A Gathering of Veggie Deliciousness!
Mexican Street Corn Salad Prep time: Cook time: Total time: Serves: This Mexican Street Corn Salad is a healthy, simple take on elote, the delicious Mexican street vendor version of corn on the cob! Ingredients Dressing: ½ cup (80 g) plain nonfat yogurt 1 Tbsp (15 mL) lime juice 1 tsp (5 mL) honey ½…
Key Lime Pie Smoothie Prep time: Cook time: Total time: Serves: This healthy Key Lime Pie Smoothie is creamy, tangy, and a delicious way to start your day! Ingredients 1 banana, sliced and frozen ½ cup (130 g) plain nonfat Greek yogurt (or dairy-free alternative) 4 Tbsp (60 mL) lime juice 1 Tbsp (15 mL)…
Brussels Sprout Latkes with Dijon Yogurt Sauce Prep time: Cook time: Total time: Serves: This all-star latke recipe combines classic potatoes with healthy Brussels sprouts, topped with creamy Dijon yogurt sauce. Ingredients Sauce: 1 cup (265 g) plain nonfat Greek yogurt (or dairy-free alternative) 2 Tbsp Dijon mustard 2 Tbsp maple syrup Pinch each of…
Super Green Tea Antioxidant Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: This Super Green Tea Antioxidant Smoothie gets its color from spinach and matcha green tea powder. It is loaded with protein, vitamins and antioxidants and comes in at only 200 calories. Ingredients 1 cup unsweetened almond milk ½ banana,…
One-Pot Spaghetti and Vegan Meatballs Prep time: 45 minutes Cook time: 15 minutes Total time: 1 hour Serves: 2 Refreshing and nutty falafel-based vegan meatballs, full of protein and nutrients, served over one-pot whole grain spaghetti with rich marinara sauce. Ingredients For the one-pot spaghetti: 1 tablespoon olive oil 2 cloves garlic, minced 1 400…
Chickpea Pizza with Herb Pesto Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 2 Chickpea pizza with a herb pesto. Gluten free, vegan. Ingredients BASE: 300ml water 1 cup chickpea flour Pinch of salt ½ tsp chilli paste HERB PESTO: ¾ cup mixed baby kale leaves, basil, and other herbs/greens…
Chocolate Valentines Cake Prep time: 60 minutes Cook time: 30 minutes Total time: 90 minutes Serves: 10 A deliciously rich chocolate cake that is full of only wholesome nutritious ingredients. It is gluten-free, dairy-free and refined sugar-free. Ingredients Chocolate Cake: 1 ripe banana ½ cup dates ½ cup coconut oil 1 cup coconut milk 1…
Chocolate Chip Cookie Dough Bites Prep time: Cook time: Total time: Serves: Chocolate Chip Cookie Dough Bites: An easy, guilt-free recipe for seriously delicious chocolate chip cookie dough bites. Vegan and Gluten Free. Ingredients Dry Ingredients: 1 ½ cups gluten free rolled oats 1 ¼ cups gluten free oat flour ¾ cup unsweetened, shredded coconut…
Garlic Bread Pizza Prep time: Cook time: Total time: Serves: A lighter gluten free and vegetarian pizza that tastes like garlic bread! Vegan option included! Ingredients sweet potato broccoli Brussels sprouts olive oil gluten free pizza crust (vegan if needed) garlic dried oregano salt pepper Parmesan (omit for vegan version) mozzarella (omit for vegan version)…
Easy Green Pesto Pasta Prep time: Cook time: Total time: 10 minutes Serves: 2 Easy Green Pesto Pasta with Wild Garlic: Quick and healthy vegetarian dinner full of spring flavors ready in just 10 minutes with only 4 ingredients! Ingredients 250 grams or 9 oz whole grain pasta (tagliatelle, spaghetti, penne, fusilli or rotini) 3…
Fully Loaded Sweet Potato Prep time: 20 minutes Cook time: 45 minutes Total time: Serves: 4 These loaded sweet potatoes are baked and stuffed with a spiced black bean filling. This is the ultimate in comfort food that you don’t need to feel guilty about! Ingredients 4 sweet potatoes butter or olive oil salt and…
Tomato Basil One Pot Pasta Prep time: Cook time: Total time: Serves: This amazing One Pot Wonder Tomato Basil Pasta is a bowl full of comfort, and it just happens to be vegan and gluten-free (and it couldn’t be simpler). Ingredients 1/2 cup olive oil 3 cloves garlic 3/4 cup brazil nuts 1/3 cup nutritional…