A Gathering of Veggie Deliciousness!
Greek Veggie Hummus Wrap Prep time: Cook time: Total time: Serves: 1 Greek Veggie Hummus Wrap has all the veggies you need for a Greek salad wrapped in a whole wheat tortilla with creamy hummus. It’s packed with flavor and guaranteed to satisfy! Ingredients 1 medium bell pepper, red or yellow 1 whole wheat tortilla,…
Greek Tzatziki Sauce Prep time: Cook time: Total time: Serves: Greek yogurt, cucumber, lemon, dill, and garlic make this refreshing tzatziki sauce. Ingredients 2 cups plain Greek yogurt (lowfat) 1 cup seeded cucumber, shredded or diced 2 tablespoons lemon juice or white wine vinegar 2 cloves garlic, minced 1 tablespoon chopped dill Instructions View the…
Zucchini Rice Soup Prep time: Cook time: Total time: Serves: Zucchini Rice Soup – Greek summer soup, seasoned with lemon zest, lemon juice and rosemary. Ingredients 1 onion, chopped 1 cup rice 2 garlic cloves, chopped 1 rosemary sprig 2 l (2 qt) stock (vegetable) 3 zucchinis, grated lemon zest, to taste lemon juice, to…
Vegan Tzatziki Sauce Prep time: Cook time: Total time: Serves: This vegan tzatziki sauce is fantastic light and creamy dip made with tofu. It’s a great sauce for BBQ and picnics or just as a snack. Ingredients 2 cucumbers 1 cup of crumbled tofu (300 grams) 1 tbsp nutritional yeast 1 lemon, juice 1-2 cloves…
Mediterranean Salsa Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Super Easy Mediterranean Salsa. Light, healthy and loaded with tons of flavor. Serve as an appetizer or side dish! Ingredients 1 (10.5 ounce can) chickpeas, drained 1 clove garlic, minced 1/2 cup cucumber, diced 1 cup tomato, diced 1/2 cup olives,…
Zucchini Chickpea Balls with Chopped Greek Salad Prep time: Cook time: Total time: Serves: Zucchini chickpea patties are perfect for stuffing into pita or to serve over a chopped Greek salad. Ingredients Zucchini Chickpea Balls: 1 can chickpeas, drained and rinsed 1 cup almond meal 1 medium zucchini, grated 1 small red onion, grated 2…
Greek-Style Zucchini Noodles Prep time: 20 minutes Cook time: 5 minutes Total time: 25 minutes Serves: 4-6 These Greek-Style Zucchini Noodles with Tomatoes, Olives, and Feta are a delicious meatless dinner that’s low-carb and gluten-free. Ingredients 4 medium zucchini 2 T olive oil 6-8 cloves garlic 1 tsp. Greek seasoning salt and fresh-ground black pepper…
Lean Green Salad with Olive-Greek Dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 This Lean Green Salad is packed with nutritious veggies and the Olive-Greek dressing…..yum! Ingredients Salad: 2 cups chopped sweet green lettuce 1 cup frozen sweet peas, thawed (or fresh) 1 cup shelled edamame 3 stalks celery, chopped…
Sunny Greek Quinoa Breakfast Bowl Prep time: Cook time: Total time: Serves: 2 Start your day right with this Greek quinoa breakfast bowl topped with a sunny side up egg. You’ll fall in love with this flavorful and nutritious bowl! Ingredients 2 tablespoons Tzatziki sauce ½ cup quinoa ½ cup almond milk ½ cup water…
Three Layer Mediterranean Hummus Dip Prep time: 10 minutes Cook time: Total time: Serves: Just 10 minutes for a flavorful appetizer that looks fancy too! Ingredients 16 ounces hummus 6 ounces plain Greek yogurt 1 small cucumber, peeled and diced juice 1/2 lemon 1 garlic clove, minced pinch of salt 2 tablespoons + 1 tablespoon…
Easy Greek Greens Frittata Prep time: Cook time: Total time: Serves: Eggs are my secret to a quick, easy and delicious meal. Greek Greens frittata can be on the dinner table in less than thirty minutes! Ingredients 1 tablespoon extra-virgin olive oil 1 bunch kale, thick stems removed, thinly sliced 2 garlic cloves, minced ¼…
Couscous Salad with Feta and Cucumber Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 This couscous salad with feta and cucumber is very easy to make, but so delicious I’d easily call it the best couscous salad ever! Perfect for a summer day! Ingredients couscous, cooked cucumbers (deseeded!) feta cheese olive…