra-sharp cheddar cheese 1/3 to 1/2 mango, peeled and thinly sliced 1/3…
Roasted Tomatoes with Queso Fresco Prep time: 5 min Cook time: 45 min Total time: 50 min Serves: 4 The bright flavor of oven roasted plum tomatoes with fresh queso fresco and cilantro is a perfect summertime side dish! Ingredients 8 assorted plum tomatoes (4 red and 4 yellow) 1 Tbsp olive oil Salt and…
Buddha Bowl Prep time: Cook time: Total time: Serves: A Buddha Bowl is a bowl which is packed so full that it has a rounded “belly” appearance on the top much like the belly of a Buddha. It’s so delicious! Ingredients ½ chopped sweet potato 10 green asparagus 4 cups spinach (120 g) ½ cup…
How To Cook Quinoa Prep time: Cook time: Total time: Serves: How to cook quinoa. Quinoa is a super nutritious food and is really easy to cook. In addition, it’s ready in 15 minutes! Ingredients 1 cup water (250 ml) 1 tbsp tamari or soy sauce ½ cup white quinoa (85g) Instructions View the full…
Mediterranean Avocado Bowl Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 1 Great work or school lunch option: easy to assemble, fun to eat, and highly nutritious! Ingredients 1/2 avocado bit of lemon or lime juice 2 tablespoons hummus 3 large green olives, chopped 1 oz feta basil leaves black…
Mexican Polenta Prep time: Cook time: Total time: Serves: A Mexican twist on a classic Italian dish and only 30 minutes to make. Ingredients 4 cups water 1 cup polenta 2 teaspoons chili powder 1 teaspoon paprika 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon cayenne pepper 2 teaspoons salt 3 tablespoons coconut…
Chocolate Lavender Chia Pudding Prep time: 10 min Cook time: 5 min Total time: 20 min Serves: 1 serving This Chocolate Lavender Chia Pudding is decadent enough for dessert, but healthy enough to eat for breakfast! Ingredients 1.5 cups milk of choice (I used homemade coconut milk) 1 tbsp dried culinary lavender 4 Medjool dates,…
Coconut, Lemon, & Blueberry Spelt Scones Prep time: 10 minutes Cook time: 18 minutes Total time: Serves: 7 Yummy, easy, no-sugar spelt scones with the best flavors of summer! Makes an awesome breakfast on the go. Ingredients 2 cups spelt flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 cup melted coconut oil 1 egg…
Mean Green Pesto Pasta Prep time: 5-10 minutes Cook time: 15 mintes Total time: 20-25 minutes Serves: 6 A simple, delicious and nutritious pasta that’s filled with green veggies and tossed in a creamy roasted garlic pesto. It can be served hot, cold or room temperature and enjoyed in less than 30 minutes. Ingredients 12…
Restaurant-Style Salsa Prep time: 10 min Cook time: Total time: 10 min Serves: 6 Restaurant-Style Salsa is a mild garden salsa with a smooth texture. It’s incredibly easy to prepare with the help of a food processor. Ingredients 1 14-oz can whole tomatoes with their juices 1 10-oz can original Rotel 1 garlic clove, minced…
Healthy Breakfast Banana Split Prep time: 5 min Cook time: Total time: 5 min Serves: 2 Healthy Breakfast Banana Split Ingredients 2 bananas 1 cup cottage cheese, 1% or fat free (or Greek yogurt) 2 Tbsp. all- fruit strawberry jam 8-10 strawberries, sliced 8-10 blackberries 1 teaspoon granola (or toasted oats) 1 teaspoon chopped nuts…