A Gathering of Veggie Deliciousness!
Black Bean Soup Prep time: 15 minutes Cook time: 30 minutes Total time: Serves: 10 This simple Black Bean Soup is perfect to serve a crowd and packs a high nutritious punch. Ingredients 4 (15 ounce) cans black beans, drained and rinsed 2 tsp coconut oil 1 red pepper, chopped 4 carrots, peeled and chopped…
Vegan Breakfast Cake Prep time: Cook time: Total time: Serves: Cake for breakfast is one of my favourite things ever. Healthy vegan cake made with homemade cashew butter is even better! Ingredients 1/2 cup brown sugar 1/2 cup your favourite nut butter 1/2 cup apple sauce 2 tsp vanilla extract 1 cup whole wheat flour…
Holiday Kale Salad with Roasted Butternut Squash Prep time: Cook time: Total time: Serves: Kale salad tossed in an apple cider mustard vinaigrette, topped with roasted butternut squash, cranberries, and candied maple pecans. Perfect for the holidays! Ingredients 2 cups cubed butternut squash 2 tablespoons high heat oil such as sunflower or canola 1/2 cup…
White Bean and Sausage Soup Prep time: Cook time: Total time: Serves: White Bean and Sausage Soup … to please both the meat eater and the vegetarian in the house… Ingredients 1 teaspoon olive oil, or light tasting oil of your choice 1 large yellow onion, chopped 1 teaspoon salt ½ cup peeled and diced…
Southwestern Pot Pie with Biscuit Crust Prep time: Cook time: Total time: Serves: Southwestern Pot Pie with Buttermilk Biscuit Crust is a great vegetarian dinner with south of the border flavors that’ll warm your tummy! Ingredients 1 teaspoon olive oil, or light tasting oil of your choice 1 large yellow onion, chopped 1 heaping tablespoon…
Coconut Bars Prep time: Cook time: Total time: Serves: These Coconut Bars are really easy to make, and super tasty little bite sized treats. These are vegan, filled with healthy coconut, and Paleo-friendly. Ingredients 2 cups unsweetened shredded coconut 1 cup coconut oil, melted 2 tablespoons maple syrup ¼ teaspoon fine grain sea salt ½…
Green Grape Green Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 I gobbled this one up. This smoothie was surprisingly delicious and insanely healthy. I went a little crazy with this smoothie and was so surprised at how good it was, I wasn’t even planning on taking photos but after…
Chocolate Gingerbread Balls Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 15 These Chocolate Gingerbread Balls are decadent yet healthy Christmas cookies that melt in your mouth. Ingredients 1 and 2/3 cups (250g) dried plums (prunes) 2 oz (55g) dark chocolate, melted 1 cup (130g) sunflower seeds 1/2 teaspoon vanilla extract…
Raw Triple Layer Mint Fudge Brownies Prep time: Cook time: Total time: Serves: This rich, decadent dessert is raw, vegan, gluten free, AND pretty darn healthy. You won’t miss the processed sugar with this dessert this season. Ingredients Brownie Layer: 1 cup raw cashews 1 cup raw almonds 1/4 cup raw cacao powder 2 tablespoons…
No Bake Gingerbread Cookies Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 20 You don’t even have to turn the oven on to enjoy these festively delicious (and nutritious) no-bake gingerbread cookies. Ingredients 8 pitted dates (approximately 1 cup) 1 cup of cashews ⅓ cup of pecans 1 tsp of molasses…
Butternut Fritters with Pumpkin Seed + Sage Pesto Prep time: Cook time: Total time: Serves: A tasty way to experience all the wonderful flavors of fall in a different way! So many ways to enjoy these fritters. Ingredients Butternut Fritters: 2 cups cooked navy beans 1 cup butternut squash puree 2 cloves of garlic minced…
Pear Apple & Pistachio Crumble Prep time: Cook time: Total time: Serves: Pear Apple & Pistachio Crumble is a pie using fall ingredients with a gluten free and vegan crumble. Pistachios give it crunch, healthy fats and fiber. Ingredients 5 small pears (450g), cubed 6 small macintosh apple (350g), cubed ⅓ cup golden raisins 1…