A Gathering of Veggie Deliciousness!
Super Simple White Bean Dip Prep time: Cook time: Total time: Serves: This simple, easy-to-prepare dip is packed full of healthy protein and tons of flavor! Ingredients 2 cups Great Northern beans (about one can, drained and rinsed) 1 clove garlic 2 teaspoons ground cumin 1 1/4 teaspoon salt Juice of one lemon 1/4 cup…
Chocolate Muffins with Plums Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 These chocolate muffins are unbelievably moist but still fluffy and light in texture. Their intense chocolate flavor marries nicely with the slight tartness of the juicy plums. Ingredients 1 tablespoon (14g) chia seeds + 1/4 cup (60ml)…
Go-To Spinach & Chickpea Curry Prep time: 5 minutes Cook time: 35 minutes Total time: 35 minutes Serves: 4 This spinach & chickpea curry s the ultimate curry in a hurry, it comes together in 30 minutes and is packed with aromatic flavour. Ingredients 1 tbsp olive oil 1 large onion, peeled and thinly sliced…
Strawberry & Coconut Jarfai Prep time: 30 minutes Cook time: 0 minutes Total time: 30 minutes Serves: 2 This strawberry & coconut jarfait is a tasty solution to a healthy make-ahead breakfast! It is packed full of protein, whole grains and healthy fats. Ingredients For the strawberry chia compote: 2 cups frozen strawberries (1 10oz/280g…
Chocolate Donut with PB Glaze Prep time: Cook time: Total time: Serves: 6 These Chocolate Donuts with Peanut Butter Glaze are a healthy and tasty alternative to traditional donuts. Ingredients For the Donuts 3/4 cup spelt flour (or whole wheat flour) 1/2 cup coconut sugar 1/4 cup cocoa powder 1 1/2 baking powder 1/2 cup…
Mushroom & Wild Rice Black Bean Burgers Prep time: Cook time: Total time: Serves: You’ll never miss the meat in these hearty, vegetarian, black bean burgers. Ingredients 3 tablespoons olive oil 1 small onion, diced 3 large carrots, peeled and diced 2 cloves garlic, minced 2 cups chopped portabella mushrooms 1 cup cooked wild rice…
Green Tart Smoothie Prep time: Cook time: Total time: Serves: Green Tart Smoothie is a light and refreshing low sugar green smoothie using all raw vegetables and green apples, spirulina, and energizing bee pollen. Ingredients 1 cups filtered water ¼ cup coconut milk 4 romaine lettuce leaves 1 medium green apple 1 stalk celery ½…
Vegan Pumpkin Paneer Prep time: Cook time: Total time: 1 hour 35 minutes Serves: 4 This healthy, budget-friendly adaptation of palak paneer boasts a rich, creamy pumpkin sauce and a light, delicious vegan paneer! Dairy and gluten free. Ingredients 1 1/2 Tbs olive oil 1 tsp cumin 1 tsp chili powder 1 1/2 tsp garam…
Vegan Funfetti Shake Prep time: Cook time: Total time: Serves: This vegan funfetti shake is healthy, low in calories and fat and the kids love it. The ingredients are easy to get and it’s ready in less than 5 minutes. Ingredients 2 bananas 1 cup ice (150 grams) 2 cups rice milk (500 milliliters) 1…
Healthy Pumpkin Fudge Prep time: 5 minutes Cook time: Total time: Serves: 16 This Healthy Pumpkin Fudge is simple and delicious; made with only 5 wholesome ingredients and no baking required. Ingredients 1/2 cup pumpkin puree 1/2 cup almond butter 1/4 cup coconut oil 2 Tbsp pure maple syrup 1/2 tsp pumpkin pie spice Instructions…
Dark Chocolate Vanilla Fig Almond Butter Cups Prep time: Cook time: Total time: Serves: 12 Healthy and sweet, these dark chocolate almond butter cups are filled with a vanilla fig almond butter and topped with a flaky sea salt. Ingredients 2 cup almonds 3 dried figs 1 vanilla bean ¼ tsp salt 2 cups chocolate…
Roasted Pear with Spinach Prep time: Cook time: Total time: Serves: This roasted pear with spinach, feta cheese and walnut is a perfect autumn dinner with a green salad. You will love it. Ingredients 2 pears 200g baby spinach 1 handful of walnuts 50g feta cheese 2 cloves of garlic 1 tsp thyme olive oil…