A Gathering of Veggie Deliciousness!
Cashew Coconut Recovery Milk Prep time: Cook time: Total time: Serves: With the perfect ratio of carbs to protein, this cashew coconut recovery milk is the perfect way to refuel after a workout. Ingredients 1 cup cashews, soaked at least 2 hours 5 cups coconut water 2 teaspoons vanilla extract Pinch of sea salt 2…
Tomato-Less Marinara Sauce Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 8 Savory, thick tomato-free marinara that is packed full of flavor and nutrition. A good way to put a new spin on marinara. Nightshade friendly. Ingredients 1-2 Tbsp coconut or olive oil 1 large onion, chopped 1 Tbsp minced…
No Bake Fig & Coconut Energy Bars Prep time: Cook time: Total time: Serves: 8 Super easy no bake fig & coconut energy bars, flavoured with a hit of raw cacao and the punch of orange. Ingredients 1 cup of dried figs, stems removed ¼ cup raw cacao powder ½ cup coconut butter + 2…
Chocolate Coconut Bars Prep time: Cook time: Total time: Serves: These Chocolate Coconut Bars are decadent, delicious, and made with all wholesome ingredients. V+GF+P Ingredients 2 cups almond flour 1/2 cup arrowroot powder 1/2 cup pure maple syrup, divided 1/4 cup coconut oil, melted 1 (15 oz) can coconut milk 1/2 cup dark chocolate chips…
BUTTERNUT SQUASH NOODLES Prep time: Cook time: Total time: Serves: 6 These Butternut Squash Noodles are made with a spiral slicer and then roasted in the oven. A great grain free alternative to pasta. Ingredients cylindrical end of a butternut squash 1 Tbs of organic, pasture raised, grass fed butter (or your favorite fat) salt…
Raw Key Lime Pie Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 8 Satisfying and creamy with the perfect balance of sweet and sour, this raw key lime pie is even better than its original version. Ingredients Crust: 1 cup (150g) dates, soaked overnight ¾ cup (70g) raw coconut flakes, unsweetened Filling:…
Baked Broccoli Tofu Bowls with Orange Ginger Dressing Prep time: Cook time: Total time: Serves: A light and healthy meal that’s packed with protein and citrus flavor. Grain-free, gluten-free and vegan! Ingredients 16 ounces extra firm tofu, pressed 4 cups broccoli florets 1 small head green cabbage, thinly sliced (approx. 5 cups) 2 cups shredded…
Chai Spiced Coconut Parfait Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 3 Creamy coconut mixed with chai seasonings to create a yogurt like parfait with warm berry sauce topped with chia and pumpkin seeds. Ingredients Cream from 1 can coconut milk 1 cup almond milk (milk alternative) ½ cup…
Chickpea Pancake with Avocado, Fried Egg & Chili Oil Prep time: Cook time: Total time: Serves: Switch up the classic avocado toast with this chickpea pancake topped with avocado, fried egg, feta and chili oil. Looks complicated, but takes less than 10 minutes! Ingredients ¼ cup chickpea flour ¼ cup water Olive oil or olive…
Sesame Dressing Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 1/3 cup Healthy Asian-inspired sesame salad dressing with a touch of garlic and toasted sesame oil. Only 5 minutes to make and gluten-free. Ingredients ¼ cup orange juice, preferably freshly squeezed 3 tablespoons organic canola oil or peanut oil 3 tablespoons…
Cauliflower Rice Bowl with Chipotle Tempeh and Kale Guacamole Prep time: Cook time: Total time: Serves: Black beans and tempeh are simmered in a spicy tomato sauce then served over cauliflower rice with kale guacamole in this chipotle tempeh and cauliflower rice bowl. Ingredients Chipotle Tempeh & Beans: 14 ounce can diced tomatoes with chilies…
Kale & Butternut Squash Noodle Soup Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 6 Comfort food redefined! Spiralized butternut squash noodles transform this broth-based soup to a fun, comforting bowl that will brighten any dreary winter day! Ingredients 1 yellow onion, chopped ½ tablespoon extra virgin olive oil ½…