Asparagus Eggs Benedict with Avocado Hollandaise Prep time: Cook time: Total time: Serves: Treat yourself to a healthy brunch with this asparagus eggs benedict with grain free biscuits and a creamy avocado hollandaise. Ingredients Grain Free Biscuit: 1 cup almond meal ¼ cup coconut flour ½ teaspoon baking powder ½ teaspoon baking soda Pinch of…
Asparagus Panzanella with Poached Eggs
Asparagus Panzanella with Poached Eggs Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: 4 Warm bread salad or Panzanella made with asparagus and green garlic with lemon zest, tarragon and chevre, topped off with a poached egg. Ingredients ½ pound day-old bread, cut into small bite-sized cubes splash of white vinegar 4…
Basil Egg Salad
Basil Egg Salad Prep time: Cook time: Total time: Serves: 3 generous sandwiches Creamy and bright with the flavors of fresh basil and a touch of garlic, this egg salad is a fun variation on a classic. Serve it atop a thick slice of heirloom tomato for a gluten-free, low-carb lunch. Ingredients 6 large hard-boiled…
Wild Garlic & Asparagus Frittata
Wild Garlic & Asparagus Frittata Prep time: Cook time: Total time: Serves: 4 A celebration of spring ingredients in a simple frittata. Ingredients A bunch green asparagus A bunch wild garlic 2tbsp coconut oil or ghee 6 eggs Salt and pepper Instructions View the full recipe at Food Moods →
Mexican sweet potato skillet hash
Mexican sweet potato skillet hash Prep time: Cook time: Total time: Serves: Vegetarian and gluten free Mexican sweet potato skillet hash with a fried egg, melted mozzarella cheese, and fresh cilantro. Ingredients 1 small sweet potato, cubed 2 tsp olive oil 1/4 small onion, diced 1/4 red pepper, diced 1/2 tsp cumin 1/2 tsp chili…
Potato, Cheddar and Spinach Frittata
Potato, Cheddar and Spinach Frittata Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4-6 With hearty potatoes, sharp white cheddar and fresh spinach, this frittata is the perfect quick meal no matter what time of day. Ingredients 6 eggs 2 tablespoons whipping cream ½ teaspoon salt ¼ teaspoon freshly ground…
EGGPLANT AND SUN-DRIED TOMATO FRITTATA
EGGPLANT AND SUN-DRIED TOMATO FRITTATA Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: I have recently fallen in love with eggplants – when well cooked, they taste absolutely amazing and you can make so many recipes out of them. Frittata is the Italian way of making an omelette, it is…
Carrot and Zucchini Mini Frittatas
Carrot and Zucchini Mini Frittatas Prep time: Cook time: Total time: Serves: Makes 5 mini frittatas Mini frittatas packed with vegetables and baked in a muffin pan. Ingredients 4 eggs ½ cup grated carrot ½ cup grated zucchini ¼ cup shredded mozzarella cheese Scant ¼ cup chopped parsley, loosely packed Salt and pepper Optional Extras:…
Roasted Rapini and White Beans with Polenta and Crispy Egg
Roasted Rapini and White Beans with Polenta and Crispy Egg Prep time: 5 min Cook time: 20 min Total time: 25 min Serves: 4 Roasted broccoli rabe, white beans, polenta and tomatoes are crowned by a crispy fried egg. Ingredients 8 oz / 225 g rapini or broccoli rabe, chopped into 2″ lengths 9 oz…
Curried egg salad
Curried egg salad Prep time: Cook time: Total time: Serves: Enough for 2 sandwiches or wraps Egg salad gets a flavour upgrade with warmly spiced curry powder, cilantro and lime. Ingredients 4 hard-boiled eggs, peeled 1 tsp curry powder 1/4 cup chopped fresh cilantro 2 green onions, thinly sliced ¼ cup low-fat mayonnaise or Greek…
Southwestern Baked Egg Cups
Southwestern Baked Egg Cups Prep time: Cook time: Total time: Serves: Soft, drippy eggs baked in crunchy corn tortilla cups and topped with all your favorite taco fixings. Ingredients 12 corn tortillas 12 eggs 2 tsp chili powder 1 tsp cumin ½ tsp salt ¼ cup chopped avocado ¼ cup black beans ⅓ cup salsa…
EASTER EGG SUGAR COOKIES WITH ROYAL ICING
EASTER EGG SUGAR COOKIES WITH ROYAL ICING Prep time: Cook time: Total time: Serves: These Easter egg sugar cookies with royal icing are so cute and easy to make. Ingredients For the Sugar Cookies: 1 cup softened unsalted butter 1 cup sugar 1 large egg 1 tsp vanilla extract 3 cups all purpose flour 1…
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