A Gathering of Veggie Deliciousness!
One Bite Falafel Kebabs Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 22 balls Cute party idea! This recipe for mini-falafel kebabs is a different take on the classic appetizer, with middle eastern flair. So healthy and fresh! Ingredients 15 ounce can chickpeas, rinsed and drained 1 tablespoon dijon mustard…
Honey Almond “Quinola” Prep time: Cook time: Total time: Serves: A twist on the classic honey almond granola – honey almond quinola! A quinoa granola that’s super easy to make and is full of all sorts of goodies. Ingredients 2 cups (180 grams) old-fashioned oats 1 cup (170 grams) quinoa, uncooked 1 cup (120 grams)…
Stir Fry Zen Crunch Bowl Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Amazingly flavorful super crunchy stir-fry Zen Bowl! So healthy, vegan, gluten free and SOOOOO good! Ingredients 2 cups cooked millet, quinoa or brown rice Crispy Asian Roasted Chickpeas (15-ounces) – see recipe site for link 1…
Pasta & Peas with Parmesan Broth Prep time: Cook time: Total time: 25 minutes Serves: 4 – 6 Only 5 ingredients and less than 30 minutes to make this light and comforting pasta! Ingredients 8 – 9 ounces pappardelle or other egg pasta 4 cups (32 ounces) vegetarian chicken broth or plain vegetable broth 2…
Hummus Veggie Pizza Prep time: Cook time: Total time: Serves: 1 pizza Hummus Veggie Pizza is the perfect healthy and easy meal. It’s simple and light . . . the perfect meal for sitting on a porch on a warm spring evening. Ingredients 1 cup hummus 1 cup ricotta cheese, divided 1 cup broccoli florets…
Chickpea (not tuna) Salad Prep time: Cook time: Total time: 20 minutes Serves: 2 While not quite similar in flavor, it rivals it’s canned fish namesake in simplicity and is super easy to throw together from pantry staples! A quick lunch on top of bread, crackers, or even a bed of greens! Ingredients 1 15…
Curried Carrot Coconut Soup Prep time: Cook time: Total time: Serves: Quick easy one pot Curry Carrot Coconut soup. Ingredients 1 Tbsp olive oil 1/2 small onion, chopped 1 garlic clove, minced 2 tsp yellow curry paste 1/4 tsp cayenne (optional) 1 lb. carrots, peeled and chopped 2 cups vegetable broth, reduced sodium 1 can…
Tomato-Less Marinara Sauce Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 8 Savory, thick tomato-free marinara that is packed full of flavor and nutrition. A good way to put a new spin on marinara. Nightshade friendly. Ingredients 1-2 Tbsp coconut or olive oil 1 large onion, chopped 1 Tbsp minced…
Decadent Chocolate Avocado Mousse Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 5 servings A decadent chocolate avocado mousse sweetened with maple syrup. Add mint extract, or ginger and cayenne for an extra twist! Ingredients ¼ cup dark chocolate chips (I get mine in the bulk section) 2 ripe large…
Naked Fresh Fruit Pancake Cake Prep time: Cook time: Total time: Serves: 1 6″ round tiered cake An elegant no-oven cake that is vegan, gluten free, and healthy enough to eat for breakfast or dinner! Use whatever fruits are in season and/or match your desired colour scheme. Ingredients oat flour buckwheat flour baking soda and…
Vegan Thai Pumpkin Ramen Soup Prep time: Cook time: Total time: Serves: 3-4 Vegan Thai Pumpkin Ramen Soup is a flavorful and simple soup, bringing together ramen noodles, shiitake mushrooms, and tofu in a broth of coconut milk and pumpkin puree. Ingredients 1 tablespoon olive oil 1 onion, diced 2 garlic cloves, minced 1 tablespoon…
Cranberry Walnut kale salad with goat cheese dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Creamy dressing on a cranberry Walnut kale salad. Some sweetness with the cranberries and crunch with the walnuts. Perfect for your vegan and vegetarian friends! Approved by my 4 year old! Ingredients cups -packed- of…