A Gathering of Veggie Deliciousness!
Raw Vegan Lemon Raffaellos Serves: 10 Here’s a delicious raw vegan lemon coconut truffle recipe that is also very nutritious. Ingredients ½ lemon 3 tablespoons nut butter of your choice (I use a mixture of cashew butter and tahini) 1 tablespoon coconut oil 2-3 tablespoons of maple syrup (or another sweetener of your choice)…
Buffalo Pickle Chips Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 6-8 Pickle Chips are dipped in buffalo sauce, then rolled in a spicy Rice Chex mixture and baked golden brown for the perfect gluten-free & vegetarian snack! Ingredients 2 eggs ¼ cup buffalo sauce 4 cups rice chex 1…
Vegan Potato Salad with Green Beans Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 6 A vegan potato salad with fresh green beans is great for summer picnics and weeknight dinners. Tossed with lemon juice and fresh herbs, it’s a perfect gluten free side dish. Ingredients 1 pound potatoes, diced…
Summer Quinoa Casserole with Slow Roasted Tomatoes Prep time: 15 minutes Cook time: 5 hours Total time: 5 hours 15 minutes Serves: 8 An easy quinoa casserole that’s vegan and gluten free features summer zucchini and delicious, slow roasted tomatoes. Ingredients 6 medium tomatoes (about 800g) 5 cloves garlic, minced 2 tablespoons olive oil 1/4…
Cucumber Melon Spring Rolls Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 These cucumber melon spring rolls are light, fresh, and packed with lightly fried tempeh strips. Dipped in an avocado cilantro dressing, it’s a refreshing summer treat. Ingredients 4 ounces thin rice noodles 3 tablespoons peanut oil, divided 1 8-ounce package tempeh, sliced into…
Gluten Free Apple Cinnamon Granola This Gluten Free Apple Cinnamon Granola is perfect for cool mornings! Ingredients 3 tablespoons coconut oil 2 large teaspoons pure maple syrup (add more for your taste if you like it sweeter) ½ cup apple sauce 1-2 teaspoons ground cinnamon 2½ cups gluten free oats ¾ cup chopped dry apple…
Vegan Peanut Butter Chocolate Chip Buckeye Bars Prep time: 20 minutes Cook time: 50 minutes Total time: 1 hour, 10 minutes Serves: 9 bars These vegan peanut butter chocolate chip buckeye bars are so rich and peanut buttery! The best flavor combination ever. Gluten free and naturally sweetened! Ingredients 1 can chickpeas, drained and rinsed…
CARROT CAKE Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Sweet raw carrot cake covered with cashew cream glaze and finished with walnuts and cinnamon. The cake is made from grated and peeled carrots, crushed walnuts, pitted dates, coconut shreds, ground cinnamon, ground nutmeg and a pinch of sea or table…
PIZZA DOUGH Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1 This is one healthy and easy recipe for pizza dough with coconut flour. Coconut has been known for centuries. Many of his health benefits have been proven, including weight loss and metabolism stimulation. Ingredients 1/4 cup extra virgin coconut…
Vegan green smoothie Prep time: 15 minutes Total time: 15 minutes Serves: 2 Vegan green smoothie makes a great warm weather breakfast or post-workout meal. It’s rich in fibre, iron, potassium, magnesium, calcium and vitamin C. Ingredients 2 tbsp ground flax seed 1 orange, peeled, excess pith and seeds (if any) removed 100 g /…
Curried Peas w/ Spiced Potato Mash [Vegan, GF] Prep time: 30 minutes Cook time: 30 minutes Serves: 4 Curried Peas w/ Spiced Potato Mash = Vegan Indian food at its finest. Accidentally gluten free too! Ingredients for the spiced mashed potato 750g/1.7lbs floury potatoes, e.g. Maris Piper or Russet, peeled and cubed 3½ tbsp neutral oil…
Blackberry Kale Smoothie Prep time: 10 minutes Total time: 10 minutes Serves: 2 A Quick and Healthy drink, this Blackberry Kale Smoothie is packed full of vitamins and antioxidants, dairy-free and vegan! Ingredients 3 peaches 4 leaves purple kale, stems removed 1/2 cup blackberries, fresh or frozen 1/3 cup blueberries, fresh or frozen 2 tbs…